Yin Yoga Podcast

S6 | Ep. 12 Episode Title: Should You Offer Yoga Nidra in Your Yin Yoga Classes? In this episode, My Guest, Kaya Mindlin, and I explore the question: Should you incorporate Yoga Nidra into your Yin Yoga classes? I share my personal journey and experiences with both practices, discuss the unique benefits and potential challenges of combining them, and Kaya offers practical advice for teachers consi...

S6 | Ep. 10 In this episode, I dive into the heart of Yin Yoga, exploring what happens beyond the physical poses. I share why Yin Yoga is so much more than stretching, how it helps us tune into our inner world, and why quiet, stillness, and self-care are essential parts of the practice. Whether you’re a seasoned teacher or new to Yin Yoga, you’ll find practical tips, personal stories, and a fresh...

S 6 | Ep.10 - In this episode, I dive into the question: Is Yin Yoga truly accessible? I share my honest thoughts on the challenges teachers face when trying to make Yin Yoga inclusive for everyone, regardless of body type, injuries, or experience. I talk about why accessibility matters to me, how I use props and creative solutions in my classes, and why language and mindset are so important for m...

Season 6 | Ep. 9 How to Teach When The World Feels Heavy | Yin Yoga Podcast In this episode, I share my thoughts and experiences on holding space for my students and myself when the world feels overwhelming. Whether it’s collective grief, personal loss, or navigating sensitive topics in class, I offer practical advice, personal stories, and a heartfelt reading to help you teach with compassion and...

S6 | Ep. 8 The Truth About Yin Yoga: Myth, Lies and Misconceptions In this episode, the real story behind Yin Yoga! I’ll break down the most common myths, misconceptions, and outright lies I’ve heard over the years, plus share insights from my own experience as a teacher and from the amazing Yin Yoga community. Whether you’re new to Yin or a seasoned practitioner, I hope you’ll find some “aha” mom...

S6 | Ep. 7 In this episode, I review "Yin Yoga Stretch, the Mindful Way" by Kassandra Reinhardt. I share what I love about the book: its focus on props, accessibility, upper body poses, and practical modifications for all bodies. I also mention a few critiques, like the use of certain cues and topics that may not fit a Yin Yoga approach. If you’re a Yoga teacher or dedicated Yin practiti...

S6 | EP. 6 Welcome back, Yinnes! In this episode, I’m sharing the one pose I never skip in any Yin Yoga class. No matter the season, theme, or who’s in the room, this shape always makes the cut. I’ll tell you why it’s so powerful, how I use it, and all the ways you can make it work for your own practice or teaching. Timestamps: 00:00 - Intro, housekeeping, and a little about my Yin Yoga training 0...

S6| Ep. 5 In this episode, I dive into what the metal element means for us as we move into fall. I discuss how this season is all about letting go, whether that’s old habits, clutter, or even emotions weighing us down. I share some of my own rituals, like decluttering my books and bags, and why it’s so important to make space for new things to come in. One of the biggest takeaways is that grief an...

S 6 | Ep. 4 Interview with Gabrielle Harris (The Language of Yin) In this episode, I sit down with Gabrielle Harris, author of The Language of Yin, to talk about her journey in Yoga, the art of theming and sequencing classes, and what it really takes to find your own voice as a teacher. We get honest about the struggles new teachers face, the importance of practice and patience, and why it’s okay...

S6 | Ep.3 Yin Yoga for the Highly Sensitive: Understanding HSP and Creating a Nurturing Practice In this episode of the Yin Yoga podcast, I discuss being a Highly Sensitive Person (HSP) and why a Yin Yoga practice is ideally suited for us. I'll explain what it means to be highly sensitive, clear up common misconceptions, and share personal experiences from my own life. You'll get practical...

S6| EP 2 Podcast Episode Notes: Advanced Yin Sequencing – Beyond the Basics In this episode, we explore how to take your yin yoga sequencing to the next level. Learn how to adapt your classes for different times of day, seasons, and even days of the week. Perfect for teachers ready to move beyond the basics! If you are a newer teacher or still in the sequencing intimidated club, check out this epi...

S 6 | Ep.1 Yin Yoga & the Earth Element: The Center Within In this episode, I go into the earth element—how it’s viewed in Chinese medicine and Taoism, why it’s different from what you might have learned in your teacher training, and how you can thoughtfully bring this wisdom into your yoga practice. I also share one of my favourite earth-themed readings at the end! What’s Inside: The differen...

Announcements for Yin Yoga Pod regulars & Seasonal Wrap-Up In this episode of The Yin Yoga podcast, I get into 'housekeeping' and a summary session, perfect for all my regular listeners. The registration for my Fall 2025 100-hour Therapeutic Yin Yoga Teacher Training program is open. I provide a detailed overview of what this training entails. I also take the time to recap Season 5 as...

The Role of Mentorship in Yin Yoga In this episode of The Yin Yoga podcast, I welcome back Dr. Karina Smith, a Yin Yoga educator and Chinese medicine practitioner based in Melbourne. Together, we explore the significance of mentorship for Yin Yoga teachers and share our personal experiences as both mentors and mentees. We discuss the challenges new Yoga teachers face, the invaluable feedback proce...

S. 4| Ep. 9 In this episode, I dive into the world of Yin Yoga with the renowned Bernie Clark. We explore a wide range of topics such as the history and philosophy of Yin Yoga, meditation, and anatomy. Bernie shares his yoga journey, discusses the intricate relationship between fascia and muscles, and clears up common misconceptions around the terms 'stress' vs. 'stretch.' We also...

S. 4| Ep. 7 Exploring Upper Body Poses in Yin Yoga In this solo episode of the Yin Yoga Podcast, I discuss the nuances of incorporating upper body poses in Yin Yoga, address common misconceptions, and offer practical guidance. I share my journey of expanding Yin practice to include the upper body, driven by my experience and student feedback. Here is the link to the PDF with some upper body poses:...

Bonus Welcome to a Share the Love episode. Before we head into a break between seasons I thought I would share a few of the episodes I have been interviewed on about Yin Yoga. In this episode, I am interviewed by Sarah Nelsen a fellow Yoga Therapist on her podcast which was called Swimming and Singing now called Homecoming. In this interview, we talked about: Topics we cover include: Brief history...

10 Common Mistakes I See Yin Yoga Teachers Make In this episode of the Yinny Yoga podcast, I dive into the top 10 most common mistakes that I see Yin Yoga teachers make and share my insights on how to avoid them. We cover crucial topics like the importance of proper training, understanding breath techniques, flexibility in lesson plans, the role of alignment cues, and the value of quiet time and k...

In this heart-to-heart episode of A Yin Yoga podcast, I sit down with the lovely Grace Tempany to discuss the nitty-gritty of Yin Yoga teacher trainings. If you've ever wondered what it takes to not only teach Yin Yoga but to teach others to teach it, this episode is for you. We dive deep into why it's crucial to have a solid foundation of training and experience, and the ethical considera...

In this episode of A Yin Yoga podcast, I talk about the importance of Bernie Clark's 'The Complete Guide to Yin Yoga,' likening it to the 'Yin Bible.' From its origins as a newsletter to its third evolution in 2019. I contrast it with other significant Yin Yoga texts and share my insights, critiques, and praises. The episode also addresses the importance of leaving specialized...

What to Do When Students Fall Asleep In Your Yin Yoga ClassWelcome to another episode of a Yin Yoga podcast! We're diving into the tricky topic of what to do when students fall asleep during a Yin yoga class. I'll share my journey from being frustrated about students dozing off to feeling honoured that they trust me enough to rest deeply. We'll talk about my experience and tips for handling chroni...

In this episode of the Yinny Yoga podcast, I dive into the world of Yin Yoga and how it's not about entertainment in the practice but about a deeper, introspective practice. I discuss the benefits of repetition, the focus on interoception, and how to guide students who might find Yin Yoga boring compared to more dynamic styles like Vinyasa. I share teaching strategies to keep students engaged and...

In this episode of the Yin Yoga podcast, I discuss what to do when a student walks out. As a seasoned teacher, I'll share personal experiences and address the emotional and logistical considerations for Yoga Teachers in these situations. A student's decision to leave often has more to do with their individual needs than the instructor's abilities. I also reflect on community feedback,...

Hey yin yogis! In this episode, we're diving deep into how to kickstart a self-led, home Yin Yoga practice. I'll highlight why a home practice is crucial for authenticity in teaching, avoiding burnout, and genuinely connecting with our students. We'll also bust some common myths about needing a perfect setting, tons of time, or special gear. Plus, I'll share some super practical ti...

In this episode of the Yin Yoga podcast, I dive into why Yin Yoga poses have different names compared to other yoga styles. I explore how Paul Grilley (MR.Yin Yoga) renamed poses to avoid the alignment rules dominating the yoga community. Also, different teachers might use different names for the same pose and stress the importance of being flexible and open-minded about these variations. The epis...