Yeah, We're Going There with Dr. Natalie

Discover the crucial details about testicular cancer, its risk factors, symptoms, and why early detection saves lives. Dr. Natalie Padveen emphasizes the importance of normalizing testicular self-exams and provides practical guidance on how to perform them. Main Topics: Prevalence and demographics of testicular cancer Risk factors, including genetics and occupational exposures Recognizable symptom...

In this episode, Dr. Natalie Padveen dives into the complexities of the vaginal microbiome, explaining how a balanced environment supports vulvar health and prevents infections. Discover practical tips to maintain vaginal health and learn the impact of products, habits, and probiotics on your reproductive wellness. Main Topics Covered: The role of microbiome balance in vaginal health How douching...

Most people think constipation is just uncomfortable and inconvenient. But chronic straining and constipation can cause serious, lasting damage to your pelvic floor, and most people have no idea. In this episode, I dive deep into the connection between constipation and pelvic floor dysfunction. I cover: ·       How chronic straining weakens and damages pelvic floor muscles ·       The link between...

My symptoms, what I discovered, and how I brought my hormones back into balance. At 51, I expected some changes… but what I didn’t expect was feeling like nothing in my body was working the way it used to. The weight wouldn’t budge. My sleep was off. And something just didn’t feel right. As a women’s health professional, I knew these could be signs of menopause, but when I took a closer look, I di...

A Guide to Early Signs, Treatment, and Support for Children. Pelvic health isn’t just an adult issue; kids can struggle too, and many families don’t even realize help is available. In this episode, I sit down with pediatric pelvic physical therapist, Sarah Pizzey, to break down what pediatric pelvic health really is, why it matters, and how it can impact your child’s daily life. We talk about comm...

Stronger After Menopause: The Truth About Weight Loss. Weight loss after menopause can feel frustrating, confusing, and sometimes downright impossible, but is your body really working against you? In this episode, I sat down with Suzan Galluzzo, a nutrition and fitness expert, a transformation specialist, and creator of the Best of You and Hormone Reset programs, to break down what’s happening dur...

Vaginal Estrogen & HRT: What Every Woman Needs to Know Breaking the Myths, Understanding the Benefits, and Taking Control of Your Health. Hormones affect nearly every system in a woman’s body, yet so many women are left confused, dismissed, or suffering in silence when those hormones begin to change. In this episode, we’re breaking down the truth about hormone replacement therapy (HRT) and vag...

Life After Prostatectomy: The Conversation Men Aren’t Having. Josh’s story of recovery, identity, and pelvic health after prostate surgery. Pelvic health isn’t just a woman’s issue, and it’s time we start talking about it. In this powerful and deeply personal episode, Dr. Natalie sits down with her longtime friend Josh, who underwent a prostatectomy at 56. Together, they explore what life really l...

Menopause & Hormones: What Every Woman Needs to Know. Understanding the shifts, symptoms, and solutions for feeling like yourself again. In this episode, Dr. Antoanetta Mueller and I break down one of the most misunderstood stages of a woman’s life, menopause. From shifting hormones to unexpected symptoms, we explore what’s really happening in your body and why it matters. You’ll learn how hor...

No More “Oops” Moments: 10 Habits to Protect Your Pelvic Floor. Because Crossing Your Legs Shouldn’t Be Your Only Strategy. Struggling with bladder leaks, urgency, or pelvic floor weakness, or want to prevent them altogether? In this episode, pelvic health physical therapist Dr. Natalie breaks down 10 essential habits to protect your pelvic floor and improve bladder and bowel health. Learn how dai...