Worth The Weight

You’re ordering the salmon. You’re skipping the bread. You’re choosing the “low carb” option. So why isn’t the scale moving? In this episode of the Worth the Weight Podcast, we’re breaking down one of the biggest fat loss mistakes women make—hidden sugars.  From teriyaki sauce and “healthy” bowls… to dressings, marinades, and restaurant meals that look clean but are loaded with sugar—you might be...

If you feel like you’ve been doing all the things for your skin—but still struggling with breakouts, dullness, or signs of aging—this episode is going to open your eyes. I sat down with Hallie Brigmond, PA-C, a board-certified Physician Assistant with over a decade of experience in dermatology, to talk about what’s actually worth your time (and money) when it comes to skincare—and what’s not. We b...

Protein is one of the most powerful tools for fat loss, muscle tone, metabolism support, and appetite control — yet most women aren’t eating enough of it. In this episode of the Worth the Weight Podcast, I break down why protein matters, how much women actually need, and simple ways to increase protein intake without making meals complicated. If your goal is to lose fat, feel stronger, and create...

Transformation doesn’t begin in the gym or the kitchen — it begins in the mind. In this episode of the Worth the Weight Podcast , Coach Courtney dives into the mindset required to truly transform your body and your life. Drawing from her personal journey of losing 148 pounds , she explains why success in weight loss and fitness has far more to do with your thinking, discipline, and daily habits th...

In this powerful episode of Worth the Weight, Coach Courtney sits down with a seasoned physician specializing in women’s health and hormones to answer the questions so many women quietly struggle with. They break down the real differences between perimenopause, menopause, and postmenopause — what’s happening inside your body, why symptoms like hair loss, stubborn weight gain, dry skin, fatigue, mo...

In this episode of Worth the Weight , Coach Courtney breaks down the 10 biggest mistakes that keep people stuck in the same cycle of dieting, quitting, and regaining weight. If you’ve ever felt like you’re doing “everything right” but still not seeing results, this episode will show you exactly why. Courtney walks through the most common traps people fall into — including eating too little, not ge...

In this episode of “Worth the Weight,” we dive into the real talk about staying on track with your fitness and nutrition goals, even when your schedule is jam-packed and stress is high. I share practical tips and mindset strategies to help you keep going, not quit, and find balance when life tries to throw you off your game. Tune in for a dose of motivation and some real-world advice to keep you o...

In this episode, I sit down with my husband for an honest and eye-opening conversation about what it’s really like to support someone through a major weight-loss transformation. After losing 148 pounds myself, I’ve coached numerous women who struggle not with the workouts or the nutrition plans, but with the lack of support at home. Many are dealing with partners who feel threatened, become insecu...

In this episode of Worth the Weight, I’m answering YOUR questions - from how long it really took to see results, to balancing healthy eating with family life, to finding time for workouts when life was chaotic — I’m sharing it all. I’ll open up about the mental side of weight loss, how people treated me differently along the way, and what it’s really like to maintain after losing it. And if you’re...

Addiction doesn’t always look the way we expect. In this episode, I share how my food addiction shifted into alcohol and the lessons I learned about recognizing and breaking the cycle. I share how easy it is to replace one addiction with another without even realizing it, and why those who struggle with food addiction need to be especially mindful. I talk about how therapy helped me get to the roo...

GLP-1s, “the weight loss shots”, are everywhere right now and highly controversial- but I’m not here to sugarcoat it. Although everybody’s talking about GLP-1s, not everybody’s telling the truth. In this episode, I give you the real deal: my take on what works, what doesn’t, and what I really think after years of research and experience. FOLLOW COACH COURTNEY: Instagram - @CoachCourtneyTaylor Face...

I lost 148 pounds naturally—no surgery. But after the weight loss, I was left with something I hadn’t prepared for: loose skin. In Episode 1 of Worth the Weight, I set the record straight on my experience with loose skin, the surgery I had, the one I didn’t, and what I wish I had known. FOLLOW COACH COURTNEY: Instagram - @CoachCourtneyTaylor Facebook - Worth the Weight Fitness TikTok - @coachcourt...