Y Be Well San Diego

Y Be Well

Health EN ↓ 36 episodes

Y Be Well is a podcast dedicated to nurturing our well-being and connection, hosted by Jonathon Collopy, Ph. D., executive director at Ryan Family YMCA. Tune in as we explore mindful living, relationships and healthy communities. Our guests are invited to share their wisdom, insights and valuable resources, and to challenge us to learn and join the movement towards an intentional, vibrant and fulfilling life. New episodes are released every other Wednesday.

Author

Y Be Well San Diego

Episodes

Episode 9: Neurodiversity… Figuring Out How To Be A Person In The World 13.09.2023 18:55

On this episode of Y Be Well, Jonathon meets with Children's Author, Sally J. Pla to talk about Neurodiversity and figuring out how to be a person in the world. For more information and to see previous Y Be Well episodes, go to: ⁠⁠ ⁠www.ybewell.org⁠ ⁠⁠ For more information about Sally J. Pla, go to: ⁠⁠ Website ⁠⁠ | ⁠⁠ Instagram⁠⁠

Episode 8: World Design Capital 2024 San Diego-Tijuana 30.08.2023 21:52

This week on Y Be Well, Jonathon meets with Susanna Peredo Swap with Vanguard Culture to talk about the upcoming "World Design Capital 2024" event. World Design Capital® (WDC) is designated every two years by the World Design Organization® (WDO). It recognizes cities for their effective use of design to enhance economic, social, cultural and environmental quality of life. This 2024 desig...

Episode 7: The Gift of Gratitude 17.08.2023 14:23

This week on Y Be Well, Jonathon meets with Emily Hockstra to talk about "The Gift of Gratitude." For more information and to see previous Y Be Well episodes, go to: ⁠www.ybewell.org⁠ For more information about Emily and Soul's Adventures, go to: Soul's Adventures: Website | Instagram | Facebook

Episode 6: Spreading Honey 02.08.2023 15:17

This week on Y Be Well, Jonathon meets with Ben Malament, member of The California Honeydrops to talk about "spreading honey." For more information and to see previous Y Be Well episodes, go to: ⁠www.ybewell.org⁠

Episode 5: Cracking the Leadership Code 19.07.2023 29:58

This week on Y Be Well, Jonathon meets with Dr. Steven Jones to talk about what Cracking the Leadership Code. For more information and to see previous Y Be Well episodes, go to: ⁠www.ybewell.org⁠

Episode 4: The Flower Remedy 05.07.2023 16:04

This week on Y Be Well, Jonathon meets with Kelli Pease to talk about what The Flower Remedy. For more information and to see previous Y Be Well episodes, go to: ⁠www.ybewell.org⁠

Episode 3: Olga's Story, A Journey of Perseverance and Resilience 21.06.2023 13:03

Host Dr. Jonathon Collopy is joined by Olga, to discuss her journey as a Ukraine refugee. For more information and to see previous Y Be Well episodes, go to: ⁠www.ybewell.org⁠

Episode 2: Timmy’s Place, A Pizza Shop and a Path to Help Homeless Youth 07.06.2023 24:32

Host Dr. Jonathon Collopy is joined by two guests, Mary and Rolf Benirschke, to discuss Timmy's Place —a cafe, pizzeria, and print shop that opened at 1404 Fifth Ave, San Diego, CA 92101. Timmy's Place employs unhoused youth to offer job skills and on the job experience. For more information and to see previous Y Be Well episodes, go to: ⁠www.ybewell.org⁠

Episode 1: Destigmatizing Our Mental Health Journey at PLNU 25.05.2023 35:29

Host Dr. Jonathon Collopy is joined by four guests to discuss mental health awareness and stigmas on college campuses. The on location episode was recorded on the beautiful campus of Point Loma Nazarene University in the Point Loma area of San Diego, CA. For more information and to see previous Y Be Well episodes, go to: ybewell.org

Y Be Well - Promo 25.05.2023 1:11

Host Dr. Jonathon Collopy shares a little insight into the Y Be Well podcast.

MENTAL WELL-BEING IN THE WORKPLACE 13.01.2023 30:19

Our workplace environment has undergone tremendous transition and volatility in recent times. Many of us have been left struggling to be productive, find professional and personal satisfaction, and gain a sense of well-being. Join us to learn tools and practices to support a greater sense of wellness. Moderated by Dr. Jonathon Collopy with special guest Khara Rice, a licensed marriage and family t...