WorkLife 360

Ultra trail running is a new space for me to enter and I am super excited. Why? I keep getting asked, "Why?" This episode is intended to encourage hope as I share some deep learnings as to "why" I am entering endurance races, at the age of 56. I unexpectedly dug deep into the early experiences of endurance because of adverse childhood abuse experiences and intimate partner violence. I also reveale...

Benjamin Jeffrey shares his incredible journey thus far. This special human is lifting our unhoused Veteran's up in Arizona. Benjamin gives back working as a VA Liaison/Regional Coordinator/Aliya Health Group partner. What I love about this man is how he's found a way to change the trajectory of his life and those facing substance use, housing, trauma, and system challenging. This conversation wil...

The mystically talented Diana Guzman, treasured momma of 5, trained doula, beloved wife, sister and daughter, professional driver recruiter and advocate, transportation noob, comic book, and anime enthusiast, the legend of Zelda Super Fan, small business owner of The Wild Moon Lotus LLC, and all-around positive energy driven human joins the pod as a new season kicks off. Diana shared her passion f...

My Special guest this week is the beautiful Keji Moses who joins me to talk about her journey as a mother, wife, and founder of Mayah's Legacy, a charitable organization founded in 2020 that empowers women and families to advocate for their needs as they navigate pregnancy and/or pregnancy loss. Keji is a lovely human residing in Canterbury, England, in the United Kingdom and shares her story of t...

This episode is a result of a chance encounter on Camelback Mountain in Arizona in 110-degree temperatures. Ene Babadiya, an intern at TMC Transportation and student at Iowa State University, shares his story of traveling to the US after being a refuge most of his life and slowly transitioning his siblings here as they took a leap of faith in a better tomorrow. He taught himself how to speak 5 lan...

Super Star in The Supply Chain/Logistics Space ~ Charlie Saffro On this episode I had the pleasure to spend some time with the lovely, smart, resourceful, and inspirational heart-minded leader Charlie Saffro. She is the founder of CS recruiting - 11 years strong! If you are someone working in the supplychain and logistics community and experiencing some burnout signs, but wanna try something new w...

It's men's health month and the amazingly talented Michael Vincent of FreightWaves talks about how exercise has impacted his wellbeing over a life-time and why and how he prioritizes his workout time. A professed early punk rocker, the Dude talks about how music has influenced his life and created opportunities for him to connect with his family, community, and the environment in a creative, spiri...

She's back! The amazing MJ Callaway and I explore how to build a life of positivity, a power team, and the importance of limiting time with naysayers and energy zapper bandits for our mental health and personal and professional success. We talk about the importance of trying to feel and share something positive with others to boost our energy and the importance of nature. Go outside, look at the c...

Mental health awareness month! What a fun spirited conversation Matt Perkins, of Business To Business Logistics, about wellbeing and how our relationships can help drive our health behaviors. Matt and I had a honest conversation about how different stages of life impact our health habits including daily exercise, alcohol/drug use, stress management practices, work-alcoholic tendencies, unhelpful e...

What does female leadership mean today? How has management styles changed over the past decade? During Women's History Month Worldwide Express showcased women leaders within our GlobalTranz organization and Dustine Hannum was at the top of the list. I am honored to share some time with our VP of Opt-In Procurement, Dustine Hannum during this episode of WL360. Dustine has always focused on elevatin...

How do you feel physically, mentally, socially, occupationally, and spiritually? How would you rate your current health status? How do you prioritize self-care when the going gets tough and as you manage transitions in your work life? This episode will guide you through a self-care self-analysis. We will explore some helpful daily practices intended to help assist you in increasing your happiness...

New #worklife360 episode dropped today ~ This special episode showcases what longevity looks like as the lovey Tracy Martin, of Blue Lotus Designs, shares life lessons. We explore real talk about making time to practice self-care, even in small 15 second increments, that matter during life transitions. We explore the power of relationships, changes in different stages in life, some lessons we've l...

Welcome back to worklife 360! New podcast format and deeper in debt focus on mental, physical, spiritual, and social habit that impact our worklife. The lovely Lisa Fenton, who champions helping mom's get back to work, Co-creator of Sunshine365 podcast, and is a seasoned writer shares with us the power of saying "hello" and how this gesture changes our energy, can bring about amazing opportunities...

If you are a company or a human wanting to reduce workplace injuries and lower worker compensation we hope this episode resonated with you. The wonderful Justin Shepard, of ErgoScience, shared some of the smart workplace evidence-based injury prevention methodologies. Justin highlighted some of the primary programs that are geared to help the transportation and construction industry. He shares he'...

As different organizations are being honored for 2021 wellness programming this episode brings a spotlight to what is happening in the workplace space for fostering health and wellbeing including physical, mental, and emotional support that is worthy of the investment for our collective success. Shout out to GlobalTranz People Ops team for creating the Director of Fitness and Wellness position and...

As we talk about love, during healthy heart month, we get into the emotions and behaviors that are associated with love as a result of our internal and external lived experiences. We share some insight about the 5 love languages, tests you can take, and how your love language awareness can build helpful relationships. We explore love barriers and how to open our heart's up to love including self-l...

This episode is all about the "Earth, Wind and Fire" as it relates to our physical, mental, and spiritual wellbeing in our work-life. Susanne Heaton is back and we explore the health and wellness benefits of connecting with nature's super powers. Listeners be advised, some singing and laughter throughout this heartfelt conversation. We hope you find value and look forward to hearing your feedback....

We are excited to be back and talking taxes with JACOB DAVIS, CPA MANAGING PARTNER/FOUNDER. Jacob founded Village Financial, P.C. in 2013 shortly after receiving his CPA license in the states of Oklahoma & Oregon. He shares some helpful tips as we prepare for tax season, stories that are super relatable, and proposals for long term fiscal wellbeing. This episode is well worth the time investment!...

Fighting for success in 2022! Sam Hawkins has over 23 years as a Safety Director. He talks about why safety matters, and at the heart of it, it's all about making sure people come home after work to their families. Sam explains why some of the rules and regulations matter in the transportation industry, for truckers health and wellbeing. We dive into the importance of date night, healthy living, f...

We have a little time left in 2021, thus time to accomplish whatever we chose to focus on. During this episode we talk about being thankful for the lessons of 2021 and the ability to grow while tackling the fears in our heads ~ while hiking in the mountains or showing up in our everyday lives. Effort and attitude can do wonders for our mindset and inner chitchat. Pushing past self-limiting beliefs...

This episode is all about being thankful for life's blessings and how gratitude practices can help us find joy in our everyday life. It's not the gifts that matter during the holiday season, it's those feelings of love, compassion, empathy, and forgiveness. Please join us and "set your table" while building your resilience muscle through a 10 minute guided gratitude meditation at the end of this e...

This episode of Worklife 360 is all about paving your own path and pushing past your self-limiting beliefs. Racquelle Pakutz, President at Zen Freight Solutions Inc., is a rock star in the transportation industry. Raised by a single mom, Racquelle has persevered in life despite some of the challenges she faced. She thrives today as she continues to create a healthy personal and professional life f...

Bruce and Rhonda have the pleasure to talk about the 60 day challenge with Will Metscher. Will encourages positive health habits early in the morning as a easy way to start the day off with a win. Will is a certified sale coach, sales trainer, sales leader and keynote speaker. "Have, do, be" is the topic of discussion which can help us live a life of intention. Contact info: Will Metscher: wmetsch...

This episode of WL360 Rhonda and Bruce welcome a special guest, MJ Callaway, a two-time cancer survivor, former sales trainer, and sales executive who shares her success story. MJ talks about finding the courage to change what we think is impossible and some helpful resources to do so. She shares what she's learned along her journey so you can feel empowered to control how high you Bounce-Up™ inst...

This episode is all about building healthy relationships with yourself, your spouse, your kids, your Team. Building a trusting environment is key to build success in all areas of our lives. Action Item: Assess your relationships and reach out to someone who was in your circle - say hi!