Phil EASTWOOD

Workplace YOU 2.0

Business EN ↓ 144 episodes

Join Phil Eastwood for weekly reflections on what his clients are asking for - support in helping people in their organizations develop soft skills – such as empathy, accountability, communication, self-awareness, and respect. These are skills that may sound "soft," but are anything but easy. The weekly Workplace YOU 2.0 show will contain:- Stories of growth and transformation in the workplace, - Practical tips for developing self-awareness and emotional intelligence,- Strategies for handling conflict and feedback with grace,- Insights into how organizations can support meaningful behaviour ch...

Author

Phil EASTWOOD

Category

Business

Latest episode

Dec 27, 2025

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Episodes

Did You Make An Error In Judgement? 01.12.2020

Chances are you have. We all do. Effective leaders practice improving judgement calls. Phil shares an invaluable concept to help you improve.

Adapting to Change 01.12.2020

At a time of historic crises, leading during a pandemic may be more than you signed up for. It requires adaptability. Phil shares some tricks on how to survive by using the fundamentals.

Managing Your Expectations of Others 23.11.2020

If managing your expectations of yourself seems tough, managing the expectations you have for others is an understated challenge. Phil shares how "I did it my way" can actually limit you.

The Ancient Art of Hearing What Others Are Saying 18.11.2020

Listening takes practice. You would think with two ears it would be easy - but it's far more than hearing noise. You can learn the art form.

What is Microlearning? 17.11.2020

Phil shares how consistent study in five-minute segments a day with application in your own life can dramatically increase your yearly outcome.

Mental Health Tactics for Tough Times 29.10.2020

Our day-to-day mental health is reflected in our enjoyment of life, our ability to cope with a range of emotions, and a having sense of connection with others. Phil shares four behaviors you can control for better mental health.

Self-Care Starts with You 22.10.2020

Try out a week of self-care habits that you can start today and see results in a week. 

Keeping the Conversation Respectful At Work 20.10.2020

We don't always agree or see things the same way. Colleagues may have very different concepts of life, social norms, and work outcomes. Still, civility and respect must be the backbone of workplace conversation. Here are some tips to help.

Recognize the Efforts of Others 19.10.2020

It's easy in the remote environment to forget how important individual effort can be in the overall outcome of the day. Leaders need to find ways to focus on the accomplishments of their team members. Phil offers 3 important techniques.

Are You A Helpful Leader or a Leader Who Needs Help? 05.10.2020

How would your team describe you? Are you there to assist, empower and help them to succeed? Or did you hire them to do that for you? You get what you pay for.

Does it Pay to Be Polite? 01.10.2020

How much more can we accomplish when we treat people we know and don't know with common, or as it may become in our day, uncommon courtesy?

Ouch, That Hurts! 25.09.2020

We need it. It takes Moxy to handle negative feedback - even if we know we need it. Phil shares some tips on facing feedback that hurts, but may help our overall performance.

Can We Come Back? 23.09.2020

It will take a mental shift to get us back to the office and feeling safe again. That's where a leader can really shine.  Find out how to create a "Safe" feeling in the workplace environment - post Covid19.

Toxic Relationships at Work 04.09.2020

Leaders set the pace for the workplace environment. When it's toxic we limit ourselves in every way. Don't make some of these common leadership mistakes.

Leaders See the Good, The Bad and The Ugly – In Themselves 01.09.2020

To become the best version of yourself requires brutal honesty and transparency - with yourself. Here are some tools to help you look and recognize the person you see.

The Arc Of Fire Management Technique 01.09.2020

The Arc of Fire is actually a management technique in the military. It helps people who work on a team understand their responsibility and where it starts and ends. Ensure your team members know the Why and Where they fit in the team.

Trade Out Goals for Objectives 03.08.2020

Rather than setting goals, what if you set objectives. What you want to accomplish and why you want to accomplish those things.  Once done, goals are much easier to reach.

Successful Leaders Are Self-Aware 28.07.2020

How well do you see yourself? Can you honestly evaluate your emotional intelligence? Are you aware of your habitual behaviors and how they affect those around you?

Divergent Thinking Opens New Possibilities 19.07.2020

What if you found 10 ways to solve your problem and had 2 or 3 that could actually work? What if you are not as trapped in a "sand trap" as you might think. Learn how you can change your perspective.

The Power of a Story 11.07.2020

Stories capture human imagination and become relatable. Through the narrative, you can show why something matters and why it's worth the effort.

Do Your Personal Values Influence Your Leadership? 04.07.2020

Core values guide our behaviors, decisions, and actions. Phil guides you through a personal values exercise where he shares how to find your core values. He also shares helpful questions to ask yourself when uncovering your core values.

Leadership Influence Is More Than A Job Title 27.06.2020

In this episode, Phil expounds on John Maxwell's 5 levels of leadership. Where are you in your leadership career?

Set Up Your Daily Routines 20.06.2020

Do you have a routine inventory?  Is there a way you hold yourself accountable for the outcomes you desire? Phil shares how to start, and more importantly, how to keep going.

The Power of Storytelling 14.06.2020

Do you actively listen to the stories of your team members. Listening to others helps you understand and catch a glimpse of how they see things that matter to them.

The Benefits of H.A.R.D. Goals 05.06.2020

Heartfelt, animated, required, and difficult. Phil discusses why each of these is important to move toward the success you desire in life.

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