Workplace Wellness with Karen Weir

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. In today’s episode, I’m continuing my conversation with Michael Dungait, farmer and environmentalist from Green Acres, a family-run farm in Northumberland that supports local, nature-b...

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. In today’s episode, I'm joined by farmer and environmentalist, Michael Dungait from Green Acres. Green Acres is a family-run farm in Northumberland offering local, nature-based carbon...

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. In today’s episode, I am turning the tables (quite literally!) and being interviewed by Moja Group CEO Sophie Milliken. Together, we chat all about where my passion for workplace welln...

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. In today’s episode, we’re diving into the topic of shadow boards; what they are, how they work, and the impact they can have on workplace culture and wellbeing. I’m joined by two of my...

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. Alasdair Ross joins me once again to discuss Diversity, Equality and Inclusion in a workplace setting. Alasdair is CEO of We Do HR and We Do Health and Safety, helping clients understa...

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. Alasdair Ross joins me in this episode to discuss the nuances of HR and what changes to employment law will mean for employees and employers. Alasdair is CEO of We Do HR and We Do Heal...

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. Dr. Sara Young joins me again alongside Alasdair Ross. Sara is the director of Changing Minds with Pick Up a Penny , a North East Community Interest Company that takes an individualise...

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. In this episode, I’m joined by Dr. Sara Young and Rachael Cook. Sara is the director of Changing Minds with Pick Up a Penny , a North East Community Interest Company that takes an indi...

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. In this episode, I am joined by Joe Alexander from Alexander Adventures. Alexander Adventures is a North East based adventure company that is all about having fun and going on amazing...

Welcome back to season 2 of the Workplace Wellness podcast with me, Karen Weir. This podcast uncovers strategies to improve employee wellbeing and job satisfaction. I’ll be joined by expert guests, and we’ll share why taking care of your people is always a good idea. In this episode, I’m excited to be joined by personal trainer Harriet Weir, also known as Hats,—who is not only a seasoned fitness p...

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. In this episode, I’m excited to welcome Sara Young from Changing Minds with Pick Up a Penny, and Adam Graham, an apprentice at Weir Insurance Ltd. Adam’s story is one of amazing transformation, wh...

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. In this episode, I’m excited to welcome Sara Young, Debbie Pediredla, and Mark Douthwaite from Changing Minds with Pick Up a Penny . Together, we’ll explore the transformative work the...

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. In this episode, I’m joined by Sara Young, Director of Changing Minds with Pick Up a Penny and Charlotte McGregor, one of our Sales and Marketing consultants at Weir Insurance Ltd. We’...

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. In this episode, I’m joined by Sara Young, Director of Changing Minds with Pick Up a Penny, Mark Douthwaite, qualified psychotherapeutic counsellor, Biofeedback and Neurofeedback techn...

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by industry expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. In this episode, I’m joined by Debbie Pediredla, non-executive director and practitioner at Changing Minds with Pick Up a Penny and Kathryn Harper, my colleague of 20 years an...

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by industry expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. In this introductory episode, I’m joined by Sara Young, the director of Changing Minds with Pick Up a Penny. Sara trained as a Psychotherapist at the Northern Guild of Psychot...

Ready to improve your workplace wellness? Join me, Karen Weir, along with industry expert guests to discover alternative health practises that can improve your physical and mental health. We’ll be discussing how a happy team leads to increased performance and organisational success, positioning you as an employer of choice. Who doesn't want that?