Cookie Miller

Worth the Weight

Health EN ↓ 68 episodes

Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out.

Be sure to visit the podcast's website and support the creator: stan.store

Author

Cookie Miller

Episodes

Ep. 18 How to Handle Unsolicited Weight Loss Advice 15.07.2021 17:17

Thanks to @xosharay on Instagram for the suggestion! Follow us on IG @WorththeWeightPodcast & @CookieMiller

Ep. 17 Post-Gym Food Cravings 07.07.2021 13:14

Ep. 16 Importance of Quality Sleep for Fat Loss + How to Get Quality Sleep 30.06.2021 16:42

Amazon list mentioned: https://amzn.to/3jv8kIE Follow us on IG instagram.com/worththeweightpodcast & instagram.com/cookiemiller

Ep. 15 Mindfulness & Awareness for Weight Loss 23.06.2021 21:10

Follow us on Instagram @worththeweightpodcast and host @cookiemiller. For more topics like this, check out #CookiesCorner on YouTube! youtube.com/cookiemiller

Ep. 14 How Stress Impacts Weight Loss 16.06.2021 15:06

Thanks for listening! Please follow us on Instagram: instagram.com/worththeweightpodcast Here's the meditation app I mentioned: https://chopra.com/app

Ep. 13 Overcome Gymtimidation 02.06.2021 11:59

Thanks for listening! Follow us on Instagram: instagram.com/worththeweightpodcast

Ep. 12 5 Things I Stopped Doing to Maintain Weight Loss 26.05.2021 25:35

Thanks for listening! Please consider leaving us a review. Follow us on Instagram! instagram.com/worththeweightpodcast

Ep. 11 How Your Period Impacts Weight Loss 12.05.2021 13:20

Thanks for listening! Follow us on IG for more: instagram.com/worththeweightpodcast

Ep. 10 How to Maintain Weight Loss Forever 05.05.2021 19:06

Please leave us a review if you enjoyed today's episode! instagram.com/worththeweightpodcast

Ep. 9 Break Free of Perfectionism & Lose the Weight Forever 28.04.2021 18:13

If you enjoyed this episode, please leave us a review! Screenshot & tag us on Instagram! instagram.com/worththeweightpodcast

Ep. 8 Self-Image & Social Comparison | Measuring Weight Loss in the Mirror 14.04.2021 18:45

Ep. 7 How to Create a Weight Loss Friendly Environment 07.04.2021 19:22

Did these tips help?! If so, consider leaving us a review! You can also follow us @worththeweightpodcast on Instagram to keep up with the show & get your weekly dose of inspiration. xx, -cookie

Ep. 6 Biggest Mistake I Made While Losing 100lbs 31.03.2021 23:38

Thank you for the support! Please leave us a review & tag us on Instagram! instagram.com/worththeweightpodcast

Ep. 5 How I Lost 8lbs in 3 Days 24.03.2021 19:51

If you enjoyed today's episode, please leave us a rating. Follow us on Instagram! instagram.com/worththeweightpodcast.

Ep. 4 Motivation to Lose 100lbs 17.03.2021 15:18

If you enjoyed today's episode, please leave us a rating. Follow us on Instagram! instagram.com/worththeweightpodcast.

Ep. 3 Girl, it's not that deep! 10.03.2021 23:55

Ep. 2 My IUD Nightmare! 29.07.2019 19:32

YouTube.com/CookieMiller

Ep. 1 What are you waiting for? 07.06.2019 15:05

I know, I know...you're going to start on Monday. We've all been there, but it's time for us to stop waiting for the perfect time to start & just start now. Thank you for listening to episode 1, because of your support, I'm offering discounted coaching. Please fill out an application here to receieve $20 off your first month: https://docs.google.com/forms/d/e/1FAIpQLScr5HN4NvDKc-12rwN-VQtRrPpska5u...