Woven Well: Natural Fertility Podcast

Miscarriage is a painful and devastating experience, but being prepared and knowledgeable about what to expect and what your options are can help you to advocate for yourself and walk through it in the way that's best for you. Today's episode looks at:  - What miscarriage is - How to spot possible signs of miscarriage  - Options for physical passing - Options for your baby's remains...

Although it's not a fun topic, today's topic is an important one.  We review the most common causes of miscarriage, how to investigate possible risk factors, how charting with Creighton can give you insight into possible concerns, suggested medical tests for those trying to conceive after a pregnancy loss, and we begin to discuss where to find God in the midst of pregnancy loss. Miscarri...

This episode explores a scenario every couple considers the possibility of: an unexpected pregnancy! Kate and Nick were initially planning to avoid pregnancy, but were shocked to find out they were pregnant early in their marriage! Kate shares how charting revealed the possibility of pregnancy, what helped them as they adjusted, how they experienced God in the unexpected, and whether they plan to...

Postpartum can already be confusing enough without the stress of wondering when your fertility will return! Today's episode talks about what's going on hormonally in those months after delivery, how things like breast vs. bottle feeding affect when your fertility returns, and how to know if you're fertile BEFORE your first period! We're here to encourage you that you can TOTALL...

Blood sugar has an often silent, but major influence on your reproductive health. Dr. Chester, who specializes in the role of blood sugar, shares why it's so important,  how it affects our fertility, and practical steps we can take today to start improving our blood sugar balance. This is NOT just for women with diagnosed diabetes or insulin resistance. Blood sugar balance is critical to all...

Menstrual products are tools to help us live life comfortably and confidently, even while menstruating! Today's episode reviews the options on the market (along with pros and cons) and tips for menstrual health. We'll also talk about what menstruation and why it's informative and important, and a beautiful sign of health. PLUS - don't miss our GIVEAWAY! In order to enter to win...

This episode explores one woman's journey of faith while dealing with infertility. Anna shares the significant role Creighton and Naprotechnology play in her diagnoses and treatment, but also perspective and outlook. She also discusses how her faith has slowly been transformed through this process, and how her prayers are different now than when she first began walking this road. If you'...

PCOS is a complex topic, but it has its roots in the endocrine system, which is strongly influenced by our nutritional choices. We don't mean counting calories, either! Tracy introduces our listeners to how PCOS is connected with our body's symptoms, what we need to keep in mind about our overall nutrition, and baby steps any listener can begin today to see improvements. This episode is...

PCOS - there's a lot of conversation about it, but it can be hard to know exactly what it is and whether or not you have it! Today we dive in to the absolute basics of what PCOS is, how you can be diagnosed, and what treatment options are available to you. If you've ever noticed symptoms of PCOS, had a formal diagnosis, or pursued a diagnosis, this episode is for you!  This episode is ap...

Today's episode continues last week's conversation about intimacy (physical and otherwise) inside marriage. We talk about what sex was meant to be, how we are invited to know God more intimately through it, and how in the world you can thrive in your marriage when you choose to temporarily abstain for specific reasons (like avoiding a pregnancy)!  NOTE: This episode discusses sex and inc...

Today we welcome get to hear from a couple who's been using the Creighton model for years, both to avoid and achieve a pregnancy. They share what drew them to using a natural method for family planning, how they feel about occasionally abstaining from genital contact, how using a natural system has transformed their marriage, how they share their cycle charting, and their advice for couples c...

Today we're talking about one of the most commonly known reproductive health issues around: PMS (premenstrual syndrome). But while it's often discussed, it's not commonly treated. We're hoping to change that, by educating you on the most common cause of PMS, how to identify your specific symptoms, and who to work with to find relief. We'll walk you through 3 next steps to...

Expanding on last week's episode topic (navigating your biggest fertility fears), today we’re going to talk about how to know when that fear has started developing into anxiety and hear some practical tips for for dealing with that anxiety.  We interview Ashley Yeager, who is a licensed clinical social worker and owner of Yeager Counseling, LLC. She provides counseling to individuals, couples...

Today we're continuing a conversation we began on Instagram (@wovenfertility) about all the fears we have about our fertility! It's not usually the mechanics (your period, ovulation, etc) that we find scary, but the possibilities! Getting pregnant when you're not ready...not being able to get pregnant now that you're trying... dealing with infertility when you're ready to...

Today's episode continues exploring your options in growing your family. While last week we explored how to get pregnant and grow your family biologically, this week we talk about growing your family through adoption. Adoption can be done domestically (through infant adoption) or internationally (through adoption from a child in another country without a family). Today's episode intervie...

Today's episode explores what it means to grow your family. We talk about ways you can grow your family, the biological process involved in pregnancy, how to know when you're fertile in order to conceive, and what to do with all the emotions tied into the trying to conceive process - among other things!  This episode is appropriate for all audiences, but does include the word ejaculation...

Today's episode introduces a friend of Woven Fertility, Ikea. Like many women, she began experiencing painful periods at a young age, and kept being told it was "normal" at every turn. When she eventually heard of endometriosis, she began advocating for her needs and researching the best form of treatment. Hear her history of pain, her road to diagnosis through advocacy, and her edu...

Endometriosis is one of the most common gynecological conditions that affects fertility and daily life, yet it's often one of the most underdiagnosed. Painful periods are the most common symptom, but many think they're normal (hint: they're not). Today, we give you the basics you need to know on endometriosis - what it is, what the primary symptoms are, how it can be diagnosed, and...

If last week left you interested in learning  more about your pelvic floor health, then this episode is for you! Today we talk with Rachel Moran, who has a doctorate in physical therapy and advanced certification in pelvic floor therapy. We discuss some of the most common issues women deal with (including pain with intercourse), how to know if pelvic floor therapy could benefit you, as well as wha...

Today we explore what the pelvic floor is, what it does, why it's important, and how to tell if it may need a little support. We touch on bladder leakage, painful intercourse, and other symptoms of pelvic floor dysfunction. What causes pelvic floor issues? We talk about some of the biggest culprits. Spoiler alert: pelvic floor dysfunction is not only for women who have had biological children...

We, at Woven Fertility, want you to be successful and to thrive in your use of natural family planning! In order to be successful, communication is key! But it can be difficult to know how to start or continue the conversation. We're here for you! In this episode, we're providing 5 conversation starters to help you start and continue the conversation with your significant other.  Note: T...

We're all about truly informed decisions about health care and family planning here at Woven Well, so it's important to investigate any possible tools related to your reproductive health. Today we take a closer look at the birth control pill, the most common form of hormonal contraception. We explore how it works, its effectiveness, what it treats, and side effects/risks associated. Thes...

Today's episode introduces a long time Woven client, Mary. Like many women, she began using the Creighton model system for natural family planning, but discovered so much more in underlying health issues, bonding in marriage, closeness with God, and, eventually, their long journey to become parents both through adoption and biologically. Her a glimpse of her rich story through our interview t...

In the final episode of our BASICS series, we explore whether or not a couple can avoid pregnancy naturally (spoiler alert: they can) and the real benefits of  using a family planning method to do so. We also discuss the effectiveness of the Creighton method vs common birth control methods,  how no method can 100% prevent pregnancy, and why God may have ordained this for our good and flourishing....

In episode 3 of our BASICS series, we explore the reproductive hormones in a woman's cycle - what they are, what they do, and how you can tell if they're showing up at the right time and in the right amount. Hormone imbalance is one of the top reproductive issues for women, but there are solutions that get to the root cause of the issue and help you feel better and function well! Your he...