YFI Pod

Hey, Friends. Matt, Jeannie, Jessica and Sabrina talk about the recent YFI retreat to England. 

Hey Friends, Matt and Jeannie talk about quetions to ask new people you meet instead of the usual, 'So what do you do?'

Hey Friends, Matt and Supriya talk about the ayurveda of sleep.

This week on the YFI Pod, we're dude casting with Matt, Josh and Bryan as they talk about acupuncture.

This week Matt and Jeannie talk about the final pairing in the masculine and feminine archetypes, the Lover and the Witch

Our Monthly Ayurveda talks with Supriya continue with her and Matt talking about the ayurveda of alcohol.

We're changing roles this week, Friends! Jeannie sits down with Matt and Josh to ask them about one of YFI's free offerings, a montly Men's Group. They discuss what it has been like to gather in community with other men to share struggles and successes. 

It's a Dude-Cast!!! Matt, Josh and Bryan talk about moments from their lives that mirror the steps of The Hero's Journey.

Matt and Jeannie talk about the practices they use to avoid burnout.

Matt, Jeannie, and Sabrina talk about the Subtle Body, a way to look at the various energies that move throughout our bodies. 

Hey, Friends. This week Matt sits down with Supriya to talk about some of the different diets out there and which are best for each dosha. 

Lughnasadh Blessings, Friends! Matt, Jeannie, Sabrina and Jessica talk about the rituals and practics surrounding the pagan high holiday of Lughnasadh.

Matt and Jeannie talk about CEUs (Continuing Education Units) and the benefits of being a lifelong learner.

We have Supriya this week to talk about summer ayurveda. 

We're going to the movies, Friends. This week Matt and Jeannie talk about Ryan Coogler's new movie Sinners, starring Michael B. Jordan and Hailee Steinfeld.

This week Matt and Jeannie talk about an upcoming course at YFI, The Art and Flow of Private Sessions. Jeannie talks about what goes into planning and executing private yoga sessions and tells the story of her first ever private session.

We're on the road this week. Matt, Jeannie, Jessica and Sabrina recap their experience at the 2025 Berkshire Yoga Festival, and Sabrina watches the first half of Pulp Fiction.

Matt, Josh, Jeannie and Sabrina talk about the idea of spiritual bypassing. How do we avoid tough emotions or situations, and instead how we can lean into difficult emotions and meet them with grace.

Matt, Josh and Bryan talk about times they stetched outside their comfort zones. 

Matt, Josh and Sabrina talk about what music is spiritual for them.     

This week Matt, Jeannie, Jess and Josh talk about Human Design. We apologize because the only person on staff who has been trained in HD is not present. She'll be around next week. 

It's another Dude-cast everyone. Matt, Josh and Bryan talk about how they manage stress without completely shutting down or numbing out. They also weigh in on the hottest debate on the internet: 100 men vs. 1 gorilla.

Matt sits with Valerie, Jessica and Jeannie to talk about the holiday Beltane.

Hey, Friends. Matt and Jeannie tackle two more archetypes. The masculine Magician and the Feminine Maiden.

This week Sabrina and Matt sit down with Supriya and talk about the Ayurveda for spring.