WorkLife 360

Susanne Heaton lights up this episode as she shares her life experiences including how becoming burnout in the corporate world changed her focus. After over 11 years working on team building, public speaking, negotiating, marketing and sales etc she took a total leap of faith and left. Susanne was inspired by her father to start her own company, Motivated by Nature. Her energy is infectious as she...

Fear can make us feel stuck and hold us back if we live in the state long-term, and / or freeze up. Understanding what is behind our fear and our perceptions around fear can helpful so we can take appropriate action in a healthy way. Some real life shares from personal and professional fears and how journaling can help us identify our fears and come up with game plan to move through them for growt...

Do I stay or do I go? What are some of the important variables to consider in the workplace in terms of your level of satisfaction? This episode is centered around the importance of including/discussing with your family any potential job changes that will require a shift in the family dynamics and how to find your way through the sometimes stressful transition process when considering and/or makin...

Bruce gives and update about his 60 day challenge. Then, this episode Rhonda and Bruce talk about conflict resolution and how it shows up in relationships including home life and work life. How a trusting relationship can help us prepare us for conflict as well as how our tone, body language, and words(non violent communication)can help or hider the process. Understanding that emotions change duri...

Bruce and Rhonda are talking mental and physical health challenges to keep folks keep focused, sharp, and prepared for our day to day lives.

This episode is a we talk about the pros and cons of everyday important decisions, a few hot masking topics, the health of our society, slowing down to assess our inner self and health, worklife stress and the need to communicate our needs in the workplace to leadership to help with our stress levels to prevent burnout, a little ALONE show analysis, personal challenges to tap into our naturalist l...

Change can be a wonderful opportunity if we embrace the uncomfortable parts that can bring about some negative emotions and head talk. Knowing your personality type, and those of your Team, can help when change takes place in our worklife. Take action and make it happen in a mindful way.

Amazing time with Curtis Grant as he shares his story while on the road with his mother in his truck (you'll hear the truck in the beginning and his mom talking with us here and there). We can't thank him enough! After spending over 90 minutes with Curtis, we have a deeper respect for this man, his vision, his passion, his internal motivation, his passion to give back to our youth, sharing how we...

Amazing time with Curtis Grant as he shares his story while on the road with his mother in his truck (you'll hear the truck in the beginning and his mom talking with us here and there). We can't thank him enough! After spending over 90 minutes with Curtis, we have a deeper respect for this man, his vision, his passion, his internal motivation, his passion to give back to our youth, sharing how we...

Action Item Review: Assess 2 weaknesses you are working on in your work-life or personal life Bruce and Rhonda talk about 4th of July fun via fireball experiences and hiking during a haboobs storm! Next, then share 2 weaknesses they are working on for growth and development. Rhonda then creates some extra space for Bruce to dive a little deeper into his shares and he shared some childhood thoughts...

All about running your own race in life physically and mentally. Chit chat about David Goggins and understanding how to identify burnout signs. Action Item: Assess your areas that could use some self improvement Contact Info: Bruce Pommier bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman r.bompensa.46@gmail.com

Action Item: Guided imagery experience share What are the top men's health issues? Bruce an Rhonda talk about the importance for men to prioritize their health for wellbeing. They dive into the need for getting routine check-ups early in life and the different ways to seek medical care. Prevention is the best medicine for healthy living. Action Item: Self-assessment of health and making time for i...

Review Action Item: Progressive muscle relaxation experience Discussion about guided imagery, confidence board, and David Goggins. Action Item: We lead you through a guided image practice at the end of the podcast.

This episode talks briefly about the benefits of PMR as a tool to help with day to day anxiety or head clutter stuff. Rhonda guides listeners, and Bruce, through a progressive muscle relaxation experience. We hope you feel your body and mind slow down as it releases some muscle and mental tension. Contact Info: Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa....

Action Item Review: Would you be friends with you? Discussion about ways to handle anxiety and anxious feelings and progressive muscle relaxation (PMR) is introduced. Action Item: Examine what's in your tool box Contact: Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com show: worklife360podcast@gmail.com

Action Item Review: Do something spontaneous for a stranger Discussion about self-worth and ways to increase your awareness about your sense of self-worth, ways we tap into it, and different "self" words often used interchangeably with self-worth. Brief share about changes people in our lives are making some positive health behavioral changes concerning cigarettes, and finding our podcast. Action...

Special episode to wrap up Earth Month. Discussion about how COVID has impacted clean-up opportunities during 2020 in Arizona and tree planting! Masks recycling and repurposing ~ never expecting to be talking about this years ago. Fun chit-chat about creating a healthier earth for everyone and all living things. Action Item: Do something spontaneous for someone. Contact: Bruce Pommier: bpommier@so...

Action Item Review: Call someone from your past and reconnect This episode is all about having fun and the time management benefits of speed reading. Action Item: Pay attention to if your mind wanders when connecting with others during the day. Notice if you are fully present (mindfulness). Contact: Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

Action Item Review: Bruce asks Rhonda about her experience of reconnecting over the weekend with her biological mother after 46 years. Rhonda's mother struggled with alcohol and drug additions and mental health issues for over 30 years. She left Rhonda and her younger brother without any explanation when they were young kids. She talks about some of the awkwardness, the bravery of her 81 yr old mo...

Action Item Review Bruce and Rhonda focus on relationships and how some relationships required extra effort on their part to make them work, Part 1 of a building series. Action Item: Review your relationships Contact Info: Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail,com

Action Item Review: Declutter success Discussion: Addictions types, how it to notice them, authentic stories from our personal lives, and a few thoughts about how to help combat them. Action Item: Notice if you self-medicate and be curious about why Contact Info: Brue Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

Action Item Review: How well did practice healthy sleep hygiene and feel during the week now that we understand how critical it is to our physical wellbeing, cognitive health & emotional health work-life, and our overall quality of life? (discussed in our previous episodes) Discussion: This episode is about assessing our indoor air quality monitoring with remote work. We talk about allergy awarene...

Action Item Review: Tracking your sleep We talk about the most comment sleep disorders, potential cause, and seeking care if you notice you have any symptoms. Action Item: Pay attention to your breathing, particularly at night. Contact info: Bruce Pummer: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

Take Action “Tonight” For A Smoother Transition on Saturday! Action Item review: we share your feedback thus far & we sincerely thank you! We dive into daylight savings time & documented health issues resulting from sleep deprivation. We share a few doable tips to help make the transition of our “sleeping schedule changes” a little easier to manage for mental & physical wellbeing. Action Item: tra...

Bruce Pommier, SWCCP & and have an important discussion about #revengebedtime #procrastination - ~ what it is ~ why we can sometimes find ourselves do this unconsciously ~ why it's not healthy for our work-life and our #wellbeing We set our action item & ask for your feedback ~ worklife360@gmail.com