Worth the Weight

Whitney is here to share her inspiring weight loss story with us as she enters 2023 and we’re going to see where the journey takes her. Catch the video of Episode 43 to see the struggles, tips and how was Whitney throughout her journey. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW...

Calories-in vs. calories-out and energy balance are the two most important factors impacting your ability to lose weight and maintain it too. Catch Episode 42 to see how what we eat affects our weight loss or gain goals or ways to improve them! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodc...

On Episode 41 of Worth The Weight, Cookie Miller gets personal as she speaks on the topic "How to Lose Fat & Gain Muscle Simultaneously.” Tune in as she shares how these 2 things work at the same time. Check out the full episodes to follow and understand of how of it all works. Want to learn more join our Beta Group! https://cookiemiller.com/betagroup/ SUBSCRIBE HERE: https://www.youtube.com/playl...

On the season 2 finale (episode 40) of Worth the Weight, Cookie Miller is joined by one of her clients (and dear friend) Whitney Charles to discuss her weight loss journey. Tune in as they discuss Whitney’s ongoing transition, her biggest wins so far and what led her to make the decision to change her life. Hear her inspirational story and her advice to others who are thinking about joining the SF...

On episode 39 of Worth the Weight, Cookie Miller speaks on the topic “Cheat Days”. Tune in as she discusses the good, the bad and how you should go about taking a cheat day. Check out the full episode to get your most burning questions answered, guidance on a more practical way to decide when to take a cheat day and advice on ensuring you don’t fall off the wagon! SUBSCRIBE HERE: https://www.youtu...

On episode 38 of Worth the Weight, Cookie Miller gets personal as she speaks on the topic “Getting Back on Track After Falling Off”. Tune in as she shares how a recent period of grief affected her and gave her a deeper understanding of how easy it can be to fall off. Check out the full episode for advice on how to prepare yourself for when things aren’t going as planned and ways to ensure you get...

On episode 37 of Worth the Weight, Cookie Miller is joined by registered Dietician and weight loss coach Aminta Bullard (@black.caribbean.nutritionist) to discuss “Portion Control for Weight Loss”. Aminta specializes in helping women of colour overcome emotional eating, and learn portion sizes so they don’t have to give up their cultural foods to lose weight. Tune in as she discusses overeating an...

On episode 36 of Worth the Weight, Cookie Miller is joined by registered Dietician and former Bariatric RD Alyssa Noel (@alyssanoel_rd) to discuss Bariatric Weight Loss Surgery. Alyssa pulls from her wealth of knowledge and clinical experience working directly with bariatric patients and shares things you need to consider before undergoing surgery. Tune in to hear more!    SUBSCRIBE HERE...

On episode 35 of Worth the Weight, Cookie Miller speaks on the topic “Stop Sabotaging your Weight Loss Journey”. Tune in as she explains self-sabotage, discusses the most common reasons why people do it and gives tips on how to overcome it! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/...

On episode 34 of Worth the Weight, Cookie Miller is discussing “the BEST Diet for Weight Loss”. Tune in as she defines and discusses three common diets and lifestyles people choose when aiming to lose weight: The Ketogenic Diet Intermittent Fasting Veganism & Vegtarianism Listen to the end to hear which one she considers to be the best and recommends! SUBSCRIBE HERE: https://www.youtube.com/pl...

On episode 33 of Worth the Weight, Cookie Miller is joined by fellow Fitness Coach Ashley Hamilton (@lean_cutz_fitness), to discuss Black Women in the Fitness Industry. Ashley briefly speaks about how she began her journey within the fitness industry, her experience with eating disorders and working out from a Black woman’s POV. SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs...

On episode 32 of Worth the Weight, Cookie Miller is discussing why you may be “Doing Intense Cardio & Still Not Losing Weight”. Tune in as she defines the issue, talks about over-consumption, common exercise mistakes, body composition, how to prevent this from happening, and what to do if it has already happened! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6Gv...

It’s episode 31 of Worth the Weight and Cookie Miller is discussing why you may be eating 1200 Calories & Still Not Losing Weight. Tune in as she defines the issue, talks about common consumption mistakes, common exercise mistakes, what causes this to happen, how to prevent this from happening, and what to do if it has already happened! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLg...

On episode 30 of Worth the Weight, Cookie Miller is joined by chiropractic practitioner Dr. Ashley Devers (@thebodymax) to discuss the importance of Recovery & Stretching. Ashley briefly explains how she began her career in the health and fitness industry, discusses muscle and tissue repair and dispels common misconceptions around joints, nutrition and weight loss. SUBSCRIBE HERE: https://www....

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From margaritas to wine and everything in between how does alcohol affect weight loss? We are going to find out and I'm going to break this into a few parts. So we're going to talk calories, then we're going to talk about appetite, how alcohol actually processes through the body. And of course, I'm going to give you some tips to avoid weight gain while consuming alcohol.

Today we are going to talk about the holidays and holiday weight gain and what you can do to avoid it. So the holidays are of course right around the corner. And this is such a beautiful time of year. But it can also be an added source of anxiety, especially for people who are on a weight loss journey around this time of year. Follow us on IG @worththeweightpodcast

We are officially back for season 2! During the break, I posted a TikTok about how going on a weight loss journey uncovered undiagnosed ADHD & the response was great! I just knew I had to share this information here with you all in more detail. Follow us on IG @worththeweightpodcast

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Follow us on IG @worththeweightpodcast