Yeah, We're Going There with Dr. Natalie

In this episode, Dr. Natalie Padveen, DPT, explores why gut health matters far beyond digestion and how it connects to the brain, immune system, hormones, fascia, and pelvic floor function. She explains the gut microbiome, leaky gut, and practical ways to support gut health through diet, stress management, exercise, and sleep. On this episode, Dr. Natalie shows how these systems interact as one in...

What it is, why it’s missed, and what’s changing   Dr. Natalie Padveen, DPT, breaks down endometriosis in plain language, from what the condition actually is to why it can take 4 to 11 years to diagnose. She also covers symptoms, risk factors, testing, treatment options, fertility concerns, and the latest research that could change how the disease is identified and treated. This episode is built t...

Vaginismus: What It Is, Why It Happens, and How It’s Treated Dr. Natalie Padveen, DPT explains vaginismus in clear, practical terms and makes the case that this condition is common, misunderstood, and treatable. The episode covers what vaginismus feels like, how it’s diagnosed, and the treatment approaches that help break the fear-pain cycle. In this episode, Dr. Natalie shares: What vaginismus is...

Dr. Natalie continues the hysterectomy conversation by focusing on what recovery actually looks like after surgery. She covers healing timelines, activity restrictions, sex, menopause, cervical cancer screening, emotional recovery, and the warning signs that should prompt a call to your healthcare team. This episode matters because the hardest part of a hysterectomy often starts after the hospital...

This episode breaks down hysterectomy in plain English, explaining what the surgery removes, when it’s used, and how different surgical approaches affect recovery and hormone changes. Dr. Natalie Padveen, DPT, walks through the most common terminology so listeners can better understand what they’re being told and ask more specific questions before surgery. Key topics What a hysterectomy is and why...

Men's Sexual Health with Dr. Joshua Gonzalez This episode explores men's sexual health from the teens and twenties through older age. What's common, what's not normal to ignore, and when to seek help. Dr. Joshua Gonzalez, a urologist fellowship-trained in sexual medicine, explains how erections, libido, hormones, pelvic floor issues, medications, and cardiovascular health intersect. The conversati...

Diastasis rectus abdominis or DRA Explained In this episode, I explain everything you need to know about diastasis rectus abdominis (DRA), a common condition that affects many people beyond postpartum women. Learn how to identify, understand, and address this issue to improve core stability, prevent future complications, and promote proper healing. Key topics The anatomy of the linea alba and how...

Are you experiencing discomfort, urinary issues, or emotional distress related to menopause? In this episode, I explain GSM. What it is, why it happens, and the treatment options available to improve your quality of life. Key topics: What is Genitourinary Syndrome of Menopause (GSM) and its impact on vaginal, vulvar, and urinary health How estrogen decline affects tissue health and symptoms Differ...

This episode explores the connection between the nervous system and pelvic health, with practical insight into polyvagal theory, regulation, trauma, sleep, social connection, and everyday grounding strategies. Dr. Anne Duch shares how nervous system states can influence pelvic pain, bladder urgency, constipation, and overall well-being, while offering accessible tools listeners can try right away....

Discover how benign prostatic hyperplasia (BPH) impacts millions of men worldwide, why it remains underdiscussed, and what effective treatment options are available. Dr. Natalie Padveen breaks down complex symptoms and solutions with clear analogies and practical advice to address this common yet overlooked issue. Key Topics The natural growth of the prostate across different ages and how it influ...

Discover the crucial details about testicular cancer, its risk factors, symptoms, and why early detection saves lives. Dr. Natalie Padveen emphasizes the importance of normalizing testicular self-exams and provides practical guidance on how to perform them. Main Topics: Prevalence and demographics of testicular cancer Risk factors, including genetics and occupational exposures Recognizable symptom...

In this episode, Dr. Natalie Padveen dives into the complexities of the vaginal microbiome, explaining how a balanced environment supports vulvar health and prevents infections. Discover practical tips to maintain vaginal health and learn the impact of products, habits, and probiotics on your reproductive wellness. Main Topics Covered: The role of microbiome balance in vaginal health How douching...

Most people think constipation is just uncomfortable and inconvenient. But chronic straining and constipation can cause serious, lasting damage to your pelvic floor, and most people have no idea. In this episode, I dive deep into the connection between constipation and pelvic floor dysfunction. I cover: ·       How chronic straining weakens and damages pelvic floor muscles ·       The link between...

My symptoms, what I discovered, and how I brought my hormones back into balance. At 51, I expected some changes… but what I didn’t expect was feeling like nothing in my body was working the way it used to. The weight wouldn’t budge. My sleep was off. And something just didn’t feel right. As a women’s health professional, I knew these could be signs of menopause, but when I took a closer look, I di...

A Guide to Early Signs, Treatment, and Support for Children. Pelvic health isn’t just an adult issue; kids can struggle too, and many families don’t even realize help is available. In this episode, I sit down with pediatric pelvic physical therapist, Sarah Pizzey, to break down what pediatric pelvic health really is, why it matters, and how it can impact your child’s daily life. We talk about comm...

Stronger After Menopause: The Truth About Weight Loss. Weight loss after menopause can feel frustrating, confusing, and sometimes downright impossible, but is your body really working against you? In this episode, I sat down with Suzan Galluzzo, a nutrition and fitness expert, a transformation specialist, and creator of the Best of You and Hormone Reset programs, to break down what’s happening dur...

Vaginal Estrogen & HRT: What Every Woman Needs to Know Breaking the Myths, Understanding the Benefits, and Taking Control of Your Health. Hormones affect nearly every system in a woman’s body, yet so many women are left confused, dismissed, or suffering in silence when those hormones begin to change. In this episode, we’re breaking down the truth about hormone replacement therapy (HRT) and vag...

Life After Prostatectomy: The Conversation Men Aren’t Having. Josh’s story of recovery, identity, and pelvic health after prostate surgery. Pelvic health isn’t just a woman’s issue, and it’s time we start talking about it. In this powerful and deeply personal episode, Dr. Natalie sits down with her longtime friend Josh, who underwent a prostatectomy at 56. Together, they explore what life really l...

Menopause & Hormones: What Every Woman Needs to Know. Understanding the shifts, symptoms, and solutions for feeling like yourself again. In this episode, Dr. Antoanetta Mueller and I break down one of the most misunderstood stages of a woman’s life, menopause. From shifting hormones to unexpected symptoms, we explore what’s really happening in your body and why it matters. You’ll learn how hor...

No More “Oops” Moments: 10 Habits to Protect Your Pelvic Floor. Because Crossing Your Legs Shouldn’t Be Your Only Strategy. Struggling with bladder leaks, urgency, or pelvic floor weakness, or want to prevent them altogether? In this episode, pelvic health physical therapist Dr. Natalie breaks down 10 essential habits to protect your pelvic floor and improve bladder and bowel health. Learn how dai...