WOW Talk - Women of Wellness

In this episode, Dr. Darlene Gustin ND and Donna Cappuccitti explore the topic of environmental allergies and the simple steps you can take to help you navigate through this season. If you have any questions or would like to book an appointment with Dr. Gustin, please send us your comments or visit Dr. Gustin's website. https://brontehealth.com/ Thank you for listening! 

Would you like to lose weight or are you looking to detox? Well if you are new to the whole idea, this is the podcast episode for you! Dr. Darlene Gustin ND and cancer survivor, Donna Cappuccitti answer your questions regarding fasting and give you tips on how to do it safely. They cover different types of fasting and the benefits and cautions of doing them. Please send us your feedback and questi...

How do you define stress? What happens to your body when you are stressed out? Is it possible your body is stressing and you don't even know it? The answers to those questions are revealed in this episode where Donna Cappuccitti and her naturopath Dr. Darlene Gustin, N.D. discuss the very interesting topic of stress, and stressors.  

Do you want to lose weight or just eat in a more healthy way? If so, listen on! Dr. Darlene Gustin, ND and Donna Capppuccitti explore how nutrition and proper diet is not just what you eat, but how you eat. You will learn all about food combining, when the best time to eat is for weight loss and why, and what you can begin doing today to improve your eating habits and lifestyle. Thank you for list...

Is your PH out of balance in your body? Do you have too much acidity and not enough alkalinity? Do you know how dangerous acidity is and the disease it can cause? In this episode, Dr. Darlene Gustin, ND explains to Donna Cappuccitti how to check what your acidic level is, and how to correct it. You will be surprised to find out which foods cause acidity, and what it really means when you have acid...

In this fascinating episode, we are talking about how to have healthy skin. Dr. Darlene Gustin, ND explains to co-host Donna Cappuccitti how naturopaths treat skin conditions from the inside out.  From teenage acne to managing mature skin health, we investigate what minerals, supplements or vitamins you may be lacking, and how your nutrition affects how you look on the outside. If you are sufferin...

How many cups of coffee should you have in a day? When does drinking coffee become dangerous for your health? In this episode, Dr. Darlene Gustin ND, and Donna Cappuccitti explore the benefits and health risks when it comes to drinking the ever popular daily beverage. If you are trying to decrease the amount of java you consume in a day, Dr. Gustin offers some very tasty alternatives. Thank you fo...

Feeling stressed and burnt out? Meet Dr. Linda Brown ND who specializes in treating women like you!  In this episode, Dr. Darlene Gustin ND and Donna Cappuccitti interview Dr. Brown and find out all about Emotional Freedom Technique. This is a modality that Dr. Brown practices and has had much success with her patients. If you are overwhelmed, or have other issues you would like to work on, this i...

Welcome to Season Three of WOW Talk - Women of Wellness! In this episode, Naturopath Dr. Darlene Gustin and Donna Cappuccitti discuss how the seasons affect your health, with a focus on the present and coming Fall and Winter.  Craving pumpkin spice and apple pie?  There is a reason for that, and Dr. Gustin reveals why and gives you many tips on how to optimize your health during the colder months...

Are you planning on becoming pregnant in the next year, or even in the next three months? If so, this is a must listen! In this episode, Dr. Darlene Gustin ND and Donna Cappuccitti explore all the prep work that is so important for you to do prior to conceiving. You will learn about how to detox and what minerals and supplements may be beneficial to you and your body which will be home to your unb...

Does symptom-free mean healthy? Do you ever wonder if the cancer is really gone? Do you wonder if taking calcium for the next three years is going to work on your bone density?  These concerns are valid. Many nutritional, chemical and physical conditions are silent. This includes cholesterol, bone density, deficiencies, toxicity and even hyper-tension. The purpose of prevention is for early detect...

Do you know what your blood type is? And did you know that eating specific foods that are right for your blood type, will make a difference with how you feel both physically and mentally on a daily basis?  In this episode, Dr. Darlene Gustin, ND, and co-host Donna Cappuccitti talk about the different classifications of blood type and what foods will benefit you depending on what your blood type is...

Here is an introduction to the alternative modality of Body Talk. If you are suffering from an undiagnosed condition, either mentally or physically, or both, or if you are experiencing the symptoms of a syndrome such as Irritable Bowel Syndrome, Chronic Fatigue Syndrome, thin this podcast is for you. Learn everything you need to know about the benefits of Body Talk. For the first time, WOW Talk's...

We had a lot of fun taping this one, and hope you enjoy listening to it as much as we enjoyed creating it for you!  This podcast is packed with practical information and tips about your digestive health, dysbiosis and food sensitivities. Join us for some Poop Talk and learn about the assembly line in your body and what could happen if you put your finger in your mouth! Thank you for listening. Doc...

Welcome to our series on top tips from thirty years of naturopathy.  In this episode, Dr. Darlene Gustin ND, shares with Donna Cappuccitti, her story on how she became a Doctor of Natural Medicine. Upon reflection, Dr. Darlene reveals how she recently compiled a list of top health tips from thirty years of practice. One of the most important things discussed is prevention, and how the number one o...

Are you lacking magnesium? Do you even know why you need that mineral.  In this episode Donna Cappuccitti asks Dr. Darlene Gustin, ND many questions about the benefits of magnesium. You will be surprised about how important magnesium is for optimum health. Thank you for listening, and please send us your comments and questions. Doc Dar and Donna

Do you know the difference between being overweight, over-fat, or over VAT? It turns out that when it comes to losing weight, you need to consider what exactly it is your body needs to lose, if anything. In this episode, Naturopathic Doctor, Darlene Gustin, explains the difference to co-host Donna Cappuccitti, who finds it all most fascinating.  And if this topic interests you at all, take a liste...

In this episode Dr. Darlene Gustin ND, and Donna Cappuccitti give you an introduction to the modality of Iridology. By studying the iris, an iridologist is able to determine which areas of the body are strong, and which need some nurturing and attention. Dr. Gustin shares a couple very interesting stories about this practice that will not only intrigue you, but will have you making an appointment...

Dr. Darlene Gustin, Naturopathic Doctor, and Donna Cappuccitti discuss how important your gut health is with respect to how much it influences your mental health.  In this episode you will learn fascinating facts about what really controls your brain.  You will also learn what you need to do to make sure you are providing the optimal environment for your three brains to work in harmony. What do we...

Bach Flower Remedies are a wonderful addition to anyone's medicine cabinet. Used primarily for mental well-being, there is quite a selection that one can choose from depending on what is ailing you.   Rescue Remedy is one of the most popular choices and is great to use to calm oneself.  It is often used when one feels nervous or upset about something. It is great to have in your purse as it comes...

Join Donna Cappuccitti and Naturopathic Doctor, Dr. Darlene Gustin.  as they explore the concept of individualized informed medical decisions.  Although there is an emphasis on the topic of whether or not to vaccinate, the idea of choosing your medical treatment plan based on information gathered and emotional state, is also discussed. Medicine is a science and an art.  It is not black and white,...

Learn how to prevent disease and boost your immune system.  In this episode, Dr. Darlene Gustin gives co-host Donna Cappuccitti and our listeners many tips on how to have a healthy two weeks in quarantine.  If you have to isolate, be sure to eat cleanly, stay hydrated and get lots of sleep.  These are just a few excellent tips on how to have a healthy immune system and keep yourself healthy during...

Remember how our grandmothers and mothers always talked about chewing our food so we could digest in properly? Well they were right of course, and in this episode Donna Cappuccitti and Dr. Darlene Gustin talk about how important digestive health is and why many of us are experiencing digestion distress. Learn how you can improve your digestion with simple tips and strategies before and during a me...

We have often heard about gallstones, and most of us know at least one person who has had their gallbladder removed. In this episode, Dr. Darlene Gustin, Naturopath, explains to co-host Donna Cappuccitti, just how important the small pouch that sits just under the liver, known as the gallbladder, really is! Here you will learn how to keep the gallbladder healthy, and different options on how to ma...

Sometimes we are faced with difficult medical decisions that can have life altering consequences. Having worked with cancer patients for over 20 years, Dr. Gustin ND and her long time cancer-survivor patient Donna Cappuccitti-Wilson discuss how listeners can make the best possible medical decisions. Please send us your feedback and questions, and if you would like to book an appointment with Dr. G...