Workouts for Older Men

Workouts for Older Men Podcast – Episode: Mind-Muscle Connection In this episode, Skip La Cour breaks down one of the most misunderstood but powerful principles in muscle building: mind-muscle connection . Whether you’re new to the gym or you’ve been training for years, this simple shift in awareness will take your results to the next level. Skip shares how he explains this concept to his 10-year-...

In this episode, we’re going to talk about one of the biggest mistakes older men make when trying to lose body fat and build muscle at the same time. You’re working hard in the gym. You’re committed. You’ve got discipline. But if your nutrition strategy is off—especially your calorie deficit—you’re not going to see the results you want. In fact, you may be sabotaging your progress without even rea...

In this episode, I’m speaking directly to older men with busy, productive lives who want a fuller, more defined chest—but are frustrated by what they see in the mirror. I break down the myths around “chest shaping,” explain why all the TikTok chest tricks in the world won’t give you Arnold’s pecs, and lay out the real path to maximizing your chest development at this stage of life. We talk about:...

In this episode, I tackle one of the most popular questions older men ask me: Does intermittent fasting really work? I break down the truth about fasting—not just whether it helps with fat loss, but whether it's actually sustainable for men with busy, productive lives. I explain why all diets work when you understand calorie reduction and why fasting might not be the silver bullet it’s hyped u...

You Don’t Need “Optimal.” You Need Results. In this episode, I take a hard look at the rise—and the backlash—of so-called science-based lifting . You’ve seen the memes: skinny, nervous-looking guys quoting studies while correcting big, seasoned lifters. Well, I break down how this trend started, why it caught fire, and why it’s finally facing the criticism it deserves. If you're a man in your...

In this powerful episode, I speak directly to men who are a little bit older and still grinding through life—juggling responsibility, stress, and the desire to feel strong and in control again. I share hard-earned insights about why fitness can be your foundation—your one area of certainty in an unpredictable world. If you’ve been starting and stopping your workouts, unsure if you’re doing it righ...

In this powerful episode of the Workouts for Older Men Podcast , I speak directly to the man in his 50s who’s struggling behind the scenes—frustrated, overwhelmed, and quietly wondering if he’s ever going to figure this fitness thing out. You’ve been successful in so many areas of your life—your career, your family, your responsibilities—but when it comes to taking care of your body, it feels like...

In this episode, I break down the Top 20 Must-Know Fitness Tips for Older Men —straightforward, battle-tested principles that cut through the noise and help you get leaner, stronger, and more energized as you age. Whether you're just getting started or trying to level up after years of working out, this episode gives you clarity, direction, and confidence. No fluff. Just what works. ✅ If you...

Why go through this all alone? I know how confusing, frustrating, and overwhelming this all feels. You want results. You’re working hard. But this is new territory for you—and it shows. It’s not new to me. I’ve helped thousands of men just like you—smart, driven, and fed up with the lack of progress—get the clarity and results they were after. So here’s what to do: ✅ Fill out this short questionn...

In this eye-opening episode of Workouts for Older Men , Skip La Cour cuts through the confusion and frustration that older men face when trying to lose body fat. If you’ve been obsessing over finding the perfect workout routine—sets, reps, splits, cardio intensity—this episode will challenge everything you think you need to know. Skip explains why fat loss doesn’t start in the gym… it starts in th...

Confused By Fitness Advice? Here’s the Truth You’re Not Being Told In this powerful and brutally honest episode, I speak directly to men who are a little bit older, busy, and tired of being misled by fitness noise online. I break down why so much of the fitness advice you’re consuming is confusing, overwhelming, and often coming from people who don’t truly understand your life or your challenges....

Why Meal Prep is Failing You—and What Actually Works" If you're serious about finally getting lean, healthy, and fit—especially as a man with real responsibilities—you must start zoning in on your nutrition , not just your workouts. In this episode, Skip La Cour breaks down the myths, traps, and unrealistic expectations around meal prep, including why “Meal Prep Sundays” and overpriced fo...

Hey, it’s Skip La Cour here, and welcome to today’s podcast episode. In this episode, I’m talking directly to you if you’re a little older – maybe in your late 40s, 50s – and you’re ready to finally make fitness a part of your life. I know how overwhelming it can feel to start this journey, especially when there’s so much conflicting information out there. Today, I’m going to break it down for you...

In this episode, I’ll explain the surprising truth about fat loss for older men: why eating more —not less—is the real secret to getting leaner, feeling better, and breaking past those frustrating plateaus. I’ll walk you through exactly how this journey works, why so many men get stuck, and how to finally build the body you’ve always wanted. I’ll also tell you how to reach out to me—text me at 925...

Accountability makes the difference. This is how I'll.help you succeed. Step by step. https://skiplacour.com/coaching In this episode, I’m laying out the exact roadmap I use to transform the bodies and minds of men just like you. Forget the endless internet tips and one-size-fits-all diets. I’ll walk you through my 12-week coaching process step by step—how I use weekly accountability, strategi...

In this special episode, we dive deep into a powerful one-on-one coaching session between Skip La Cour and a 53-year-old man named Robert. Robert is 5’10”, 208 pounds, and wants to drop down to his ideal weight of 180—while also building muscle. Like many men in their 50s, he’s confused by all the conflicting advice online and unsure whether he should be lifting weights, doing more cardio, or cutt...

In this powerful podcast episode, we take a deep dive into It's a Matter of Trust: Confessions of a Recovering Bodybuilder by Skip La Cour. More than just a story of muscle and discipline, this book peels back the layers of a man who reached the pinnacle of bodybuilding success—only to discover that the real work had just begun. We explore La Cour’s honest reflections on obsession, emotional i...

The Wake-Up Call "If you don’t choose your addiction, it will choose you." Skip La Cour didn’t write another fitness guide. He wrote a memoir forged in pain, obsession, transformation—and love. From bodybuilding to fatherhood, he lays out the real path to greatness… and the cost. Every man needs to hear this story. 🎯 𝗗𝗶𝗿𝗲𝗰𝘁 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝗙𝗿𝗼𝗺 𝗠𝗲 – 𝟭𝟬𝟬% 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝗱! 🎯 Are you feeling stuck or...

If you’re an older man trying to get fit, lose the gut, gain some muscle, and take back control of your life—then you need to hear this: the world doesn’t reward ‘reasonable’ people. It rewards the OBSESSED. It rewards the DELUSIONAL. #ObsessedNotBalanced#DelusionalWins#FitAfter50#MindsetOverMuscle#NeverTooLate

The morning is yours. No distractions. No meetings. No interruptions. The men I coach learn to use their mornings to stack wins. Because when you win the morning — you win the day.#MorningRoutineMatters #FitnessAfter50 #DisciplineEqualsFreedom #MasterYourMornings #BusyMenGetFit

You say you want to lose the gut. Get strong. Feel good again. But commitment isn’t what you say at 10 p.m. after watching a fitness reel. It’s what you do at 5 a.m. when the bed is warm and your old habits whisper, “Skip it today.” Commitment Is the Missing Link Between Your Goals and Your Results #OlderMenGetFit #CommitOrQuit #BusyMenStrongLives #NoMoreExcuses #AllInFitness

You don’t need optimal. You need effective. That’s what Lesson 30 is all about: The ruthless elimination of what doesn’t serve you—and the simple, sustainable habits that do Visit my website at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for more information. For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#WorkoutsForOlderMen #FitnessAfter50 #NoBSFitness #MenOver50Transformation #...

You’re not lazy. You’re not weak. You’re not stupid. You're just not aligned emotionally with the fitness life you say you want. And that’s exactly what we’re going to fix—starting right now. Visit my website at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for more information. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. #WorkoutsForOlderMen #MentalFitnessForMen #Discipline...

I want to be straight with you: if all you’re chasing is abs or a scale number, you’re going to burn out. That’s not because those goals aren’t worthwhile. They are. But most of the men I coach, they come to me for something bigger. Today, I want explain why fitness could be the key to control in an out-of-control life. Visit my website at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for more informatio...

No. You are NOT too old. Yes, an “old dog” can learn new tricks — especially when it’s the right dog and the right tricks. Visit my website at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for more information. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. #FitnessOver50 #OlderMenGettingFit #MuscleAfter50 #SkipLaCour30Lessons #BuildLeanNotBulk