Yoga for the Stressed and Obsessed

What happens when you let your body take over the simple, repetitive work… and your mind is freed up to notice what’s really going on inside? This practice is designed to move you into autopilot — not as something to fight against, but as a way to let go of constant decision-making. By repeating familiar movements, you’ll give your conscious brain a break so it can focus on breath, sensation, and...

In this episode, I share a surprising study that stopped me in my tracks and changed the way I think about decision fatigue, energy, and those everyday choices that drain us more than we realize. Could the very thing we’ve been told to fight against actually be the key to avoiding burnout? Press play to find out. Study: https://www.pnas.org/doi/full/10.1073/pnas.1018033108  #burnoutprevention #dec...

Ever find yourself talking yourself out of things before you even start? That’s your inner monologue doing what it does best—protecting you from discomfort. But that protective voice can also hold you back. In this movement session, we’ll use strength and repetition to intentionally fire up a little internal resistance. Then, instead of backing off or giving in, we’ll practice noticing the chatter...

Does your inner voice ever feel like it has way too much airtime? Mine sure does. I’ll replay old conversations for weeks, plan out every possible comeback, and then analyze it all again on repeat. It can feel like a full-time job just keeping up with the chatter in my own head. But here’s the thing: that inner monologue isn’t just background noise. The words you use—especially the quiet ones you...

Perfectionism wants everything to be neat, certain, and under control. But yoga asks us to step into the opposite: the messy, the confusing, the imperfect. In this practice, we lean into poses that may feel uncomfortable or unfamiliar—not to master them, but to notice what happens when things don’t go “just right.” You’ll be invited to wobble, to get confused, to keep moving anyway. This flow is l...

Ever put off a dream because it wasn’t “ready” yet? Or kept tweaking a project long after it was good enough? You might be caught in the perfectionism trap—where high standards and fear team up to keep you stuck. In this episode of Yoga for the Stressed and Obsessed , Jenn shares an honest, behind-the-scenes story that exposes how perfectionism hides in plain sight—and the mindset shift that can h...

What if everything you’ve been told about yoga… is only part of the story? In this kickoff episode, I share the messy, real-life story behind this podcast—and why I almost gave up on yoga myself. Spoiler: it wasn’t the poses that changed my life. It was learning how to use movement and mindset together to stop reacting and start leading with clarity. This isn’t the kind of yoga you find on Instagr...

This is a physical practice episode — a short vinyasa flow built around a modified Sun Salutation A. We’ll start standing, explore a few shapes together, move through a flowing sequence, and even take a moment to repeat the flow on your own. We’ll close with a bit of strength and settle into a child’s pose to finish. But here’s the thing… If you're used to watching a teacher or following a ro...