Yoga for real life

In this beginner-friendly standing practice, open your shoulders and upper back with eagle pose and a wide leg forward fold variation. A great practice to release tension in these areas. If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga C...

Nichol Walters, founder of the Ahava Yoga Collective, is back with us for another episode! In this episode we talk about how to create safe yoga spaces. We talk about: How we can foster safe and inclusive yoga spaces by giving thoughtful instructions. How the structure and sequencing of a yoga class can make it more inclusive. The significance of the physical postures in the larger context of a yo...

This refreshing beginner-friendly practice includes a twisting lunge salutation to create space and freedom in the body and mind. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to join my email list: http://eepurl.com...

In this episode, Ron and Emily talk about our favorite meditation books, When Things Fall Apart by Pema Chodron and A Path With Heart by Jack Kornfield. We share: How these books came into our lives and why we keep coming back to them for wisdom and inspiration. How we’ve used the guidance in these books in our own practices on and off the mat. A few basic strategies for getting started with a med...

This refreshing beginner-friendly practice includes three sun salutation As to reconnect your mind and body. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to join my email list: http://eepurl.com/icOan9 Click here to...

In this episode, Ron and I talk with Mindy Eisenberg, certified yoga therapist, adaptive yoga teacher, and founder of Yoga Moves MS. This engaging interview covered a broad array of topics, including: Why breathing is so important for our physical and mental wellbeing What is adaptive yoga and what an adaptive yoga class looks like for those with multiple sclerosis and other neuromuscular conditio...

This refreshing beginner-friendly practice includes lunge twists, leg stretches, and child's pose. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to join my email list: http://eepurl.com/icOan9 Click here to email Emi...

For this week's feature episode, Ron and Emily are recording together in person! We cover a variety of topics today, including: Ron's experience practicing yoga on her most recent trip to Israel Tips for practicing yoga in other cities and countries Ways to face fear in practice Potential pitfalls of striving versus acting skillfully when approaching challenging postures You'll sense how happy we...

This beginner-friendly practice stretches all areas of the hip. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to join my email list: http://eepurl.com/icOan9 Click here to email Emily and Ron with questions or sugges...

In this episode, co-hosts Emily and Ron talk with Jeffrey Shoaf about divine masculinity. Jeffrey is a yoga therapist, massage therapist and body worker, yoga educator and yoga teacher in Charlotte, North Caroline. In this episode, you'll learn about: Characteristics of masculine and feminine energy How to know if one of these energies is out of balance Common challenges men may face in a yoga pra...

This beginner-friendly practice features fluid movements on hands and knees and in warrior 2 to cultivate ease and relaxation. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to join my email list: http://eepurl.com/ic...

In this episode, co-hosts Emily and Ron talk with yoga teacher Michele Trumble about how her yoga practice has helped her work through injuries and surgeries and helped her cultivate self acceptance. In this episode, you'll learn about:  How Michele found yoga during her career as a dancer and how her dance background informs her yoga practice and teaching style How Michele learned to listen...

This beginner-friendly yoga practice features postures from a hands and knees position, including cat-cow, leg stretches, and spine twists. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to join my email list: http://...

In this episode, Nichol and Emily talk about Nichol's journey into the world of yoga, how she brings yoga to people in recovery and those transitioning from homelessness and incarceration, and her beautiful studio, Ahava Collective, in Greensboro, North Carolina.  What I love about this episode is:  How openly Nichol shares her story of recovery and how she found yoga and meditation whil...

This beginner-friendly yoga practice features side body stretching within warrior 2. It's a great practice for feeling refreshed and doesn't require any props or even a mat. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click h...

In this shorty episode, I share what I want you to know about my classes. It's not to persuade you to buy a membership, but an opportunity for you to understand one yoga teacher's philosophy and help you navigate what you want to see from your yoga teacher.  In this episode I discuss:  Why my classes are challenging  How I provide individualized feedback online How to self manage yo...

This beginner-friendly yoga practice features a leg stretches and a spinal twist on the floor. It's a great practice for evening relaxation. A strap, belt, or tie may be helpful but not required to do the practice. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://s...

 In this episode, Emily and Ron have a candid discussion about the wide variety of yoga and how to choose the right one for you. You'll find:  Explanations of the many styles of yoga How to find the best practice length and frequency for you Why it's important to balance yoga with other forms of movement and exercise Balancing practicing online with practicing in person The benefits of p...

This beginner-friendly yoga practice features a mindful lunge salutation that incorporates leg stretches and a simple twist. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to join my email list: http://eepurl.com/icOa...

In this episode of Yoga for Real Life, co-hosts Ron Baron and Emily Rex talk with yoga teacher and good friend Carmen Cavanagh about her journey into the yoga world. Carmen offers beautiful wisdom and insight about her yoga practice and teaching philosophy including:  How she found yoga after owning a belly dancing studio How her yoga practice taught her self acceptance  How developing m...

This beginner-friendly seated yoga practice is a great way to come back to your body and breath when you only have a few minutes. Postures include seated side stretch, cat-cow, low lunge, and butterfly pose. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.go...

In this episode of Yoga for Real Life, co-hosts Ron Baron and Emily Rex discuss their journeys into the world of yoga, how practice evolves over time, and some misconceptions about yoga. We hope you enjoy this enriching conversation! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classe...

This beginner-friendly standing yoga practice can be done anytime of day. Postures include side stretching, lunge salutations, and warrior 2. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to join my email list: http:...

In this episode, I offer 4 practical tips for starting and maintaining a consistent yoga practice, whether you're just beginning your yoga path or have been practicing for many years. I discuss: Why it's challenging to start practicing. The importance of having a dedicated space and time for your practice. How to make your practice meaningful and find community. If you like what you find here, be...

This beginner-friendly standing yoga practice can be done anytime of day. Postures include side stretching, one-leg balance (big toe pose), and tree pose. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to join my emai...