Xtra Xtra Presented By VDG SPORTS

Gambling on Maturing: Is It worth it? When it comes to gambling, there’s no one rule that applies to everyone. Some people feel that it’s a fun way to spend a few hours, while others view it as a dangerous addiction that can ruin their lives. And that’s okay – everyone has their own opinion. That’s why it’s important to be aware of the risks involved before you...

It’s okay to be high maintenance – here’s why self care is so important There’s a lot of pressure out there to be perfect and to always look perfect. But that’s not what being healthy or happy is about. In fact, it’s actually quite the opposite. Being high maintenance is actually a sign that you’re taking care of yourself – and that’s a good th...

  CREATOR WORST FEARS: What creative creators struggle with the most There are a lot of fears that can keep a creative creator from producing their best work. Some of the most common fears include fear of failure, fear of criticism , and fear of not being liked. But the most common fear is the fear of change. A creator often fears that change will lead to their creative ideas going astray, or...

Over Hype Club Life Decoded: What It Actually Is, And Why You Shouldn’t Worry There’s a lot of hype surrounding clubbing . When someone mentions that they went clubbing last night, it often raises a few questions about the experience: what did you eat? How long did you spend out? Where did you go? And so on. One of the main reasons why people have a hard time describing their clubbing experi...

Shocking Reflections of a reformed Perfectionist As a perfectionist it was so important to me that things look perfect and always be in control. I used to believe that everything had to be just right, and the experience of being wrong was unbearable. If my hair wasn’t perfectly managed or if my clothes were wrinkled I would feel angry and embarrassed. In my head I was always fighting with th...

MISUNDERSTANDED: Why It Is Always Beneficial to Share With This Creature Spiders are beneficial creatures. They eat insects and other creepy crawlies, which helps keep your garden clean and healthy. They also help keep away harmful insects that can harm crops and trees. If you have a garden or a house with a garden, then you should definitely keep spiders around. You’ll be helping yourself and the...

Finally, Disastrous SleepING Patterns CAN Be Fixed With Basic Magic! Sleeping problems are one of the most common reasons people seek medical advice. A lack of sleep is linked to a number of health issues, including obesity and increased risk of heart disease. The quality of your sleep also has a significant impact on your overall well being. When you consistently struggle to get enough sleep, it...

The TRUTH about Virtual Assistants (and why they’re not as effective as you think) TL;DR: Virtual assistants are not real people who will help you with daily tasks like laundry and groceries. So unless you have a huge amount of time and money to waste, don’t bother with them! Virtual assistants are all the rage right now. That’s because they promise to save you time and make your life...

Ignore the car troubles that everyone tells you – trust your gut feelings and intuition! You know that feeling you get in your stomach or chest when something goes wrong? You should ignore it. It’s just your intuition telling you something is wrong, and it’s usually right. When car troubles happen, trust your gut and don’t ignore the problem. Keep an eye on the car and try...

MISSING THIS SECRET FITNESS CENTER CHAOS? – Here’s Everything You Need to Know One of the biggest complaints when it comes to exercising is that there’s just too much going on. It can be hard to find the time, let alone the motivation to squeeze in a workout. That’s why having a secret fitness center chaos is one of the best ways to keep your workout routine on track. This method invol...

Learning from Epic Mistakes: Things You Should Never Do Mistakes are inevitable in any endeavor. However, the most important thing you can do is to learn from your mistakes. When you make a mistake , it’s natural to want to hide it and sweep it under the rug. But doing so is only going to create more problems in the long run. The first step toward moving on is to admit that you made a mistake and...

How to Use Personal Growth Techniques to Prevent from Raging Out on nonsensical liars There’s a lot of people who wouldn’t hesitate to tell a lie for the wrong reasons. These people are known as liars. Unfortunately, there are more liars than good people out there, which is why it’s important to know how to spot a liar from a mile away. The best way to do this is learning how to...

How Stupid split second decisions can easily lead to dangerous consequences The world has a lot of big decisions to make. From the relatively small, like whether or not you want to buy that new smartphone, to the more monumental, like what type of lifestyle you want to lead. One thing that is often overlooked is the second decision. This is a decision that happens after the first decision has alre...

DANGEROUS DECISIONS MADE WITH GUT FEELINGS: What NOT to do Gut feelings are a prominent feature of our daily lives. We often rely on them to make decisions, whether they are big or small. They can be helpful in some circumstances, but they can also lead to poor choices if we are not careful. For instance, gut feelings can prompt us to accept an offer we might otherwise reject if it feels like the...

Are You Sick of External Hard Drives? Here’s Why You Shouldn’t Be External hard drives have become a popular way to store large amounts of data . There are a number of reasons for this: First, these hard drives are much more portable than internal hard drives. This makes them ideal for people who are constantly on the go. Second, they are much more affordable than internal hard drives....

Avoid this shocking home internet problem that’s causing you issues Another common home internet problem that you may encounter is slow internet speeds. This can be caused several things, but the most common one is a poor connection to your modem. You may need to contact your internet service provider (ISP) and have them check your wiring to make sure everything is working correctly. If the...

Always Give Pedestrians the Right of Way It’s not just drivers who have a duty when they see a pedestrian in the road . Anyone who sees a person on the road has to stop and give them the right of way. This might seem obvious, but there is an important reason for it. When people get hit cars, it’s usually because someone behind them didn’t see them. It’s up to everyone who sees a pedestrian on the...

Relating To Customer Service Peeps Like A Boss By treating customers like people, not numbers, you can drastically improve the customer experience . Another key element to this is to remember that every customer is unique. While some may be more urgent than others, all customers have the same needs that need to be met. Treating customers like humans means that your conversations are more personal...

How Too Much Goodness Can Ruin Everything So, what exactly is too much goodness? Goodness is a term used to describe the positively-oriented characteristics of someone or something that can be considered “too much”. While the term “goodness” may seem like a positive quality, it can also carry negative connotations if taken too far. This is because there is a limit to how much goodness can be conta...

WARNING: These First Class Miscalculations Reveal Unseen Truths About Liars! When a passenger miscalculates their ticket price and travels on an airline with first class seats rather than economy class, they’re showing us a truth that the average person doesn’t want to see: liars are hiding behind society’s facade. There is nothing more attractive to the average person than a liar who hides behind...

Writing For the Enjoyment of the Process – An Astonishing Lesson Writing for the enjoyment of the process is astonishing. It’s something you can’t teach , but it’s something that can be learned. When you take great pleasure in writing for yourself, you will write more, edit less, and get better results. You will also have a more enjoyable time as you go through the process of writing. Take p...

How One Irresponsible Computer in Class Sparked Endless Personal Growth It’s no secret that students learn best when they are engaged in their work. In fact, research has shown that the more absorbed a student is in what they’re doing, the more likely they are to retain what they’re learning. The best way to ensure that students are fully engaged in class is to make sure that eve...

These Shocking Nerd Behaviors You’ve Never Seen Before Are Confused As Partying It’s no secret that being a nerd isn’t always easy. Most of us are still outsiders, even if we’re wearing a cape and tights. And though nerds have been stereotyped as awkward, socially inept people who spend too much time in their bedrooms, the truth is that not all nerds are alike. After years...

R&B Results Are staggering in the Absence of Meditation – Here’s Why Look the results of R&B meditation are staggering, not only because it is a way to connect to your soul, but because it is a way to connect to your soul through a song. The power of music has not just been proven scientifically, it has been proven spiritually as well. In fact, many religious leaders believe th...

Use the Data to Predict Behavior, Not Just judge People The power of data is that it can be used to predict not just who you are or what you like, but also what you might do in the future. When people put their data-driven predictions to the test, they often find that they were right. This means that there may be a way to use your data to influence your behavior, rather than just judge people. By...