Cheryl Paris | Work Stress & Burnout Specialist

Work Stress Anxiety | Burnout Prevention, Stress Recovery & Emotional Resilience for High-Achieving Women

Health EN ↓ 113 episodes

The weekday podcast for high-achieving women dealing with work stress, workplace stress, work anxiety, anxiety at work, emotional exhaustion, burnout and being human. If you're struggling with workplace anxiety, feeling emotionally drained, lying awake at 2:03 a.m. looking at the clock, replaying conversations, or wondering why your success feels so expensive now, you're in the right place. Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, this podcast helps high-achieving women understand work-related stress, prevent burnout, build emotional resilience, and recover fr...

Author

Cheryl Paris | Work Stress & Burnout Specialist

Category

Health

Podcast website

www.abgw.co.uk

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

Branding Your Moxie: Because “Keeping It Together” Needs A Rebrand 10.02.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this invigorating episode of ABGW, Cheryl Paris dives deep into the exhausting belief that we must possess more confidence, courage, or sparkle before we can truly be visible. If you've ever felt on the brink of collapse while leading, this conversation is essential for you. Cheryl explores how stress can...

Why " Be Confident" is Useless Advice 09.02.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this insightful episode of ABGW, Cheryl Paris addresses the often unspoken challenges women in leadership roles face. She dives deep into the concept of the 'visibility tax'—the subtle yet significant penalties women...

Unmasking Shame: The Courage to Embrace Our Truths 06.02.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this thought-provoking episode of ABGW, Cheryl Paris invites you to explore the weight of titles and the burdens of self-deception. She reflects on how societal labels can often trap us, leading to a disconnection from our true selves and the people around us. Through personal anecdotes and poignant observation...

From Complexity to Clarity: The Lemonade Philosophy :Just Make Lemonade 05.02.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this refreshing episode of ABGW, Cheryl Paris invites you to strip back the complexities of life and return to the simplicity of just making lemonade. She reflects on how modern life often overcomplicates even the simplest ple...

Small Acts, Big Impact: Navigating Compassion in Tough Times 04.02.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this heartfelt episode of ABGW, Cheryl Paris invites you to embrace the profound yet often overlooked power of simple acts of compassion. With a focus on the challenges faced by those supporting loved ones through illness, Che...

Comfort vs Safety: The Quest for Inner Sturdiness 03.02.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this enlightening episode of ABGW, Cheryl Paris delves into the crucial distinction between comfort and safety, guiding you to explore what truly creates a sense of steadiness in your life. With the ever-present pressures of m...

When Relaxing Means Disappearing 02.02.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this insightful episode of ABGW, join Cheryl Paris as she unpacks the hidden complexities behind the soft-whispered desire to simply "relax."  For many high-functioning women, this longing can sometimes mask a deeper...

Multi-Camera Perspective: Navigating Life’s Challenges 30.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this thought-provoking episode of ABGW, join Cheryl Paris as she presents a unique approach to navigating the chaos of daily life through a quick and effective disassociation technique. If you often feel smart, capable, yet se...

Small Shifts, Significant Growth: Finding Your Own Rhythm 29.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this thought-provoking episode of ABGW, join Cheryl Paris as she takes you on a journey to reshape your approach to habits and self-care. If you're smart, capable, yet feeling secretly exhausted, this episode is designed...

The Art of Steady Steps: Finding Clarity in Chaos 28.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this thought-provoking episode of ABGW, join Cheryl Paris as she delves into the art of mindful communication during challenging situations. If you’re feeling smart yet secretly exhausted, this episode is tailored for you. Che...

The Power of Tiny Changes: Transforming Ordinary Moments 27.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this enlightening episode of ABGW, join Cheryl Paris as she explores the transformative power of small, consistent changes in our daily lives. If you’re feeling smart, capable, yet secretly exhausted, this episode is crafted f...

Small Steps, Big Changes: Embracing Your Journey 26.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this refreshing episode of ABGW, join Cheryl Paris as she guides you through five mindful minutes designed for your real life, not the flawless version we often envision. If you find yourself smart, capable, and secretly exhausted, this episode is tailored just for you. Cheryl invites you to consider the overwh...

You Don’t Have To Be Loud To Lead 23.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this invigorating episode of ABGW, join Cheryl Paris as she dives deep into the art of resetting amidst the pressures of work stress. With her signature blend of authenticity and practicality, Cheryl encourages you to embrace t...

The Art of the Reset 22.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this thought-provoking episode of ABGW, join Cheryl Paris as she delves into the importance of resetting amidst the chaos of work stress. With a candid approach, Cheryl shares her insights on how a simple three-minute reset ca...

Beyond Transactions: Building Meaningful Connections at Work 21.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this enlightening episode of ABGW, join Cheryl Paris as she navigates the murky waters of workplace stress and the often transactional nature of team relationships. With a unique blend of warmth and steadiness, Cheryl invites you to explore how shifting your personal state can transform the dynamics in any room...

The Power of Pause: Crafting Calm in a Hectic World 20.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662- let us know what you think of this episode. Join Cheryl Paris in this energising episode of ABGW, where we explore practical strategies to reset amidst the chaos of a busy work life. With the pressures of back-to-back meetings and relentless schedules, it’s easy to lose sig...

Too soft? Try me! From Tense Meetings To Clear Conversations 19.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. A tight stomach, a tense smile, a room that braces before anyone speaks—work stress shows up fast and steals clarity even faster. We walk you through a simple, evidence-aligned way to change the room without a speech: set your state first, then let your words follow. This is not about pretending stress away; it’s...

The Art of Presence: Connecting Beyond Words 16.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this episode. Welcome back to ABGW, where we create a serene space for reflection and rejuvenation. I’m Cheryl, your guide on this journey towards understanding the power of presen...

The Body-Mind Connection: Steps to Inner Strength 15.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text - let us know what you think of this episode. Welcome back to ABGW, where we create a nurturing space for reflection and growth. I’m Cheryl, your guide on this journey towards recognising the subtle shifts that can make life feel more manageable. In this invigorating episode, we explore the prof...

The Confidence Code: Projecting Presence When It Matters Most 14.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this ep...

The Silent Signals: Unlocking the Wisdom of Your Body Language 13.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text - let us know what you think of this episode. Welcome back to another insightful episode of ABGW, where we create a nurturing space for those seeking clarity amidst the chaos of life. I’m Cheryl, your guide on this journey of self-discovery and awareness. In this episode, we delve into the art o...

The Unspoken Truth: Tuning into the Language of Your Body 12.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662- let us know what you think of this episode. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris. Welcome back to ABGW, where we create a tranquil moment...

The Power of Perspective: Seeing Beyond the Familiar 09.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this episode Welcome back to ABGW, where we carve out a gentle space in your day for reflection and calm. I’m Cheryl Paris, here to guide you through a soothing five-minute pause to breathe and think differently. In this episode, we challenge the notion that stress...

The Gentle Art of Noticing: Regaining Control in Stressful Times 08.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this episode Welcome back to another soothing episode of ABGW, where we carve out a gentle space in your day for reflection and calm. I’m Cheryl Parris, your guide on this journey towards self-awareness and empowerment. In today’s episode, we tackle the pervasive b...

Breaking the Cycle: Finding Strength in Setting Boundaries 07.01.2026

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this episode Welcome back to ABGW, where we carve out a gentle pause in our busy lives. I’m Cheryl Paris, your guide in this serene space, inviting you to take a moment to breathe, reflect, and think differently. In today’s episode, we explore the intriguing dynami...

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