Work Stress Anxiety | Burnout Prevention, Stress Recovery & Emotional Resilience for High-Achieving Women

Contact us by whatsapp on +447485622662- let us know what you think of this episode. The ABGW™ Method- My 31  Days to Balance and Wellbeing Programme: https://youtu.be/yQ2XYlfYBsw   Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust in your journey, and remember, progress is progress—no matter the pace.- Cheryl Paris Ever feel like your mind is a run...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. ABGW - Amazing, Brilliant, Gorgeous, Wonderful Episode: Tackling OCD with Hypnotherapy Hey, fabulous listener. Welcome to another episode of ABGW Podcast. Where I mix a dash of my humour with a whole lot of hearts to help you transform your mind, reclaim your peace, and thrive in this wonderfully chaotic world of...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Hi there, fabulous mums. Welcome to another episode of ABGW Podcast, where we're turning life's chaos into calm. And with a sprinkle of joy, just a little bit.  I'm Cheryl, your friendly guide through the wild world of balancing work, motherhood and PTSD. Do you ever feel like you're juggling f...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Welcome, gorgeous girls. If life has been throwing you a few curveballs lately, whether it's work stress, juggling the kids, or just another annoying driver who cut you off this morning, this episode is for you. Today, we're diving into something that affects all of us: venting. But what if venting isn&a...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. This is a warning because some of the details in this podcast episode might be distressing. The names have been changed to protect the privacy of those involved, but these stories and experiences are based on actual events. So take care of yourself. Recognising the Signs of Abuse: Hey there, gorgeous selves. It&ap...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Ever wonder why life feels like a game of Twister, where you're always stretching in every different direction? Or maybe it's like trying to herd cats, managing everything all at once? If that sounds familiar, then today's episode is just for you. Join Cheryl, your host and guide, as she delves into...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Navigating Trauma Recovery While Leading a Team Ever feel like your work-life balance is a see-saw, but you're the only one sitting on it, and your email inbox is a bottomless pit of stress? Or sometimes, like Nyah, do you ever feel as if your to-do list is growing faster than your toddler left alone with a p...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Do you sometimes feel overwhelmed by unexpected problems, questioning your strength to overcome them? Or have you ever found yourself in a situation where everything seemed to be falling apart, and you weren't even sure where to turn? If so, this episode is tailor-made for you. Join Cheryl as she delves into...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. ABGW - Amazing, Brilliant, Gorgeous, Wonderful's   Reinventing Authenticity: Embrace Your Inner Strength Through Nature's Wisdom. Do you ever feel like your brain is a cluttered attic filled with old memories and future worries? Or like you're swimming upstream in a river of endless tasks and stress...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Please send us a Text Message. Ever feel like your work-life balance is a see-saw, but you're the only one sitting on it, and your email inbox is a bottomless pit of stress? Or perhaps, like Nya, your to-do list grows faster than your toddler left alone with a packet of crayons? If that sounds familiar, then...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Ever felt like an imposter despite achieving great heights? You're not alone. In our latest episode, we unpack the powerful grip of shame and its insidious effects on our mental health and self-worth. Through the compelling story of Sarah, a high-powered lawyer crippled by feelings of inadequacy, we explore h...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Step into a world where the hidden language of hues transforms your sanctuary in "Colour Your World: Revitalise Yourself with Colour for Trauma Recovery," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Join Cheryl, your ever-enthusiastic guide, as she embarks on a vibrant journey e...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Are you a professional woman feeling overwhelmed by the pressure of balancing your career, personal life, and unaddressed emotions simmering beneath the surface? Do you seek tools to transform your anger into actionable change, reclaim your happiness, and find peace? Join Cheryl on ABGW - Amazing, Brilliant, Gorge...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Welcome back to ABGW - Amazing, Brilliant, Gorgeous, Wonderful! It’s Cheryl here, your ever-enthusiastic host. After a brief hiatus, I’ve returned with a renewed passion and invaluable insights gathered from working closely with many of you. Your stories have deepened my understanding and commitment to helping eac...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Step into a world where challenges become the stepping stones to joy in "Unleashing Authentic Joy: Ten Habits of the Blissfully Content," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Join Cheryl, your intrepid host, on a journey to transform life's trials into triumphs and d...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Dive into the heart of connection and discover the transformative power of friendship in "The Friendship Forge: Cultivating Resilience Through Bonds," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your compassionate guide, Cheryl, explores the intricate tapestry of relationships a...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Embark on a transformative journey from the shadows of addiction into the light of empowerment with "From Pain to Power: Embracing Resilience in Recovery," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your guide, Cheryl, takes you on a rapid rocket exercise designed to help you n...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Embark on a transformative journey from the tempest of addiction to the tranquil shoes of a life you love, the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your guide, Cheryl, steers us through the squall with practical strategies and heartfelt stories, proving that even in our darkest times,...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Navigate the treacherous terrain of challenging relationships with grace and poise in "Walking on Eggshells: Mastering the Art of Dealing with Difficult People," a transformative episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your compassionate guide, Cheryl, delves into the delicate dance of...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Unveil the transformative magic of kindness a heartwarming new episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Join Cheryl, your compassionate guide, as she delves into the remarkable power of random acts of kindness and their extraordinary ability to uplift not just individuals but entire communities....

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Navigate the treacherous terrain of challenging relationships with grace and poise in "Walking on Eggshells: Mastering the Art of Dealing with Difficult People," a transformative episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your compassionate guide, Cheryl, delves into the delicate dance of...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Step into the heart of human connection with "The Art of Dealing with Difficult People: A Journey of Growth and Laughter," a captivating new episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. This time, Cheryl, your compassionate conductor, guides you through the labyrinth of challenging interact...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Embrace the power to reclaim your life from the clutches of Fear in "Conquering Shadows: A Journey to Fearless Living," the latest empowering episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. In this rapid rocket session, Cheryl, your guide to greatness, unravels the complex web of Fear that can...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Dare to dismantle the shackles of fear in "From Fear to Freedom: Embracing Authenticity and Courage," the latest invigorating episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Join Cheryl, your beacon of bravery, as she illuminates the transformative journey from a life constrained by fear to on...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Step into a world where laughter isn't just a reaction but a revolution in "Laughter as Medicine: Healing Through Hilarity," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Today's rapid rocket exercise is no ordinary discussion; it's a heartfelt invitation to discove...