Xtra Xtra Presented By VDG SPORTS

First thing about promises only make one As the story goes , do not make agreements that cannot be kept. Also word is bond. That is why I probably should re-evaluate my position. Then again, there is something about being a breaker of engines. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Body odor stinks quit lying about the myth Look be a truth teller or not those are a couple of choices . What is not one is purposefully spreading funk. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Surprise this is not something to promise I do not need to assure myself of this. As long as I am not at the end of the circle of life I can guarantee it’s not happening. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

When saving energy nonsensical madness is not a problem I do not know how or why energy was low but the will power was strong. It provided the spark needed. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Not moving the room around is at best abnormal or at worse lazy I am sharing because it is caring . Also I hope not doing this does not make me lazy. Hopefully. Fingers crossed? This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Surprise surprise high maintenance is hyper self care This may come as a surprise but I will maintain being a truth teller . This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Accept the truth just nap it out no matter where any time any place The thing is I will never be a member of Team No Sleep anymore. I understand the value of rest and sleep. It’s important to prioritize self-care and listen to your body’s needs. Getting enough rest and sleep is crucial for overall health and well-being. It allows our bodies and minds to recharge, repair, and rejuvenate...

It is okay to trust yourself be brave I am 100 percent convinced that we got tricked into thinking that we need to do this. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Stop it do not think about judging This is still a no judge zone . It one must do this act there are a number of ways to do it. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Better off listening than learning from experience Call it karma or call it bad luck . Whatever it is called I should have learned sooner. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Brilliant friends do not let friends reality TV I am still attempting to figure out the who ‘done it’ part of my show — life . Trust me it is for entertaining purposes only. I would not dare do anything nefarious. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Do not be fooled having standards is not negative Having standards show that you are determined to achieve something and stick to it. If you want something and you set a high standard for yourself then you will most definitely get it. The best leaders set high standards for others to follow and these standards are not negative. They are positive. They are positive because they are positive expecta...

How to relax when consistently fighting is the ultimate riddle A fighter is good at preparing for the next battle . When there is not a battle is that the battle? So many questions. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Correct unwanted names, demand truth and respect At a very early age we learn what name we will respond to. Do not let a hater take you into another multiverse where you answer to other names. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

How to maintain calm while greed runs wild Look there is wanting to make money then there is wanting to be the richest people in the galaxy. Some would say both are the same but I am saying they are not. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Bad leaders leading fear and the iron hand that is not new While there is not an exact science to being a good leader, bad leaders have it down. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Same shirt day and the shocking unexplained mysteries I am still relying heavily on intuition and gut feelings . So I was shocked that my walk presented a riddle. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Worst way to recreate fitness center magic? Unleashing the Unconventional: My Epic Odyssey to Fitness Beyond the Gym Greetings, fellow health enthusiasts and fitness fanatics! I am Vince Douglas Gregory, your audacious guide on this exhilarating journey to redefine the very essence of fitness. Today, prepare to be awestruck as I divulge my personal escapade, breaking free from the shackles of mund...

Advancing technology without reason is not wise Like everyone who ever lived I rolled my eyes listening to elders talk about how things use to be . Are things good or bad since tech makes live easier? This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Always a nightmare of thrill seekers Yes, I can say this is true. Risk taking and calculated risk taking are not the same. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Hands off the best option for this situation I have had enough evidence over the decades to come to this conclusion. No judgement was made only a detail observation. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Only morons would want TV shows to be this terrible Clearly, I have not used the word moron in ages, so I decided why not? It fits here. You would probably use stronger words after being presented with what TV shows are doing. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Romanticizing the past always a bad idea when… There is a correct answer . Depending on how accurate you would like to be determines the outcome. Was not expecting that, right? This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

See something, say something regardless of this tremendous ego’s objection I was rattled for a second because this rarely happens. After taking a few moments to get my footing I managed to escape to my happy place. Be aware this is becoming too common to be so rare. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodic...

Do not knock it before you try it words of the foolish I understand the concept of not limiting oneself to possibilities . I get it. I truly do. Talking in riddles is an experience one can limit. There is clearly a difference. This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.