yoga daily

this 21-minute meditation is to inspire your creativity through a reflective and poetic journey of self-expression. it is a gentle yet powerful practice blending grounding practices, conscious breath-work, visualization, and reflective inquiry. it invites you to soften into presence, awaken your inner creative energy, and embrace new ideas without judgment.  through breath and imagination , you re...

this 20-minute guided meditation is designed to cultivate courage and resilience by helping you reframe challenges as opportunities for growth. through intentional breathwork, visualization, and self-reflection, you will connect with your inner strength and build confidence in your ability to navigate life’s journey. the session begins with breathwork practices to center the mind and energize the...

this 20-minute meditation is designed to help you transition to a new month with clarity, focus, and momentum . through guided breathwork, body awareness, and visualization, you will reconnect with your journey, acknowledging the progress you’ve already made and reinforcing the power of small, consistent actions . by visualizing your steps along a path of growth, you’ll cultivate trust in your pro...

this 21-minute meditation focuses on embracing a fresh start, finding inner clarity, and setting purposeful intentions. it begins with grounding and centering, inviting you to connect with the present moment and cultivate a sense of openness. this meditation will guide you through three key phases: 1. inviting renewal: visualizing a new chapter and releasing what no longer serves you, creating spa...

Will Duprey is an international yoga educator known for effortlessly combining classical theory and storytelling with contemporary yoga methods. He is a contributing writer, columnist and speaks about yoga regularly. As a dedicated practitioner of pranayama and meditation for over 30 years, Will’s expertise is in offering original energetic theory and modern, attainable methods of yoga educat...

Building a Sustainable Yoga practice is important to promote structural integrity and prevent wear and tear as well as injuries. Incorporate Diversity into movement, Frequency of movement, knowing your joint and range of motion as well as including recovery and support in your practice is important to keep your practice lifelong. Join Aaron Wik & Jen as they discuss further into this topic.

Adell Bridges is a globally recognized yogi known for encouraging people to explore their mindsets as much as their bodies. As a former gymnast, she first found yoga at the recommendation of a physical therapist to deal with past injuries. What began as a physical practice turned into a lifestyle that provided balance and healing for her body and mind. Recently having recovered from ankle surgery,...

An avid yoga practitioner since 2008, Lora is a eRYT 500H Yoga Alliance certified Vinyasa/Hatha/Power Yoga teacher. A grade school teacher for 14 years, sharing the practice came naturally for her when she decided to venture into teaching yoga. This year, she advanced her practice into teacher Inside Flow workshops. Gracefully moving from one posture to another, the focus on the movement between t...

Malaysia’s adored yogi and mumpreneur reveal how yoga is more than handstands and inversions – it is much more than that.  Join Jen and Ninie as they uncover some of the differences or perhaps, the subtler meaning of the practice from how it was practiced many years ago vs now. 

Born in Honolulu Hawaii, and raised in San Francisco, California, Siu Lim is a woman far away from home, but completely comfortable in her own skin. A Chinese-American, here's conversation with Siu Lim on how you can use Pilates to balance your yoga practice to gain more strength in your fitness. 

With all the incidents happening in Hong Kong at the time of posting, Erika Hilary Lee shares how to put yourself in a higher priority by taking care of your own health and emotions through yoga therapy. 

Nikita sharing her passion of yoga and conscious living especially in a busy city, like Hong Kong. She believes yoga thrives from connection and building community to expand the practice of yoga. 

Hiro Landazuri is a yoga teacher and photographer with a background in medicine.  He first connected with yoga 17 years ago and is a true believer of Emotional and Body Intelligence which links to functional movement. Join Jen and Hiro into uncovering how comfort zones may not be where we want to be, if we want to grow. 

True yoga is all about giving.   In this episode, discover more about Jen's journey in her practice and what inspires her to start Yoga Daily. Yoga Daily is created with the intention to share, give, teach, mentor and hopefully inspire and empower all of us to be the better version of ourselves.