YFI Pod

Matt, Josh and Bryan talk about what they would say to their younger selves.

This week Matt, Jeannie, Josh and Jessica talk about emotional intelligence.

It's finally spring! This week Matt, Jeannie, Jess and Sabrina talk about things they do to usher in a new season.

Friends, can you think of any time in your life where the decision you made set you on a completely different direction? That's what this week is about. Jeannie, Jess, Sabrina and Matt talk about what they call "Fork in the Road" stories where they made decisions that altered their path

This week Matt, Josh and Sabrina talk about some books they have come across that have had a lasting impact. 

We're starting something new and exciting at YFI, Friends. In a few weeks we are going to start a monthly Men's Group facilitated by YFI's Josh and Matt. This week they sit down with QiGong instructor Bryan and talk about what it will look like and what we're hoping to get out of it. 

Hey, Friends. Matt, Jeannie, Josh and Sabrina talk about their views and experience with religion and spirituality.

Greetings, Friends. Matt and Jeannie catch everyone up on the travelings of YFI before dispelling some myths around that Tantra and Tantric yoga really is.

Hey, Friends. It's been a bone chilling winter in the Finger Lakes, so we decided to talk to Supriya for some ayurvedic advice. 

Matt, Jeannie, Jess and Val talk about their experiences reading tarot

It's a Dude-Cast this week! Matt, Josh and Bryan talk about the myth of the alpha male and masculinity.

This week Matt and Jeannie dive back into archetypes by talking about the Crone and the King.

It's another Dude-cast this week. Matt and Josh sit down with YFI's QiGong instructor Bryan to talk about the new Level II QiGong training. 

Matt, Jeannie and Jess talk about the love language of gift giving.

 This week Matt and Jeannie talk about their experience with what happens when one person in a partnership is embarking on a spiritual journey, and the other one isn't. 

Seasons Greetings, Friends. After a conversations about musicals, the gang talks about holiday tradtions, old and new. 

Greetings Friends. This week Matt, Jeannie, Sabrina and Josh talk about the documentary 'Breath of Fire' which deals with the abuses of Yogi Bahjan and Guru Jaget.  

Hey Friends. This week Matt and Jeannie talk about their upcoming series of talks happening in December called 'Mutual Victory Relationship Talks'. 

We're back, and this week the team talks about astrology. (Can't believe it's taken us this long) Matt, Jeannie, Sabrina and Jess talk about different aspects of their signs.

This week the feminine enegry is in California so it's another Dude-cast. Matt and Josh sit down with an instructor in our QiGong teacher training program, Bryan Isacks. Bryan talk about what brought him to the QiGong and acupuncture practice, and all the stops along the way.  Yoga Farm Ithaca is a nonprofit organization Our Mission is to break down the financial and cultural barriers to healing p...

We have a guest this week, Friends. Matt and Jeannie sit down with Valerie who is about to teach a course called Practical Magick: Kitchen Witchery at YFI. They talk about the course as well as the magic around the holiday of Samhain (Halloween)

Matt and Jeannie talk about the issues with the "Guru" mindset in wellness practices as well as other areas.

Hey Friends. The whole team was recently trained in transcendental medition, so this week Matt, Jeannie, Josh and Sabrina talk about their experience with it so far.

Matt, Jeannie and Sabrina talk about their experience with practices or meditations to help move energy through the chakras. 

This week, Friends, Matt and Jeannie talk to Supriya, the newest member of the Kundalini Warrior and Spiritual Warrior team.