The BPD Therapist

WTF is Therapy?

Health EN ↓ 3 episodes

Have you ever thought about going to therapy but didn't know where to start? Did you try to start and quickly become confused by the seeming alphabet soup? ADHD, CBT, DBT, ACT? WTF does that mean? Well, this podcast is here to help! Hosted by a current therapist, LMFT-A in Indiana, Bethany Chatelain. Each week, she goes through a therapy process, like where to start, or breaks down one of the many acronyms of mental health. Join Bethany as she helps break down the question "WTF is therapy?"

Author

The BPD Therapist

Episodes

WTF is BPD? 22.06.2026 36:08

Wondering what BPD stands for in "The BPD Therapist? Well then good news! This episode starts to break down BPD and its meaning. Join us to learn about BPD in this episode of WTF is Therapy? (TW: some discussion on self-harm and suicidality)

WTF is an LMFTA? 25.03.2026 20:54

Listen as I discuss how to find a therapist with @healingsparttherapy, Beth Kelleher. We discuss license titles, tips for starting the therapy process, and so much more.

Trailer 04.03.2026 0:37

Join me as we dive into the world of mental health in my upcoming podcast, WTF is Therapy.