Workshop Therapy

In this episode, Andrew chats with Shevy from This Ability Crew about his journey from corporate banking to supporting people through woodworking. They explore the impact of hands-on projects on mental health, the importance of presence, and how serving others creates fulfillment. keywords woodworking, mental health, support work, community, creativity, disability, purpose, fulfillment, social imp...

If you want to support on ⁠⁠⁠⁠ Patreon⁠⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email ⁠questions@workshoptherapypodcast.com⁠   Tamara’s Professional Magazine - ⁠https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html⁠ Dr. Kelly Lambert, a behavioral neuroscience expert, shares insights on how effort-based activities and lifestyle choices can...

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Dr. Kelly Lambert, a behavioral neuroscience expert, shares insights on how effort-based activities and lifestyle choices can signi...

Check out today's guest Rebecca Kemmer on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow   Atomic...

Check out today's guest Rebecca Kemmer on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow   Atomic...

Check out today's guest at ⁠Plane Wellness ⁠ If you want to support on ⁠⁠⁠⁠ Patreon⁠⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email ⁠questions@workshoptherapypodcast.com⁠   Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  ⁠https://amzn.to/4kS5Bow⁠   Atomic H...

Check out today's guest at Plane Wellness If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow   Atomic Habits By...

Check out today's guest Nev Jones on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow   Atomic Habit...

Find today's guest Ken Miller on LinkedIn: KenMiller84 Email: ken@kenmillerspeaks.com Ken's book https://amzn.to/4kV0m94 Ken's book recommendation Good to Great If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow...

Check out today's guest Callie Russell on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow   Atomic...

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow   Atomic Habits By James Clear https://amzn.to/4fO0O5F   Essentia...

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow   Atomic Habits By James Clear https://amzn.to/4fO0O5F   Essentia...

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow   Atomic Habits By James Clear https://amzn.to/4fO0O5F   Essentia...

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow   Atomic Habits By James Clear https://amzn.to/4fO0O5F   Essentia...

Summary In this episode of the Workshop Therapy podcast, host Andrew delves into the concept of the Default Mode Network (DMN), a collection of brain areas that are active during rest and self-referential thought. He discusses its significance in cognitive processes, the challenges of measuring it, and its connections to memory and creativity. The conversation highlights the historical context of...

Send me your questions@workshoptherapypodcast.com

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow   Atomic Habits By James Clear https://amzn.to/4fO0O5F   Essentia...

In this episode of the Workshop Therapy Podcast, host If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow   Atomic Habits By James Clear https://amzn.to/4fO0O5F   Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effort...

Check out today's guest David Wood on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F   Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punis...

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Knock off Loop Ear Plugs USA   and Canada Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F   Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rew...

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Knock off Loop Ear Plugs USA   and Canada Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F   Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rew...

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Knock off Loop Ear Plugs USA   and Canada Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F   Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rew...

Summary In this episode of the Workshop Therapy Podcast, Andrew and his wife discuss the challenges of navigating hard days, the emotional masks people wear, and the impact of social media on self-perception. They explore the importance of community and compassion during difficult times, the role of community in mental health, and the struggles with self-expectations and perfectionism. The convers...

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Knock off Loop Ear Plugs USA   and Canada Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F   Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rew...

Check out today's guest Bill Doran on Youtube If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com   Check out Bill’s foray into animation here Pirated Short Animation Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F   Essentialism By Greg McKeown - https://amzn.to/...