Susana Jones

Yoga for Mom-Life

Health EN ↓ 26 episodes

Something unique about early motherhood is needing to reinvent self-care routines as a child grows. I provide Moms of young kids with flexible, minimalist, yoga-based strategies for replenishment and inspiration in the first five years of motherhood. Each episode validates common hardships of being a Mom of littles, and offers time-efficient ways to feel more alive, present, and fulfilled on your mothering journey. Integrate your takeaways by joining like-minded Moms of little kids in our membership community. We're in this together!www.yogaformomlife.com

Be sure to visit the podcast's website and support the creator: www.yogaformomlife.com

Author

Susana Jones

Episodes

1. Why We're Not (Only) Doing "Mommy & Me" Yoga 10.05.2024 8:04

In this (first!) episode, I encourage every Mom out there to do some Yoga by themselves. Why? Because where our attention goes, energy flows . Most of the Moms I know tend to everyone else’s needs before their own. At times, this is necessary. But when all our attention goes towards others, our vitality goes with it, leaving us not enough to fully function in or enjoy the life we work so hard to m...