WTF did she just say?

(PART TWO) This episode is meant to be listened to after Episode 280 If you want your dream life you can't complain on the way there . This episode is about my 2 favourite ways to get out of negative spiral in the moment PLUS how to vent productively! - the first one I jokingly call "Punish with Positivity" which is a technique I learned from a coach years ago that WORKS LIKE A DAMN...

I love a good anchoring affirmation, but they don't always work!!  In this episode I talk about why they work for SOME people and not for others and what we can do instead!!  Also, at the time of recording this, I've just announced 5 spots for coaching with me for a FULL YEAR for $2000 CAD!  (Except ... by the time I'm writing this, I only have 4 left).  If you're interested in...

(PART ONE)  So you SAY you want to achieve all of these amazing things.  Because they are on your heart you KNOW you can achieve them.  Here's the big question then:  are you willing to do what it takes to stop yourself from stopping yourself???? This week (and next week) I'm telling you a few of my strategies to help you stop cock-blocking the universe from giving you everything you des...

Wanna be ONE of the five women I'm coaching for a year?   Have a goal or a dream you want to achieve but aren't sure how to get there?  My intuitive calls are designed to help you quantum leap to your dream life ... as fast as you can and as FUN as you can. Here's the deets: one (60 min) intuitive coaching call per month + additional voxer support days x 12 months.   $2000.  Send me...

As I record this, it's late on Sunday night, the podcast drops Monday at 5 a.m., and I’ve been recording and re-recording because nothing is landing.  I could absolutely go to bed and post later, and most people wouldn’t even notice.  Except I would.  I talk through why integrity with your word matters, how following through builds self-trust, and why the version of you that “wins” is the one...

Send us Fan Mail To work with me:  https://www.thefengshuichick.ca/coaching-packages Free stuff:   https://www.thefengshuichick.ca/free-stuff Website:   www.thefengshuichick.ca FB   www.facebook.ca/spriestley   IG   www.instagram.com/sandrarpriestley Join my email list:   www.thefengshuichick.ca/newsletter

Pick the Goal First: The Decision Gets Easier From There Have you ever had so many options that instead of feeling excited, you just feel stuck?   In this episode, I’m talking about an idea inspired by Chalene Johnson’s Push Goal theory: decide what you actually want FIRST.  Once you know the goal, you have something to measure your choices against.   Instead of asking, “Which option is best?” you...

I share five quick hacks to interrupt spirals, calm the nervous system, and get back into action instead of analysis.  • why the subconscious drives most actions and why negative thoughts repeat  • the cost of treating every unwanted belief like a deep-rooted crisis  • “sometimes a cigar is just a cigar” as a reality check for overthinking  • the dog poop test for deciding what not to inspect  • f...

A kid who loves sushi shouldn’t be a business lesson, but here we are and it’s a good one.  I’m talking about the viral rise of Rachel Fordham and her son Hudson, how their TikTok account jumps from tens of thousands of followers to hundreds of thousands in weeks, and why that kind of growth makes the rest of us want to grab their “posting strategy” and run.  The problem is that copying what worke...

Send us Fan Mail To work with me:  https://www.thefengshuichick.ca/coaching-packages Free stuff:   https://www.thefengshuichick.ca/free-stuff Website:   www.thefengshuichick.ca FB   www.facebook.ca/spriestley   IG   www.instagram.com/sandrarpriestley Join my email list:   www.thefengshuichick.ca/newsletter

Remember when I said that I hated journaling and meditating only to eat my words later? I really DID believe it ... because I had learned the hard way that FORCING yourself to do something you aren't good at, following someone else's template, isn't the best way to success. In this episode I'm sharing ALL of it ... the behind the scenes on my lessons learned.   I talk about hir...

I talk about the journaling prompt that finally helped me stop fighting my own brain and start releasing the thoughts that keep me stuck. I also unpack how someone else’s judgment quietly changed my behaviour, and how I took my power back by remembering that judgment is not truth.  • why traditional journal prompts can feel like a box, especially with a neurodivergent brain  • the “Dear Universe,...

In 1979, eight men (in their 70s and 80s at that time) walked into a retreat that looked like 1959.  It was a research study done by Psychologist Ellen Langer called The Counterclockwise Study and it sent me straight down the rabbit hole after hearing about it this weekend. If you’ve ever wondered how much of ageing, confidence, and performance is biology versus belief, this story will mess with y...

Your feed is probably packed with Lions gate Portal checklists, but the part that actually makes it useful is the why and the how. I talk about the Lionsgate Portal as being a reset point:  a manifestation window with peak energy on August 8 (8/8).  I’ll walk you through the roots of the tradition, including the ancient Egyptian connection to the Nile flooding and the idea of a fresh cycle, then t...

In this episode I share a journaling strategy that turns resistance into one light FUN action that triggers the Universe to fix whatever I'm worried about.  It allows me to stop feeding worry and start building momentum.   What else do I talk about? • the “the more I do X, the more the universe fixes Y” list  • choosing the lightest, funnest action and linking it to trust  • letting go of wha...

Calm can feel unsafe when we’ve trained our brain to live in chaos, so we stay busy while real progress stalls. We unpack “bracing for impact” and share simple ways to teach your nervous system that peace is safe too.  • a client story about leaving chaos and feeling less productive  • why familiar crisis mode can feel comfortable and “normal”  • how bracing for what might go wrong blocks investin...

This video is really about how your frequency affects what you can attract.  What you think, say, see and surround yourself with ... MATTERS!  While I'm talking about sales in here, this goes for everything!  I hope you love it! Send us Fan Mail To work with me:  https://www.thefengshuichick.ca/coaching-packages Free stuff:   https://www.thefengshuichick.ca/free-stuff Website:   www.thefengsh...

When experiencing a massive amount of resistance lately, I realized WHY brilliant women (like us ... you and me) experience it. In this episode I talk about why we get stuck in procrastination and “wallpaper thoughts,” and how coaching helps you see the pattern you’ve normalized so you can move.  For a 15 min Coffee Chat with me over zoom, to discuss coaching with me, go to "free stuff"...

If you keep repeating “I can’t,” “it’s not for me,” or “I’m not ready,” congratulations, you're human. Unfortunately, those thoughts are the sneaky bitches that keep us from achieving everything we've ever wanted. And we didn't come to earth to play safe, small and then die.  We were given GIFTS and we are MEANT for abundance ... we just need to stop cock-blocking ourselves from ach...

We stop treating Monday like a punishment and start using it as a reset that fuels momentum for the whole week. We also unpack how your home environment and feng shui-style cues shape your subconscious, making success easier or harder before you even try.  • choosing excitement over dread by asking what amazing things can happen today  • using daily self talk and affirmations to reprogram the mind...

My Bagua Map GUIDE:   https://www.thefengshuichick.ca/pl/2148438503 Send us Fan Mail To work with me:  https://www.thefengshuichick.ca/coaching-packages Free stuff:   https://www.thefengshuichick.ca/free-stuff Website:   www.thefengshuichick.ca FB   www.facebook.ca/spriestley   IG   www.instagram.com/sandrarpriestley Join my email list:   www.thefengshuichick.ca/newsletter

Sometimes a bad moment can feel like a personal attack, but it's what we make it mean, that keeps us stuck.  In this episode I share a blunt analogy that I've been sharing with clients this past week that helps to regulate your emotions, drop the victim loop, and move forward with more ease.  What I need you to know is this ... this too shall pass ... and when it does, great things are a...

We keep success simple by building from bliss, not guilt, and by choosing a strategy that fits who WE are. I share why copying someone else’s script creates resistance, and how leaning into your zone of genius can make growth feel fun and surprisingly “magical.”  • why I coach with a bliss-based shift instead of obligation  • how “shoulds” and borrowed to-do lists create resistance  • the differen...

My thoughts while weeding my flower bed ... a lesson on mindset, avoidance, and why limiting beliefs get louder when we ignore them.   • noticing how “should” creates guilt and avoidance  • linking garden weeds to fears, negative thoughts, and limiting beliefs  • seeing how ignoring problems lets them grow roots  • resisting the quick fix that kills the good too  • naming shutdown and emotional ar...

I had started half-assing the recordings for this podcast ... and then a few weeks ago I LOCKED IN.  I made a commitment to myself (and to Kim ... hi Kim!) that I was going to drop an episode every Monday at 5am. Then Chef Bobby Flay's podcast dropped off that same week!!!  (it's my current fave). In this episode I talk about becoming the woman who follows through and I give a few tips o...