Yoga Big Sisters Podcast

If ten minutes is all you have in the mornings, you can still find time for yoga asana with the guided 10 minute feel good morning yoga flow by Sheena.  Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and g...

Zaakiyah shares a let go practice to release what no longer serves you and call in bounce and blessing into your life.  Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to...

Sheena shares a breathing technique thats simple and customisable for you, you can practice this breath anywhere and any time anxiety comes up.  Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advi...

Zaakiyah shares a self-check in practice to sync up yourself to your highest self and lead with confidence and clarity. Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to...

Our resident Leo, Sheena,  guides you through a short breathwork session followed by Leo's season journal prompts.  Tap into the fiery energy of the season so you can be thoughtful with your outward perception and empowered with your creativity. Share with anyone you think might benefit from getting comfortable getting attention- or learning to share it. Connect with us:  @yogabigsisterspodcas...

Zaakiyah shares mindfulness tools -  to drop in, and use to start your day. Please share with someone who you think may benefit from this peaceful practice, and let’s create a ripple from stillness together. Let me know how this practice experience goes for you in the comments!  Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: G...

Use this meditation with Sheena to create clarity and find a new sense of energy to suit your needs and future manifestations.  Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Inst...

Be still, and know yourself better. Zaakiyah guides you through a wellbeing practice -  to drop in, and welcome clarity and peace. This meditation session is a beautiful way to reprogram the negative to the positive. Please share with someone who you think may benefit from this peaceful practice, and let’s create a ripple from stillness together. Let me know how this practice experience goes for y...

If you love guided affirmations but want to know how to make your own, with a little of the why behind it, this episode is for you.  Sheena takes you through the process with some important pointers, so you’re empowered to start personalising your affirmations! BS 1.2 Body Scan Meditation for Distracted Girlies BS 1.6 Dreamscape Visualisation- Meditation for Creativity Connect with us:  @yogabigsi...

Have you ever tried EFT tapping before? I usually this every morning upon waking  often feel a noticeable difference within my body and nervous system. Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and gi...

Healthy Self-Esteem can help us infinitely and if you’ve ever wanted to boost yours, Sheena guides you through this quick practice that you can come back to again and again.  Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become...

In this 8 min Freedom Flow practice for all levels, Zaakiyah encourages you to find your own expression, breath,, and connect to a strong foundation.   In order to be free we must be in the moment. This practice is perfect for those with tight shoulders and is a GREAT full movement practice for all levels!  Freedom Flow offers you a chance to find freedom within the form.  Connect with us:  @yogab...

Embrace Gemini Season with a mindfulness exercise that uses observation to get you out of anxiety and into groundness.  Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to...

Zaakiyah carries earth energy through Gemini season with an embodied centering practice that clears your mind and grounds you back to self. PS: Great tool to use before any big task, brain dumping, or any session where you need a clean mind to start. Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, questio...

Sheena closes out Taurus season with a grounding meditation that’s as delicious and comforting as the sign itself. Find a cozy seat for this one, and let’s connect to the present moment. Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosoph...

Want to reprogram your mind? Practice self talk by using these affirmations to transform your internal reality and become your most magnetic self in the 3D. Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts a...

In honour of Aries Season, try this flame gazing meditation. We start with safety precautions (candle on a flat surface, not to close to a draft or fabric hanging) and hen let the fire magic begin.  Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yog...

Energy flows where focus goes. To get what you really want in life, you need a clear intention that has purpose and meaning behind it. Here is an embodied mindset shift to get you unstuck and re-direct energy and focus to your aligned self. Followed by an affirmation to draw you back to the present. Connect with us: ● @yogabigsisterspodcast ● @zaakiyahbhikha ● @sheena.teaches.yoga ● yogabigsisters...

If the usual breath-focussed meditations or body scans don’t work for you, then try this meditation technique with Sheena. She describes it as her brain getting a rinse (which we do not recommend in a literal sense)  Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, question or life challenge you can’t figu...

Wondering how to best set up your journal? To celebrate and support the start of your journaling practice, whether you are brand new or have been at it for years, Zaakiyah shares her guide to setting up your journal and its importance to creating the highest version of self.  Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got...

Pranayama- or breath retention- is an amazing yogic practice to bring into your daily life. This simple, easy to remember breathwork will take just 6 minutes to calm your mind and body. Connect with us: @yogabigsisterspodcast @zaakiyahbhikha @sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to...

Want to reprogram your mind? Practice self talk by using these affirmations to transform your internal reality and become your most magnetic self in the 3D. Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts a...

Need to focus? Got 5 minutes? Then sit down in your most comfortable seat because Sheena has your back.  Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga

Let Zaakiyah guide you on  how to set your 2024 intentions, so that you can create your dream life. Connect with us:  @yogabigsisterspodcast @ zaakiyahbhikha @ sheena.teaches.yoga yogabigsisters@gmail.com Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue res...

  Zaakiyah shares an introduction to Trauma-Sensitive Yoga and how to liberate self. This includes advice for both yoga students and yoga teachers, how collective trauma vs individual trauma affects us and being aware of triggers.  Themes and Timestamps: Catch up (00:30) Collective Trauma (04:53) Body Keeps the Score Inner child (07:30) Transforming Self and the study of the Soul  (08:30) Tips for...