Workouts for Older Men

In this powerful episode of the Workouts for Older Men Podcast , I talk about one of the biggest struggles I see in men who want to get fit again — getting back into the gym after taking a long break. If you’ve stopped and started over and over again, this episode is for you. I’ll show you the step-by-step way to rebuild your structure, regain your confidence, and reestablish your habits without b...

What My 10-Year Old Son, Coach Nick Saban, and a 206-Day Football Season Taught Me About Mastery, Discipline, and Transformation In this powerful episode, I open up about the incredible 206-day journey my son, Jayce, and I took during his football season—and the life lessons that came out of it. From setting goals and building affirmations nearly 100 days before training camp to learning what true...

In this powerful episode, I open up about something every man experiences but rarely talks about — The Terror Hour. It’s that early morning moment when fear, doubt, and regret come crashing in before the day even begins. I share what I go through during those moments, the mental strategies I use to conquer them, and how this vulnerable state can actually become one of the most valuable teachers in...

In this episode of the Workouts for Older Men Podcast , Skip La Cour dives deep into a word that many people misunderstand — obsession . Most men hit the new year with good intentions but end up recycling the same old thoughts, habits, and routines. Skip explains why true change doesn’t come from balance or moderation — it comes from healthy, focused obsession. He shares how his own journey as a s...

In this Workouts for Older Men Podcast episode, I break down one of the biggest traps that keeps men stuck — chasing motivation. Motivation is fleeting. It’s emotional. It’s unreliable. What strong men depend on is discipline — the daily, consistent actions that get results no matter how they feel. I explain how to identify the five or six daily disciplines that actually move the needle, how to cr...

In this episode of the Workouts for Older Men Podcast , I break down the truth about the keto diet—and all the other popular diets out there. What actually makes these diets work? What are their biggest challenges? And more importantly—are they still the best choices for you now that you’re older, busier, and have different goals than you did in your 30s and 40s? I’ll help you understand how each...

𝙏𝙚𝙣 𝙢𝙚𝙣. 𝙊𝙣𝙚 𝙢𝙞𝙨𝙨𝙞𝙤𝙣. 𝘼 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 — 𝙗𝙤𝙙𝙮, 𝙢𝙞𝙣𝙙, 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚. 𝙇𝙚𝙩 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚 𝙬𝙖𝙞𝙩 𝙛𝙤𝙧 𝙅𝙖𝙣𝙪𝙖𝙧𝙮. 𝙏𝙝𝙚 𝙢𝙚𝙣 𝙬𝙝𝙤 𝙨𝙩𝙖𝙧𝙩 𝙣𝙤𝙬 𝙬𝙞𝙡𝙡 𝙤𝙬𝙣 2026 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩 𝙚𝙫𝙚𝙣 𝙗𝙚𝙜𝙞𝙣𝙨. 2026 is coming fast — and most men will coast into it exactly the same way they coasted through 2025. Don’t be one of them. This 12-Week Transformation for Older Men is not your average fitness program — it’s an exclusive, high-accou...

In this episode of Workouts for Older Men , I’m coming at you from every angle to show you exactly why lifting weights isn’t optional — it’s essential. As an older man, strength training is the foundation for everything: confidence, energy, posture, vitality, and your overall quality of life. You’ll understand how building muscle doesn’t just change your body — it changes your mindset, your drive,...

A lot of older men think they’re training hard — but effort and intensity are not the same thing. In this episode of the Workouts for Older Men Podcast , I break down the difference between simply working hard and truly training with intensity — the kind of focused, purposeful effort that produces real results in less time. You’ll learn how to identify when you’re just “going through the motions”...

Most older men know that nutrition is the missing piece in their fitness journey. You train hard, you stay active—but eating the right foods, in the right amounts, at the right times? That’s the challenge. In this episode of the Workouts for Older Men Podcast , I’ll show you how to create simple, sustainable meal-planning systems that fit your busy, productive life. You’ll learn how to get the nut...

In this episode of Workouts for Older Men , I break down one of the most misunderstood concepts in fitness — the calorie deficit. Sure, eating fewer calories than you burn will help you lose weight, but not all deficits are created equal. Some leave you drained, frustrated, and bouncing back harder than ever, while others help you build muscle, stay strong, and feel great along the way. I explain...

A detailed process for older men to overcome common fitness barriers and take back control of their health. Resources and Next Steps Want personal guidance? Go to ⁠⁠TalkWithSkip.com⁠⁠ and fill out the questionnaire. Download my FREE audiobook, Spoken My Way, Fitness My Way : ⁠⁠SkipLaCour.com/audiobook⁠⁠ Watch my complete 30 Lessons in 30 Days series: ⁠⁠SkipLaCour.com/lessons⁠ #FitnessForBusyMen #W...

In this episode of the Workouts for Women Podcast , Skip La Cour helps busy, driven men finally take control of their fitness — without sacrificing their families, careers, or sanity. Resources and Next Steps Want personal guidance? Go to ⁠TalkWithSkip.com⁠ and fill out the questionnaire. Download my FREE audiobook, Spoken My Way, Fitness My Way : ⁠SkipLaCour.com/audiobook⁠ Watch my complete 30 Le...

I’m Skip La Cour, a six-time national champion drug-free bodybuilder who started at 28 years old and has spent over 37 years coaching men who are a little bit older with busy, productive lives. This podcast isn’t about hype or confusion—it’s about clarity, efficiency, and proven strategies to help you finally build muscle, lose body fat, and create the energy and confidence you need at this stage...

So, you want to get rid of your man boobs—and you’re searching for the perfect chest exercises or that magic chest routine. Maybe you’re thinking about building up your upper chest. Maybe it’s your inner chest. Maybe the outer, the lower, or the middle. Look, I get it. You’ve probably heard a hundred different opinions on what to do. But in this video, I’m not going to just repeat the same stuff y...

Simplifying fitness for older men who want results without the frustration of endless conflicting advice. Why do so many smart, successful, and disciplined men still struggle to find clarity in fitness? In this episode of the Workouts for Older Men Podcast, I explain why conflicting advice online leaves older men confused, frustrated, and unsure of what really works. Learn how to cut through the “...

Feeling overwhelmed by all the fitness advice online? In this episode, I break down exactly where men who are a little older should start. You’ll discover the step-by-step strategies that cut through the noise and set you up for success with muscle building, fat loss, and living a longer, healthier life. Text me today at 925-352-4366 and get your free Starter Package. Start with clarity. Start wit...

Want to fast-track your results? Go to ⁠ TalkWithSkip.com ⁠ . Fill out the questionnaire, text me a picture, and I’ll personally put you on the fast track to conquering your biggest challenge.

𝗟𝗲𝘁’𝘀 𝗚𝗲𝘁 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 Go to TalkWithSkip.com and fill out the questionnaire—thoroughly. Tell me your passions, where you are right now, what’s worked, what hasn’t, and what a real win would look like for you. Then text me a picture at 925-352-4366 (whatever you’re comfortable sharing is fine)—a photo tells me a thousand words and helps me prepare. Do those two things and I’...

Workouts for Older Men LIVE with Skip La Cour This video talks about the truth behind “special foods” for building muscle and losing body fat. I explain why no single food is magical, why calories and macros matter most, and how to simplify your eating strategy for consistent results. 👉 Get personal attention at TalkWithSkip.com 👉 Claim your free audiobook at skiplacour.com/audiobook #WorkoutsFo...

Hey guys, thank you for being here. If you’re a little bit older—maybe in your 50s or 60s—and you’re brand new to fitness, I know exactly how overwhelming it feels. There’s so much information out there, and you don’t know where to start. Let me tell you this—I didn’t start until I was 28 years old. And just like you, I started and quit a couple of times. But here’s what made the difference: I fin...

In this episode of the Workouts for Older Men Podcast , I’m exposing the 10 biggest workout scams and disinformation myths that are holding men in their 50s, 60s, and beyond back from building muscle, losing fat, and living at their best. These myths are everywhere—spread by younger guys with different goals, priorities, and lifestyles. From the lies about cardio “killing” your gains to the danger...

In this episode, I give you the Top 10 Reasons Why Older Men Must Lift Weights —plus a bonus tip that’s a matter of life or death . These aren’t just about building muscle—they’re about staying strong, sharp, and dangerous as you age. From boosting your metabolism to protecting yourself from becoming a target, this is the blueprint to reclaim your power and take control of your future. Want to fas...

Most men don’t fail because they’re lazy—they fail because they’re following the wrong plan. In this episode, I break down why effort without the right strategy leads to burnout, not results. If you’re disciplined but still not getting lean and muscular, it’s time to upgrade your approach. Start your 12-week transformation at www. SkipLaCour.com/transformation

In this powerful episode of the Workouts for Older Men Podcast , I talk directly to men in their 50s and beyond who are ready to take charge of their health and fitness—but just don’t know where to start. If you're overwhelmed by conflicting advice, confused about what to eat, or second-guessing every workout you try to put together on your own—this is the clarity you’ve been looking for. I br...