Megan Sumrell: Time Management and Productivity Coach

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different. Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity. Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time. Megan covers everything from weekly planning strategies and daily...

Author

Megan Sumrell: Time Management and Productivity Coach

Category

Education

Podcast website

www.megansumrell.com

Latest episode

Jul 7, 2026

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Episodes

Learning Not to Settle with Jodi Borowicz 06.10.2020

Jodie found me about 1 year ago and soon after, she joined my group coaching program. In this episode, you will hear all about her journey as she transformed the way she juggles all her hats (full time CFO, wife, mom, biz owner, etc). Her hope for everyone listening is not to settle...and I can't wait for you to hear her story!  Connect with Jodie:   https://www.facebook.com/jodie.gahn https:...

The Time My Husband Broke His Toe During My Live Training 29.09.2020

What the heck does broken toes have to do with time management? Today I share a personal story that happened to me recently so you can see the important of understanding that we can't plan our way to perfect. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻 Free Train...

What Are You Going to STOP Doing? 22.09.2020

In this fast paced world we live in, everyone is so focused on what needs to get done, what new habits we want to start doing, what else we can take on. In this episode, I am going to share with you a very important aspect of how you manage your time...and that is the importance of a "to-don't" list. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR p...

How to Implement Daily Planning for Virtual School and Work 15.09.2020

Are you juggling multiple virtual school schedules, work, home life, etc? It is HARD. In this episode, I share a few key tips with you to help you create a daily plan that actually brings some sanity and peace to your home again! Check out my "Planning for Productivity During the Pandemic" course...available now HERE . The FREE Master Your Morning Event is Back! Join me July 20 - 24 to d...

Why You Need One Task List 08.09.2020

We all do it...you reach for the back of that envelope to write down something that popped in your head. Then it gets thrown away. It never gets done.  In this episode, I share with you why you need one central list and the tremendous impact it has on your brain! I can't wait to hear what changes you make after this episode! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to...

Dreaming Big with Mikki Paradis 01.09.2020

We've all heard the saying "go big or go home." But, the reality is that going big is scary. Going big usually means that we are taking a huge risk. Going big might mean saying yes without knowing the actual "how."  Mikki Paradis is the CEO of PDI Drywall and Mikki Paradis Consulting and continues to dream bigger and badder every year! https://www.pdidrywallinc.com/  http:...

Why Will Power Will Not Make you More Productive 25.08.2020

One of the biggest mistakes people make is thinking that they will be more productive if they just have more willpower. You've heard the saying "where there's a will, there's a way." This is a lie. In this episode, I share with you the role willpower plays in our life and one subtle shift you can make to increase your productivity. The FREE Master Your Morning Event is Bac...

Are you In a Constant State of Reaction? 18.08.2020

Our days are filled with tasks and activities that are either proactive or reactive. And, if we are not careful, we can easily fall into a state of constant reaction. In this episode, I share with you what the difference is between these two and how you can change the structure of your day to ensure you are reserving time to be proactive! The FREE Master Your Morning Event is Back! Join me July 20...

It's Ok To "Miss a Moment" with Jamie Soucy Nenaber 11.08.2020

How does the phrase "never miss a moment" make you feel? Happy? Sad? Indifferent? Are there any moments you wanted to miss? Today Jamie and I have a conversation about being a mom. Come join our community of moms supporting each other...regardless of what other hats you wear. Jamie Nenaber: https://www.facebook.com/jamie.e.soucy The FREE Master Your Morning Event is Back! Join me July 20...

Tips for Working Moms Heading Into the School Year with Tameika Devine 04.08.2020

Let's face it....school is starting and we all know there will likely be some form of virtual learning, homeschool, and possible quarantine as we head into the school year.  Tameika Devine is here to share some practical tips to help you navigate this as a working mom wearing many hats!  Follow Tameika HERE The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perf...

What Your Calendar Says About Your Priorities 28.07.2020

Do you keep a calendar of all of your kids, spouse, etc activities?  If you are juggling a lot of schedules, you may not realize that you are subtly sending a message to your family about your priorities.  Take a listen and then ask yourself...what color are you? The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morn...

Morning Routines for Moms with Keri Rice 21.07.2020

Does your morning start with tiny people saying "MOM!"  It is so easy to fall into this trip...but I want you to think about a new way to start your day! Follow Keri at @deconstructingwellness Grab the Master Your Morning mini course HERE The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ___________...

The Productivity Pyramid 14.07.2020

Productivity is not a "born skill." Regardless of your personality type, you can learn to be productive when you understand how the productivity pyramid works. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻 Free Training Overwhelmed? Frazzled? Tired of your cal...

How to Organize and Understand the Money in Your Business with Katie Ferro 07.07.2020

Do you know how profitable your business was last month?  Do you know if it was more or less than the month before?  If not, you need to listen to this podcast.  Katie Ferro will open your eyes to just how easy it is to be the CFO of your business. Small Business Kit: https://www.katieferro.com/a/22246/YhzfkqBL Used coupon HARMONY for 15% off! The FREE Master Your Morning Event is Back! Join me Ju...

Tasks vs. Appointments 30.06.2020

Do you ever find yourself at the end of the week discovering that you got a ton of stuff done but not the right stuff? Not the important stuff? Not the stuff that maybe required your undivided attention in order to accomplish it?  In this episode, we will talk about the difference between a task and an appointment and when to use each one. The FREE Master Your Morning Event is Back! Join me July 2...

How to Avoid Training Overwhelm 23.06.2020

I love training. I love learning. But, it is all too easy to be a consumer of knowledge without ever implementing any of it. In this episode, I share with you the process I use every time I attend any form of training / learning event to ensure that I actually get into action when it id done instead of just being paralyzed with information overload. The FREE Master Your Morning Event is Back! Join...

How to Keep Your Business Going when All Summer Activities Have Been Cancelled 16.06.2020

Summer break is here...but this year, all of my go-to activities are gone (aka cancelled). In this episode, I share 5 tips to help you keep your business going when your kids are home full time...with no school or summer activities available. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning _________________...

Social Media Tips for Multiple Streams of Income with Roxanne Wilson 09.06.2020

Do you manage multiple business? If so, you need to know how to show up on social media the right way! this episode, Roxanne shares all the do's and don'ts! Check out the workshop at: https://www.socialstoriesmembership.com/a/28554/bHkckAaD The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning _________...

Why Failing Fast is my Superpower 02.06.2020

Most people think my real super power is organization and productivity. But, it isn't. My real super power is my ability to fail, fail fast, and fail often. In this episode, I will share with you my tips and tricks on how to take your failures and turn them into a super power! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.me...

Don't Confuse Lack of Clarity with Lack of Motivation 26.05.2020

Have you found yourself saying, "I just can't get motivated?" If so, there is a good chance that motivation really isn't your issue....your issue is that you have lost clarity or focus on what you should be doing to help you reach your goals.  In this episode, I share with you a simple process you can walk through to get back in action with one small action today! The FREE Mast...

Mastering Your Outcomes with Mindi Huebner 19.05.2020

In this episode, Mindi shares the 5 steps (M.A.S.T.E.R) you need to master your outcomes...and why she focuses on outcomes instead of goals. If you are feeling "stuck", you will want to tune in and then take her quiz! FB: https://www.facebook.com/groups/MindiBodyMindSoulCoach  Insta:@mindihuebner  quiz: www.mindihuebner.com/quiz The FREE Master Your Morning Event is Back! Join me July 20...

Managing the Juggling Act with Danielle Kent 12.05.2020

Danielle Kent is the founder of The Connected Caregiver. She helps parents to support problem solving and regulation skills in their children. My biggest takeaway from this episode? I will no longer call it home schooling!  www.daniellekent.com  @theconnectedcaregiver The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com...

Watch Your Words with Christy Whitman 05.05.2020

Do you really know the power of your words? Now more than ever, we have to be overly aware of our words, our thoughts and our emotions. The world is filled with fear and stress and the words we use have a tremendous impact on our reality.  Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All.  Christy is the CEO and fou...

Navigating Quarantine Life as a working Mom with Rachel Bailey 28.04.2020

We are all working at home now...with our kids. It is hard. Productivity is down and stress levels are up. Rachel Bailey has some amazing practical tips you can put into action TODAY to keep Work Life Harmony while navigating quarantine life.  Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree...

How to Get Back on Track When All Motivation is Gone 21.04.2020

Do you struggle to either get motivated or stay motivated? Or...maybe procrastination is your "jam." If this sounds like you...and you wish it didn't....tune in to this episode. I will give you a 3 step process to walk through to get your mojo BACK! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/mor...

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