Xtra Xtra Presented By VDG SPORTS

The reality is the internet and virtual reality: They’re not as real as you think Reality is the real world and the internet is just an extension of that. Just because people can see something on the internet doesn’t mean it’s true. Reality is something that you can experience in your own life. You can experience reality when you are awake, when you are asleep, and even when you...

Exercise is One Tool to a Holistic, Healthy Approach Exercise is one tool of many for a holistic healthy approach. There is no single “right” way to exercise or to eat or to sleep, and neither are perfect or easy. However, both can be used in conjunction with each other to achieve a balance of health and fitness. There are many different ways of designing an exercise regimen, with varying benefits...

Expanding the Happy Zone: How to Fill Up Your Past with Positive Memories Singing and dancing are great ways to stimulate and reawaken the pleasure centers of the brain. You can sing songs that bring back happy memories or play music that is upbeat and joyful. You could even dance if you feel like it. This can boost your positive emotions and activate the reward circuitry in your brain. Every time...

The Nightmare Continues in Real Life – Stay Safe! Nightmares can be a sign of an underlying psychological issue such as anxiety, PTSD, or depression. Nightmares can also occur as a result of sleep disorders such as sleep apnea or restless leg syndrome. However, most people who suffer from nightmares are not suffering from any mental health condition. Nightmares are simply a symptom of having...

Change is scary, but it’s also AMAZING and INTENSE! You’re going to LOVE it! We humans have been doing this for a long time and we’re pretty good at picking up on trends, identifying patterns, and adapting to change. That’s been an evolutionary advantage — if you could identify a sudden shift in the environment, you had a fighting chance of surviving it. But this ability to adapt and l...

Understand the Terror and Fear of Getting Taken Out Drivers Who Text Driving while distracted cell phone or other electronic device is an increasing problem on both public roads and highways. While many drivers claim that they are simply not paying attention to the road, others admit to glancing at their phones while behind the wheel. With the increased use of smartphones and tablets, it is no sur...

Why data COLLECTED for personal growth is important? Data is personal information that can be used for many purposes. It can be used for the purpose of personal growth , self-improvement, or for personal gain. It can also be used to take advantage of others and mislead them. When using data, it is important to think about the purpose behind its collection as well as how it will be used. This can h...

Allow new processed information to make future decisions The prefrontal cortex is a part of the brain that has been shown to be involved in decision making. It allows new information to be processed, which is important for making future decisions. New processed information can be thought of as anything that happens in the environment, including new people, places or things you encounter. This type...

The Unintended Consequences of Technology advancing – We’re Losing Happiness What can I say it is hard to miss something you cannot recall. Forgetting on purpose is the game not to play. The advance of technology in almost every sector and industry has led to significant advancements in many areas, such as the ability to communicate quickly with others, access more information, and mor...

How Useless Lovers of Heat are Coping With the Dangers of Misery Heat can be a dangerous thing . The earth or should I say Earth… is currently experiencing a heat wave, with temperatures reaching record highs. Of course, this means that we’re all at risk of heat exhaustion and heat stroke. But there are other dangers as well, such. For example, pets can get very hot in the summertime a...

Don’t be fooled ‘two strikes and you’re out’ – it’s actually SLY not CRAZY! My journey of personal growth dictates that I stand up for myself. There are two types of people in this world: those who like baseball and those who pretend to. To a baseball purist, the game is nothing more than a delightful diversion played split-scarred men with receding hair lines,...

The Nightmare of Being Real with Reality TV Nightmares are a common occurrence in all people, but some have them more often than others. This could be due to a number of reasons, such as a recurring nightmare in childhood or having a traumatic experience in the past. Some people may also be genetically predisposed to having nightmares. However you experience them, nightmares can be scary and nerve...

Extraordinary offer in the mail is missing the worth it part Most of these offers are sent out companies to get your credit card information. While it might be a good idea to get a credit card, it is not something that you need every day. In fact, most of the time you can do just fine without one. It is also very important to remember that no one owes you anything. If you get an offer in the mail...

Broken television does not shatter dreams The dream is what critical decision to make. There are options for the solution. This episode is sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

The first time a mistake is more than a mistake The more I think about this error the more I can see all sides. The good news is this is history. The bad news is it is funny. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Keeping promises to self while avoiding pure chaos secret revealed Too bad a chaotic moment was not avoided during this recording. It is what it is. Anyway, never fear it was not the actual podcast part. This episode is sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

I WAS 100% WRONG ABOUT THE IMPORTANCE OF COASTERS – Here’s why you should start using them Silly me I thought peeps were just being mean. It was not a judgement only an incorrect observation . This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Never cared for fraternities because why should I give a damn There are a few ways to look at it. Can you name a few? In the beginning, the day-to-day activities were more important than the goals. You might have thought that the end of the month would be the best time to reflect. Well, not necessarily. A lot of people get stressed out about work and family, and then they hop into a gymnasium and...

Forward thinkers still getting kudos I am tracking down the newness of new things or admitting mistakes. Music while working out is preferred but not the only method. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Never do it for the trends be a winner I am more mellow but that does not mean the fire is not there . Recall I am still the man who popped my collar and wore shades at night for fun. Be cautious and be aware… you’re welcome. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Only demanding that beta testing fight back I wish I could recall the day that betas would be celebrated for doing their job. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Do not forget no sadness in the happy place I am glad intuition and gut feelings still have my best interest in heart. I can only imagine or recall the previous years without trusting them at all. Dark days. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Look it is inconceivable not to choke under the atrocious heat I am a recovering perfectionist so do not mind this moron at all. It is okay. I am okay. I admit my error and it won’t keep me up at night . This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Giving gifts after a driver ignore the rules is ideal I am sure the correct decision was made. In fact I am so sure of it that no one will expect how it all ended. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Bring it universe, those personal growth tests are fun I did not need to deal with customer service on this issue. I should have, but I was relaxed. This service provider made it easy for me. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.