YFI Pod

It's almost fall, Friends. Jeannie, Matt and Jessica talk about how they prepare for the autumnal equinox, physically and energetically. 

It's September, Friends and that means it's back to school season. Matt, Jeannie, Jess and Josh talk about thier back to school experiences, as well as how education trauma can still affect us as adults in education settings.

Matt and Jeannie talk about the masculine archetype, the Warrior, and the feminine archetype, the Mother and how they compliment each other.

Matt talks with Jeannie, Jess and Josh about the evolution of YFI's online membership.  Also, if you'r in the Ithaca area in October check out the Friend's of the Library book sale.  https://www.booksale.org/

Matt, Jeannie and Jess discuss the Ayurvedic doshas and how they impact what we eat, and how we live and work. 

Matt, Jeannie, Francine and Josh talk about some of their favorite accesories to use while teaching and practicing yoga. 

This week Matt, Jeannie, Josh and Francine share their favorite tracks to teach or do you to. Links below to all the music discussed.   Matt's Top 5 Jeannie's Top 5 Josh's Top 5 Francine's Top 5

Matt, Jeannie and Sabrina talk about the different styles of meditation they have tried over the years.   Matt's Edelweiss for the week:  Ambient Worlds YouTube Page

This week Matt and Jeannie make some book recommendations for your summer reading!

Sabrina and Jeannie talk to Matt about Rebirthing practice. 

Welcome to episode 20, Friends. Josh, Francine and Matt talk about ways they are creative and bring art into the world.  

Since this week is the 4th of July, and it's an election year, Jeannie and Matt talk about the Yamas of politics.

It's finally summer in the Fingers lakes so this week, Matt, Jeannie, Sabrina and Josh talk about how they all adjust to Pitta season. 

This week Matt, Jeannie, Jess and Sabrina talk about how we here at YFI approach marketing.

Welcome Friends of YFI. This week Matt and Jeannie talk about what it's like to live together AND work from home together. That's a lot of time to share and boundaries to establish. Listen in to see how we do it. 

Greetings, Friends. Matt, Jeannie and Jess talk about the upcoming Berkshire Yoga Festival that we will be attending at Jiminy Peak Mountain Resort in western Massachusetts. 

Greetings Friends. It's just Matt and Josh this week, so we talk about our expereince being married to "hippy witches". Our wives have dabbled in practices like yoga, herbalism, tarot, plant based diets, and earth based spirituality and us guys are just along for the ride. Today we talk about what it's like to learn about all this from our beautiful wives.

This week, Matt learns what goes into creating courses for YFI from educators Jeannie and Francine and also what it takes to implement them from Jessica. As always reach out to support@yogafarm.us or matt@yogafarm.us with questions or comments. We love hearing from you.

Greetings, Friends. Jeannie and Jess are on the roard, looking at potential retreat spaces and Matt is stuck at home with a cold or allergies. So what better time to hear from the bosses about what it's like scouting for places to have retreats? J+J talk about what it's like being on the road and things they look for when selecting a venue. 

This week, friends, it's the men only. Matt and Josh sit down to talk about their experience with kundalini yoga, its benefits and why more men should give it a shot.  Note In the episode Matt mentions a book. He said Dao of Star Wars when it's actually The Dharma of Star Wars by Matthew Bortolin.

This week, Friends, Matt talks to Jeannie, Jess and Sabrina about other healing arts outside of yoga. Thank you everyone for listening. For questions or comments feel free to email us at:  support@yogafarm.us   or matt@yogafarm.us  

Greetings, Friends. This week Matt talks about comic books and movies, Josh talks about projectile milk, while Jeannie tries to keep us on track talking about our real topic, Enneagram in the workplace.  Below are some links to what we reference in this weeks' episode. Dr. Tom LeHue - Type 9s and the Hundred Acre Wood Josh Keefe - The Enneagram Explained with Movie Characters Meditation with Jedi...

This week, Friends, Matt talks to Jeannie and Jess about opening and running a yoga studio. We also talk about some events YFI has going on this summer called Hometown Weekends. Check out our website for details YFI website For another one of our favorite events this spring in Ithaca check out the Friends of the Library Book Sale    

Hey, Friends. This wee Matt, Jeannie and Sabrina talk about music in their yoga practice. Blow are links to our Spotify accounts that contain the music we discuss. Matt's Spotify Jeannie's Spotify Sabrina's Spotify

This week Matt sits down with Jeannie, Josh and Sabrina to talk about what made them sign up for their first yoga teacher training.