WTF did she just say?

When experiencing a massive amount of resistance lately, I realized WHY brilliant women (like us ... you and me) experience it. In this episode I talk about why we get stuck in procrastination and “wallpaper thoughts,” and how coaching helps you see the pattern you’ve normalized so you can move.  For a 15 min Coffee Chat with me over zoom, to discuss coaching with me, go to "free stuff"...

If you keep repeating “I can’t,” “it’s not for me,” or “I’m not ready,” congratulations, you're human. Unfortunately, those thoughts are the sneaky bitches that keep us from achieving everything we've ever wanted. And we didn't come to earth to play safe, small and then die.  We were given GIFTS and we are MEANT for abundance ... we just need to stop cock-blocking ourselves from ach...

We stop treating Monday like a punishment and start using it as a reset that fuels momentum for the whole week. We also unpack how your home environment and feng shui-style cues shape your subconscious, making success easier or harder before you even try.  • choosing excitement over dread by asking what amazing things can happen today  • using daily self talk and affirmations to reprogram the mind...

My Bagua Map GUIDE:   https://www.thefengshuichick.ca/pl/2148438503 Send us Fan Mail To work with me:  https://www.thefengshuichick.ca/coaching-packages Free stuff:   https://www.thefengshuichick.ca/free-stuff Website:   www.thefengshuichick.ca FB   www.facebook.ca/spriestley   IG   www.instagram.com/sandrarpriestley Join my email list:   www.thefengshuichick.ca/newsletter

Sometimes a bad moment can feel like a personal attack, but it's what we make it mean, that keeps us stuck.  In this episode I share a blunt analogy that I've been sharing with clients this past week that helps to regulate your emotions, drop the victim loop, and move forward with more ease.  What I need you to know is this ... this too shall pass ... and when it does, great things are a...

We keep success simple by building from bliss, not guilt, and by choosing a strategy that fits who WE are. I share why copying someone else’s script creates resistance, and how leaning into your zone of genius can make growth feel fun and surprisingly “magical.”  • why I coach with a bliss-based shift instead of obligation  • how “shoulds” and borrowed to-do lists create resistance  • the differen...

My thoughts while weeding my flower bed ... a lesson on mindset, avoidance, and why limiting beliefs get louder when we ignore them.   • noticing how “should” creates guilt and avoidance  • linking garden weeds to fears, negative thoughts, and limiting beliefs  • seeing how ignoring problems lets them grow roots  • resisting the quick fix that kills the good too  • naming shutdown and emotional ar...

I had started half-assing the recordings for this podcast ... and then a few weeks ago I LOCKED IN.  I made a commitment to myself (and to Kim ... hi Kim!) that I was going to drop an episode every Monday at 5am. Then Chef Bobby Flay's podcast dropped off that same week!!!  (it's my current fave). In this episode I talk about becoming the woman who follows through and I give a few tips o...

I bought the wrong course.  I had been looking at buying this course on stacking products in my offer suite and ended up quickly buying it only to be surprised at what I ACTUALLY bought.  But ...that mistake turns into the exact nudge I need to show up again. We talk about resistance, negative self-talk, and why visibility gets easier when I focus on my zone of brilliance and take simple action. •...

We keep our promise to show up and unpack why most goals collapse the moment resistance speaks up. We share a daily journaling process that turns negative self talk into clarity, action, and real self trust. • committing to consistent action and building self trust  • noticing resistance when goals feel “stretchy”  • naming the subconscious voice that pushes excuses  • journaling negative thoughts...

Have you ever had someone you respect say something … and suddenly you start questioning yourself? Yup ... me too. I had a moment like that a few months ago. I asked someone I really respect if she follows Mel Robbins and she immediately said, “I hate her.” And just like that, my brain went into overdrive … Wait ... should I not like her? Did I miss something? Am I wrong for liking her? That right...

I caught myself saying “y’all” the other day ... something I've never said ONCE in my life and as a Canadian, I don't think I've heard any other Canadians saying it either. Which got me thinking:  if we can pick up something that small without even trying … what else are we absorbing from the people around us? In this episode, we’re talking about: Why you naturally start thinking, a...

In the last episode I mentioned that I hadTWO quotes hung in my kitchen.  Today I talk about the second one ... a quote from my grandma. The way you present your daily life changes how it feels to live it. Feng Shui becomes less about objects and more about intention, standards, and small choices that remind our subconscious we are worth care.  • my grandmother’s gold-rimmed china story and why it...

I love Mondays - it's why I have chosen to release podcast episodes every Monday morning. I want you to be able to begin the week with something uplifting, motivating, funny ... and positive. In this episode I talk about a Winnie the Pooh quote that I used to keep in my kitchen.  I break down why your brain clings to negative, repetitive thoughts and how a single sentence can interrupt the pa...

You’re ON one week ... focused, productive, getting shit done. Then the next? You’re avoiding everything, overthinking, and wondering how you fell off so fast. And if you’re like most women I work with … you make it mean something about you. That you’re inconsistent. That you lack discipline. That you just can’t seem to follow through. (That's bullshit of course ... and we're going to ch...

Need help with sticking to the daily to-do's? Join THE WORK:  90 days for $90 CAD - you'll use my proven strategy to reach whatever goal you want to achieve.  I've thought of EVERYTHING ... plus ... we are an awesome group and we won't let you down.   https://www.thefengshuichick.ca/thework Send us Fan Mail To work with me:  https://www.thefengshuichick.ca/coaching-packages Fre...

I've been excitedly waiting for the Year of the Fire Horse.  It's SUCH a powerful energy, but it can also be a little chaotic ... too fast, unless we can intentionally harness it.   In this episode I talk about the ways in which we can USE the energy for our best year ever. Send us Fan Mail To work with me:  https://www.thefengshuichick.ca/coaching-packages Free stuff:   https://www.thef...

I was listening to an episode of The Good Stuff with Mary Berg on tv.  A guest expert said that your space should represent who you ARE ... not who you WERE and not who you want to BE. It stopped me dead in my tracks.   WTF DID SHE JUST SAY?????? In this episode I talk about the beautiful process that happens when you question a belief, the opportunity you have to discard or accept a NEW belief .....

In this episode I give you a few hacks to help with boundaries and connecting with your family and friends! Send us Fan Mail To work with me:  https://www.thefengshuichick.ca/coaching-packages Free stuff:   https://www.thefengshuichick.ca/free-stuff Website:   www.thefengshuichick.ca FB   www.facebook.ca/spriestley   IG   www.instagram.com/sandrarpriestley Join my email list:   www.thefengshuichic...

Are you eating your way through the holidays like a racoon in the trash?   You might have too much fire energy!!!  Here are 4 things you can do to ground that energy and calm your nervous system. Send us Fan Mail To work with me:  https://www.thefengshuichick.ca/coaching-packages Free stuff:   https://www.thefengshuichick.ca/free-stuff Website:   www.thefengshuichick.ca FB   www.facebook.ca/spries...

Send us Fan Mail To work with me:  https://www.thefengshuichick.ca/coaching-packages Free stuff:   https://www.thefengshuichick.ca/free-stuff Website:   www.thefengshuichick.ca FB   www.facebook.ca/spriestley   IG   www.instagram.com/sandrarpriestley Join my email list:   www.thefengshuichick.ca/newsletter

Wanna try a Winter Solstice Ritual with me?  In this episode (and Day 22 as well) I'm giving you all the details! Send us Fan Mail To work with me:  https://www.thefengshuichick.ca/coaching-packages Free stuff:   https://www.thefengshuichick.ca/free-stuff Website:   www.thefengshuichick.ca FB   www.facebook.ca/spriestley   IG   www.instagram.com/sandrarpriestley Join my email list:   www.thef...

Did you wonder how much egg nog I had editing Day 19?  (p.s. none ... but I DID fall asleep several times so the errors were glaringly obvious).  But ... that was a GREAT way to introduce JOY, imperfection and plain ole FUN as a way to increase the chi of your space!  Listen in to this episode to hear about the decor that I intentionally add ...    Send us Fan Mail To work with me:  https://www.th...

Decorations give off different vibes ... in this episode I share them! Pinecones = grounding energy Red = activation, warmth, connectedness Green = growth (calm) Blue = peace, emotional regulation Silver = clarity and intuition Gold = abundance and self-worth "I deserve good things" Homemade decorations = nostalgia, comfort, fun relaxed joy White = fresh start energy Citrus and oranges =...

Puppies, peace, and a reminder of finding the calm in the holidays. Send us Fan Mail To work with me:  https://www.thefengshuichick.ca/coaching-packages Free stuff:   https://www.thefengshuichick.ca/free-stuff Website:   www.thefengshuichick.ca FB   www.facebook.ca/spriestley   IG   www.instagram.com/sandrarpriestley Join my email list:   www.thefengshuichick.ca/newsletter