Yeah Not Bad - A Podcast by Crossfit No Bad Days

This week Scotty and LJ are talking all things comp season, why we froth throwing down, what’s coming for The Northern Pro Am, a bit of 64 Training Systems chat, and how the Quarterfinals went. Comp culture, training talk, and plenty of NBD energy.

This episode dives straight into the action of Open workout 26.2, with Scotty, Harry and Zane on the mic bringing the live commentary. The crew call two heats from the floor — a girls' heat and a boys' heat — breaking down the race, the strategy and a bunch of other nonsense. Along the way we catch up with a few of the athletes, with quick interviews from Brad, CJ and Adrian about their thoughts o...

We're not AMRAPing, we AMCAPing (as many comps as possible) The Yeah Not Bad podcast is officially back, and Scotty’s on the mic to kick things off. This episode is a proper catch-up — chatting The Roadie Pairs, why comps are in (and here to stay), and why sometimes the best move is throwing yourself straight into the deep end. We also run through our 2026 ins and outs, what’s coming up this year,...

Scotty’s on the pod this week and it’s a good one. We’re talking ultra marathons, hitting the trails, balancing CrossFit with endurance, and what it really means to be your best self — plus, how good Vegemite sandwiches are.

Jimmy and Pearso are back on the mics for the post-comp catch up and honestly, there's a lot to unpack. The bulldozer moments. The broken bones. The injuries that made everyone wince. They break down what went right, what went wrong, and what happens when CrossFit athletes take their fitness to the rugby field under real competition pressure. Hit play for the full debrief.

RUGBY MEETS CROSSFIT Pearso and Jimmy jump on the mics for a quick one about the upcoming comp for our newly created CFNBD rugby team. These two break down strategy, talk about who are the wrecking balls on the field, and dive into how CrossFit has made them better athletes for their sport. This isn't just about lifting heavy or running fast - it's about how functional fitness translates to real p...

In this episode, we dive deep into CrossFit's newest campaign and explore what our methodology truly represents beyond the Instagram highlights. Our hosts break down why CrossFit isn't just about crushing WODs—it's about building the foundation for a life well-lived. Damo shares his three words that define CrossFit—quality of life—while we explore how the discipline cultivated in the box translate...

This week we're joined by Billie, one of our members and psychologist, for a deep dive into the connection between exercise and mental health. We explore how CrossFit's skill-based elements keep training engaging and addictive, why every single session tells its own story, and get brutally honest about failure - both in the gym and in life. We break down why we shouldn't water down CrossFit's inte...

Harry and Kedda step up to the mic to break down why weightlifting deserves a spot in your training week. Get to know the coaches behind the barbell—their stories, why they think everyone should be throwing heavy things around and what they are having for dinner. Whether you're scared of the barbell or already addicted to PRs, this one's for you.

Maddie and Robbie joined us on the mic this week to break down why the bar muscle up is the holy grail of CrossFit moves. We're chatting Sugar City Showdown—the good and the brutal. Plus, get ready for some heated debates about which CrossFit movements deserve love and which ones we'd happily bury in a WOD graveyard. Tune in.

Kicking off the Yeah Not Bad Podcast with a deep dive into the heart of CrossFit culture at No Bad Days. We chat about the Open and how cool it is watching our people level up year after year. Solo training? Yeah, it's tough—but nothing beats the vibe of suffering together in class. We break down our No Bad Days motto: Frothers, Stayers, Believers. Because we want you frothing over every WOD, stay...