Yin Season

Thanks for listening these last few months! Wishing you all a wonderful and abundant year. Find me on Instagram https://www.instagram.com/naturecrone/ Or on Substack https://substack.com/@natureandcrone Hosted on Acast. See acast.com/privacy for more information.

Thanks for listening! Find me on Instagram https://www.instagram.com/naturecrone/ Or musings on Substack https://substack.com/@natureandcrone Hosted on Acast. See acast.com/privacy for more information.

Thanks for listening! Find me on Instagram https://www.instagram.com/naturecrone/ Or musings on Substack https://substack.com/@natureandcrone Hosted on Acast. See acast.com/privacy for more information.

Booklist: Yin Magic: How to be Still by Sarah Robinson  Crow Moon: Reclaiming the Wisdom of the Dark Woods by Lucy H. Pearce  The Mistress of Longing   by Wendy Havlir Cherry  Winter: A celebration of nature and seasonal change in the Pacific Northwest by Walter McKee Shriner  Weathering Winter A Gardener’s Daybook  by Carl Klaus The Wheel of the Y...

Thanks for listening! Find me on Instagram https://www.instagram.com/naturecrone/ Or muddling through Substack https://substack.com/@natureandcrone Hosted on Acast. See acast.com/privacy for more information.

This episode has self reflection questions to consider. Thanks for listening! Find me on Instagram https://www.instagram.com/naturecrone/ Or muddling through Substack https://substack.com/@natureandcrone Hosted on Acast. See acast.com/privacy for more information.

Thanks for listening! Find me on Instagram https://www.instagram.com/naturecrone/ Or muddling through Substack https://substack.com/@natureandcrone Hosted on Acast. See acast.com/privacy for more information.

Here's a few YouTube channels to get started exploring these practices. I am not affiliated with these sites in any way but have used all of them and feel they are professional and safe. Yin Yoga Yoga by Kassandra Yin Yoga with Katie Qi Gong and Tai Chi Qigong for Vitality Yoqi Yoga and Qigong Begin with Breath Tai Chi Taiflow Thanks for listening! Find me on Instagram https://www.instagram.com/na...

The books mentioned: Children's books Owl Moon by Jane Yolen The Tomton by Astrid Lindgren Winter by Gerda Muller-a little picture book with no words but a favorite of ours  The Winter Solstice by Ellen Jackson  Adult books Yule rituals, lore and recipes for the winter season by Llewellyn The Old Magic of Christmas: Yuletide Traditions for the Darkest Days of the Year by Linda Raedisch T...

This episode shares a variety of things that may bring you joy. Some things are mundane, others special. I hope it will get you thinking about simple things that can make your day better. The poem shared today by me: Wintering A time for lingering A time for warming A time for resting A time for calming A time for you-ing Thanks for listening! Find me on Instagram https://www.instagram.com/naturec...

Throwing in a bonus episode of an excerpt from Mary Oliver's Winter Hours that I felt was relevant and a good reminder to "notice" during this slow season. Find me on Instagram https://www.instagram.com/naturecrone/ Or muddling through Substack https://substack.com/@natureandcrone Hosted on Acast. See acast.com/privacy for more information.

Here's a few movie ideas for the slow season An Affair to Remember 1957 White Christmas 1954 Little Women The Holiday Love Actually When Harry Met Sally Moonstruck The Age of Adeline Mama Mia My Neighbor Totoro Emmet Otter's Jug Band Christmas 1977 A Charlie Brown Christmas Find me on Instagram at https://www.instagram.com/naturecrone/ I'm muddling my way though over on Substack https://substack.c...

In this episode I share 6 books perfect for wintering. I encourage everyone to check your library for these books, buy local at indie bookstores, or maybe buy used. The Wintering Well: A Cozy Guide to Finding Joy in the Quiet Season: 24 Short Mindfulness Readings, Reflections, Recipes & Rituals for Winter Wellness by Akram KHELAIFIA , SARAH KHELAIFIA  (I found this book in Kindl...

This is a bonus episode on thoughts on reducing holiday stress specifically regarding your time and gift giving. Check me out on Instagram https://www.instagram.com/naturecrone/ Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about changes in nature, light, and connecting with nature. More information about SAD can be found here for those that may need it. https://www.psychiatry.org/patients-families/seasonal-affective-disorder Homemade bird feeder ideas: (not affiliated in any way) https://www.thespruce.com/diy-bird-feeder-8603779 https://www.birds.cornell.edu/k12/make-your-own-feeder/ I share p...

Welcome to the Yin Season. A winter seasonal podcast to embrace the dark season, slow down, and take care of yourself. This is a fun project, no sponsors or affiliate links. Anything shared is just a gesture of support for fellow artists, small businesses, and authors. Find me on Instagram @naturecrone https://www.instagram.com/naturecrone/ Hosted on Acast. See acast.com/privacy for more informati...