Worth It! Show: Equipping Christian women to thrive by breaking the cycle of anxiety, fear and shame for good!

Has this episode blessed you? Let me know! You’ve heard the phrase “You are what you eat” What we don’t realize is that there’s a lot that goes into that phrase. Because, what and how we eat can not only affect our physical health. But it also affects the chemicals and hormones that our body releases and how our body performs. In turn, this affects our mental and emotional health. What if there wa...

Has this episode blessed you? Let me know! Did you know that you have a  superpower? One that, if used with intention, could significantly change your life.  You are already equipped with what you need right now.  It's time to grab your sword and put on your cape Warrior Woman. You were made for so much more! If you enjoy Worth It! consider joining the Worth It! Squad Facebook group! Imagine...

Has this episode blessed you? Let me know! For the Christian woman, the idea of self-care may sound good, but the lack of focus on God doesn't pass our spiritual checkpoint.  In this episode, we're looking at what the bible says about self-care and learning more about the biblical lessons pertaining to Temple Care. If you enjoy Worth It! consider joining the Worth It! Podcast Facebook gr...

Has this episode blessed you? Let me know! In this episode, I share the crazy hack that has helps me take back control of my thoughts. I used to think that it was hard to make changes in my life that I read in the Bible. Then God showed me that it was a whole lot easier than I thought. Taking every thought captive IS POSSIBLE! Girl, You are a warrior! You are able. You are equipped. You can do thi...

Has this episode blessed you? Let me know! Bye, Bye Meany McMeanerson!  In this episode, we're talking about your inner "Mean Girl". We all know her. She tries to make you believe horrible things about yourself and kicks you while your down. Well, that mean girl (aka negative self-talk) HAS GOT TO GO!  I'm giving you the tools to start improving your internal conversation TODAY...

Has this episode blessed you? Let me know! Have you ever felt stuck? I'm going to venture that you probably have. In today's episode, we're learning how to escape from the land of stuck, rekindle your vision for yourself, and start making plans with the one who knows you best, Jesus. If you enjoy Worth It! consider joining the Worth It! Podcast Facebook group! Imagine finding a comm...

Has this episode blessed you? Let me know! In this episode, I'm sharing the 1 thing I started doing that instantly began to change my mindset. Coupled with prayer and reading God's word, this is a lethal weapon in your fight to redeem your mind! Sis, this is only the beginning of finding out that you were made for so much more and your journey to reaching your full potential! If you enjo...

Has this episode blessed you? Let me know! In this episode, I share my testimony of overcoming anxiety, fear, and doubt through a radical encounter with God. How God equipped me to go from barely surviving to positively thriving! If you enjoy Worth It! consider joining the Worth It! Podcast Facebook group! Imagine finding a community where you just know, "These are my people." We unasham...