Wu Wei Wisdom

Wu Wei Wisdom Podcast

Health EN ↓ 391 episodes

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-do...

Author

Wu Wei Wisdom

Category

Health

Podcast website

www.wuweiwisdom.com

Latest episode

Jul 10, 2026

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Episodes

Success Through Facing Your Fears 18.03.2023

Discover how to face your fears and step out of your comfort zone. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Your inner child desperately wants you to avoid challenging, painful or unfamiliar life situations, and this will always keep you stuck and limit your success. In this teaching, you’ll discover how to confidently confront, rather than avoid, dif...

Success as a Highly Sensitive Person 11.03.2023

Discover how to become more successful as a highly sensitive person. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Many people believe that being a highly sensitive person is like an emotional disability that makes life more challenging and holds them back. This is absolutely not true! We’ve worked with hundreds of highly sensitive clients and helped guide...

Attachment Versus Authenticity In Relationships 04.03.2023

Discover why being overly attached to your relationship partner can undermine your ability to be authentic and true to yourself. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Many people sacrifice too much of themselves to support, love and please their relationship partner and be valued in their relationship. They end up losing themselves, their own ident...

#1 Rule for Inner Child Work 25.02.2023

Discover the most important rule for your inner child work and reparenting therapy. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Learn the #1 rule for long-term success with inner child healing and reparenting work. You’ll learn how to spot the tell-tale signs you are breaking this rule and what you can do to make your inner child reparenting work more ef...

Top #3 Life Lessons to Teach Your Inner Child 18.02.2023

Learn three powerful life lessons you can teach your inner child – today! Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Inner child therapy and reparenting are at the heart of self-development and self-empowerment work. We have supported thousands of clients with their unique inner child work and inner child healing journey. In this teaching, we share what...

Why You Need to Stop Trying to Fix Other People 11.02.2023

Discover why you need to stop trying to fix and save people you love. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Are you always trying to fix or save people you love? Maybe you often make ‘projects’ out of your relationship partners and try to rescue them or improve them in some way. In this teaching, you’ll discover why being the fixer in your relation...

How to Live In Flow: Wu Wei 04.02.2023

Learn how to live in flow and apply the Taoist concept of wu wei to your life. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com What does it mean to live in flow? Many people believe that ‘flow state’, or what the ancient Chinese Taoists call ‘wu wei’, can only be experienced by removing all challenges and pressures from your life OR through years of study an...

Are You a People Pleaser? Here’s the Solution! 28.01.2023

Are you a people pleaser? Discover what drives your people-pleasing habit and how to start valuing and prioritising your own needs. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Are you a people pleaser who always puts other people’s needs before your own? Do you keep saying ‘yes’ when you really want to say ‘no’? In this episode, you’ll discover what driv...

Are You Addicted to Drama, Crisis and Chaos? Inner Child Therapy Work 21.01.2023

This week we expose why we can sometimes become addicted to drama, crisis and chaos, and how our inner child is involved. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com When things in your life are going smoothly and are calm, do you become bored, uncomfortable and uneasy? Many people seek out problems, create dramas, or do high-risk and unhealthy things be...

Disappointing Those We Love: How to Deal With Shame and Guilt 14.01.2023

Learn how to handle disappointing those you love and overcome feelings of guilt, shame and regret.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Have you disappointed or badly let down a loved one or someone important to you? Maybe you believe that you will now never be good enough in their eyes. Perhaps you can’t forgive yourself and are consumed by guil...

Why Do I Pull Away From Relationships? | Stop Avoiding Emotional Intimacy 07.01.2023

Learn why you pull away from relationships and avoid emotional intimacy and how to solve this. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you often pull away and shut yourself off from meaningful and deeper relationships with other people? Maybe you believe you must avoid getting emotionally close to people to protect yourself in some way. But the co...

Stop Magical Fantasy Thinking 31.12.2022

Learn the origin of your magical fantasy thinking and how to control it, so it doesn’t harm your life.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This week we focus on the magical daydreaming and fantasising that many of us do and expose why it can create many problems in our adult life. You’ll learn why you create these fantasies and how they may have...

Are You Rejecting Success? 24.12.2022

Learn why you may be rejecting success and how to overcome the mental blocks that hold you back, so you can step into your greatness!  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you play small because you believe you don’t deserve to be successful? Maybe you fear success will create more problems and challenges for you? Perhaps you are already succes...

How to Trust Again (Plus a Guided Meditation!) 21.12.2022

Archive Episode: Learn how to trust again with our inner child and relationship advice and tips - PLUS a powerful guided meditation.  Note: This is our last mid-week archive episode! Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra L...

How to Control Your Mood Swings 17.12.2022

Learn why mood swings happen and how to control them. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you often experience a rollercoaster of unpredictable, changeable and unstable feelings and emotions? One minute you can feel calm, happy and at peace, then you become sad or anxious, and then your emotions may shift to being frustrated, uptight and angry...

Trauma and PTSD Recovery Using Inner Child Work 15.12.2022

Archive Episode: Understand the impact of emotional trauma and PTSD on your life and how to recover using inner child therapy work. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we d...

Stop Being Defensive in Your Relationships 10.12.2022

Discover how to stop getting defensive in your relationships with others.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Are you constantly triggered and uptight because of other people’s attitudes to you? Maybe you believe people don’t understand you or that you always need to overexplain yourself to be understood or valued. In this teaching, we uncover r...

How to Be Happy NOW! How to Avoid the 'Perfect Life' Trap 07.12.2022

Archive Episode: Learn how to experience joy, ease and contentment and reach your true potential by stepping away from the 'perfect life' trap.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng...

How to Stop Feeling Inferior: Beat Inferiority Complex 03.12.2022

Learn how to stop feeling inferior using our powerful mindset techniques. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you suffer from an inferiority complex: you compare yourself with others and feel inadequate or a failure? The idea that you are not good enough can become like a heavy anchor that drags you down and will impact your relationships, car...

Inner Child Healing for Love Addiction, Codependency and Codependent Relationships 01.12.2022

Archive Episode: Discover how to use inner child work for love addiction, codependency and codependent relationships. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss How to...

How to Stop Procrastinating and Achieve More 26.11.2022

Learn how to stop procrastinating and get more done by exposing and resolving its root cause (and it is not what you expect!)  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This week we focus on the ‘ procrastination – perfectionism trap’ . Are you constantly making excuses about why you cannot start or complete something, even though this could involve a...

How to Stop Caring About What Others Think of You 23.11.2022

Archive Episode: Discover how to stop caring what others think of you and learn to banish self-doubt. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss: Why what others think...

Why Your Past Does Not Define You 19.11.2022

Discover why your past does not define you or your future success and happiness.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you believe that events from your past have defined who you are as a person today? If you have experienced significant challenges or trauma in your childhood or early years, do you believe this has now damaged you as a person a...

The Highly Sensitive Person Explained 17.11.2022

Archive Episode: Discover our expert advice and tips to help you survive and thrive as a highly sensitive person. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss:  What is &...

How to Control Anger and Frustration 12.11.2022

Learn how to control anger and frustration using our powerful techniques.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This week we focus on anger management and how to control any uncomfortable and debilitating feelings of frustration and anger. We dig deep to uncover the origin of these feelings, the role of your inner child and the impact of childhood...

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