Workout Within - with Dolvett Quince

I got to sit down with Sara Haines, and this one felt like equal parts belly laughs and “okay wow, I needed that.” We talk holiday traditions (including her very serious early shopping strategy), family dynamics, and why movement isn’t just about looking good, it’s mental health maintenance. Then we go deeper into authenticity, finding your voice, and the simplest form of self-care that costs noth...

In this episode, I sit down with Melissa Vinci, the CEO of Pellicone, whose story is all about strength, growth, and staying true to yourself. From a tough start to leading a company that’s changing the conversation around hormones and wellness, Melissa’s journey shows what happens when you refuse to quit. We talk about resilience, balance, and how to keep showing up when life feels heavy. She als...

In this episode, I sit down with social media strategist Andrea Gylthe to get real about the love-hate relationship we all have with our screens. We talk about why we can’t stop scrolling, what social media is really doing to our connections, and how to build a brand that actually matters. It’s honest, funny in moments, and packed with perspective on the balance between showing up online and stayi...

This one’s for the men who feel “off” but can’t quite put their finger on why. I sit down with my friend and former NFL player Chas Gessner to talk about the silent hormone crisis affecting men’s health today. We get real about energy, sleep, testosterone, and what’s really behind that afternoon crash. Chas shares how his company, Vitality RX, helps men boost performance naturally, without quick f...

Breathwork is more than lying on a mat and taking deep breaths. In this episode, Dolvett sits down with Jaime Janko, founder of Rewild Breathwork, to explore how intentional breathing can calm your nervous system, regulate emotions, and even boost longevity. Jaime shares her personal story of leaving a high-pressure corporate career for a healing path, and the surprising science behind how breath...

In this episode, I sit down with Lesley Holmes, an incredible brand advisor, CMO, and speaker with over 20 years of experience in building and scaling iconic brands. From her early days helping launch companies like JustFab and Fabletics to her personal journey of self-discovery, Leslie shares how she blends strategy, creativity, and intuition to create brands that truly connect with their custome...

This episode really hit close to home. I sat down with Ariana Thacker, a chemical engineer turned mold expert and founder of Mold Co. Her journey from venture capital to battling mold-related illness, and then launching a company to help others do the same, is incredible. We got into the nitty gritty of what mold exposure can really do to your body and brain. Arianna shared the wild symptoms she e...

In this episode, I sit down with Ivanna Fontana for a real and honest conversation about relationships, healing, and how our past can show up in the present. We unpack a moment from a recent date we shared that brought up some deeper stuff for Ivana - and instead of brushing it off, we talked it out. This episode is about growth. About how we show up for ourselves and each other when we’re still f...