Emily Rex

Yoga for real life

Health EN ↓ 78 episodes

Real life practices, tips, and interviews for yoga practitioners living in the real world. Support this podcast: https://podcasters.spotify.com/pod/show/yogaforreallife/support

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Author

Emily Rex

Episodes

3. YRL on the mat: Warrior 2 23.06.2022 7:14

This beginner-friendly yoga practice can be done anytime of day. Postures include seated side stretches and twists, warrior 2, side angle, and a wide leg forward fold. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to...

2. YRL on the mat: Lunge salutations 20.06.2022 7:54

This beginner-friendly yoga practice can be done anytime of day. Postures include cat-cow, leg stretches, downward facing dog, and a lunge salutation. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to join my email li...

1. YRL Trailer 20.06.2022 1:20

Hello and welcome to the Yoga for Real Life podcast! I’m your host, Emily Rex, and I’ve been practicing yoga for over 20 years. In this podcast you’ll find great resources to incorporate yoga into your real life, including: 5-10 minute yoga practices On- and off the mat tips, and Interviews with inspiring folks in the yoga community.  If you like what you find here, be sure to rate and subscr...