Megan Sumrell: Time Management and Productivity Coach
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different. Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity. Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time. Megan covers everything from weekly planning strategies and daily...
Author
Megan Sumrell: Time Management and Productivity Coach
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
Squirrel! Top 5 Tips if You Are Easily Distracted 14.04.2020 17:22
Are you easily distracted and lose focus? You are NOT alone! In this episode, I share my proven Top 5 Tips to help you get more done without distractions! You can start implementing TODAY for immediate success. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️ www.megansumrell.com/morning ________________________________ 💻 Free Training...
Social Selling Tips During COVID-19 with Roxanne Wilson 09.04.2020 35:18
Are you a network marketer or direct seller that is "stuck" figuring out what is appropriate and how to sell right now? Tune in to ALL the amazing tips that Roxanne Wilson is going to share with you today on how you can show up, serve, sell, and keep your business afloat during these unprecedented times. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR pe...
To Serve or to Sell..THAT is the Question 07.04.2020 14:17
To serve or to sell...THAT is the question. But should it be? Why do they need to be mutually exclusive? And...perhaps selling IS serving! In today's episode, I share my thoughts with you on how to show up as a business owner during this pandemic. Spoiler alert....you should be doing BOTH! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routin...
Daily Planning During COVID-19 31.03.2020 27:50
Weekly planning seems impossible right now. It is so tempting to slide into a place of depression with all that is happening. Creating a daily plan for you and your family is huge game changer. In this episode, I share some tips on how to do it, what to include, and why you need a daily schedule. #worklifeharmony The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR per...
Battling Perfectionism to Reclaim Your Productivity 24.03.2020 11:15
The battle of productivity vs. perfectionism is real. You want to be productive. You want to wrap up that project and move on to the next one but you just can’t until the current one is done. And to you, done means perfect. In this episode, I share with you a tip that has helped me move past perfectionism into a space of being "done." The FREE Master Your Morning Event is Back! Join me...
Sacrifices vs. Sacred Things with Heather Shriver Burns 17.03.2020 31:35
Heather Shriver Burns is a success coach and multi-passionate entrepreneur. She shares how she has grown multiple 6-figure businesses while juggling motherhood. Her points on the difference between making sacrifices but maintaining sacred things is brilliant! Follow her at: https://www.facebook.com/HeatherShriverBurns7 https://www.instagram.com/heathershriverburns/ The FREE Master Your Morning...
5 Tips to Help you Streamline Your Direct Sales Business 10.03.2020 16:00
Do you have a Direct Sales or Multi-level Marketing business? If so, do you actually have that time freedom you wanted or do you feel like you are always working? In this episode, I share with you five tips to help you streamline your time while still growing your business. If you are ready to increase your productivity while working less hours, then you need to check out the System for Success...
“I Honor my Schedule” with Carrie Verrocchio 03.03.2020 28:42
Carrie Verrocchio is an empowerment coach that helps women step into their best life. In this conversation, Carrie shares some amazing tips to help you claim your joy and honor your schedule. My favorite new hashtag after our conversation is #martyrdomisoverrated. 30 Days of journal prompts: http://bit.ly/30daysofjournalprompts Instagram: https://www.instagram.com/ iamcarrievee Facebook: https://...
Top 3 Tips to Juggle #allthethings with Jessie Bouton 25.02.2020 32:47
Jessie Bouton is a certified life coach and business growth strategist. She is also the founder of the Million Mompreneur Project, author, podcaster, speaker, wife, mom to 5 kids, and former professional race car driver. Yup...you read that right. Busy? You better believe it! So, how does she juggle #allthethings? Listen in to hear some AWESOME tips from Jessie! https://www.jessieharrisbouton.co...
Practice, not Perfection with Leah Stender 18.02.2020 27:02
I love Leah’s quote “practice, not perfection.” As a busy mom of 2 and entrepreneur, Leah shares how she is managing it all and why it is so very important to know yourself so you can create a day and structure that works for you. Leah is a client in my Achieve Program (and a graduate of the TOP Program) and is currently building her own business while raising 2 girls. Join her Facebook communit...
A Glimpse Into My Success Partner Relationship with Roxanne Wilson 11.02.2020 32:41
Struggling to find the right accountability partner? Tune in to hear how my “Success Partner” relationship works with Roxanne Wilson! We do NOT hold each other accountable..but we are so much better TOGETHER! https://roxannewilson.com/ The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️ www.megansumrell.com/morning ______________________...
Top 5 Reasons Why You Are Not Hitting Your Goals 04.02.2020 18:08
Do you have the best of intentions when it comes to hitting your goals but aren’t making any progress yet? Chances are, it is one of these 5 reasons: Your plan isn’t a plan Your plan isn’t the right plan You are not prioritizing your time Your goal really isn’t yours Your goal does not align with your vision Come join the Goal Setting Masterclass here: https://theworklifeharmony.com/goalsetting/...
Why I Hate Hacks 28.01.2020 12:29
I have no clue when everyone started talking about “hacks”…..but I absolutely hate that word. I see it everywhere…”5 hacks to improve your mood”….”#1 hack to save you time”….”top 3 productivity hacks.” One definition of hack is “an inelegant solution to a problem.” Inelegant solution. Don’t get me wrong…I am all about quick…I am all about solutions….but more importantly, I am ALL about setting u...
The Most Effective Way to Track Progress on Your Goals 21.01.2020 18:34
How are those 2020 goals going? Do you even have any idea? Are you tracking progress? Do you know if you are doing the right things to hit them? This episode teaches you the difference of tracking lead vs. lag indicators and why this is so very important! I can’t wait to share! Check our more info on my blog at: https://megansumrell.com/blog/goals-are-set-now-what/ The FREE Master Your Morning Ev...
Creating a Morning Routine With 5 Young Kids with Kim Hosking 14.01.2020 29:27
Do you have tiny humans in your house that constantly disrupt your attempt at a quiet morning routine? Kim Hosking is a mom of five kids (ages 2 - 10), entrepreneur, and veterinarian by trade. She has been struggling to create and implement a morning routine for months and reached out for help. In this episode, we talk through suggestions on how she can shift her plan and expectations from her m...
My Word for 2020 and Why I Hate Resolutions 07.01.2020 14:23
Do you set New Year’s Resolutions? How has that worked for you in the past? I hate resolutions and stopped setting last year. Instead, I focus on intentions, not resolutions. Tune in to hear why I made this switch! Part of my ‘New Year’ planning is picking a word for the year. My 2020 word is Intentional. What’s yours? To join the Master Your Morning Challenge, click here: https://theworkli...
Do You Struggle to Find a Morning Routine that Works For You? 31.12.2019 13:36
Morning Routines are ALL the rage these days. But, most people are making a HUGE mistake...they are trying to implement a routine that does NOT work for them simply because someone else suggested it. In this episode, I share some reasons why you need to consider creating a morning routine and how your personality plays a part in it! To join the Master Your Morning Challenge, click here: https://t...
A Unique Way To Time Block with Jamie Soucy 23.12.2019 28:15
Jamie Soucy is a coach. She also runs 2 businesses while juggling young kids and marriage. In this episode, Jamie shares her unique approach to time blocking and how she combines weekly and daily planning to keep her focused. Instagram: https://www.instagram.com/jamienenaber/ Facebook: https://www.facebook.com/jamie.e.soucy Podcast: The Focus Initiative The FREE Master Your Morning Event is Bac...
Right Brained People Can Still be Highly Organized with Alicia Bruce 17.12.2019 27:55
From meteorologist to top notch brand photographer, Alicia Bruce is one incredible female entrepreneur! You will love hearing about her journey...and proving that right brained, creative people can still be highly organized and disciplined. Alicia also shares some of her top tips to prepare for a branding photo shoot! Instagram: https://www.instagram.com/thealiciabruce/ Website: https://thealici...
Life on Purpose with Mindi Huebner 10.12.2019 29:31
Mindi Huebner is a certified life coach, health coach, and belief healing coach extraordinaire. Mindi helps entrepreneurs with body, mind and soul to up-level their life and their business. She shares her top tips to increase productivity including the importance of water, breaks, and some different perspectives on nutrition as well. Go grab her new freebie at: www.mindihuebner.com/meditatio...
Defining Time Boundaries with Ashley Kaplan 03.12.2019 18:39
Ashley Kaplan is a strategic Wordpress website designer and teacher. She not only designs and builds incredible websites (she built megansumrell.com), but she also developed the Worryfree Wordpress DIY course to teach others how to build their own site. Join her FREE 3 day training starting THURSDAY! https://ashleykaplan.com/training My favorite takeaway is, “As soon as it stops working for you,...
What to do When you Are Overwhelmed 26.11.2019 14:13
Have you ever been in that place where you are completely overwhelmed with #allthethings on your list? There is so much to do that you get paralyzed and frozen in inactivity? It happens to all of us. In this episode, I share with you exactly what I do when this happens and how to get yourself back into meaningful action and get rid of that overwhelmed feeling. Come join my Facebook Community for...
How to Take Action on a Goal You Have No Skills to Implement 19.11.2019 25:28
Do you avoid working on certain goals because you have absolutely no idea how to implement them? Lack of knowledge or skills should never prevent you from taking that first step! In this episode, I will share with you exactly how I got this Podcast off the ground when I knew absolutely NOTHING about how to do it. Resources: Fiverr.com: http://www.fiverr.com/s2/c6693c14e0 The FREE Master Your...
Keeping your Business Running With a New Baby with Rachel Ngom 12.11.2019 21:04
Rachel Ngom is a Pinterest marketing strategist for purpose-driven female entrepreneurs. She started her first business in 2010 with ZERO social media experience and has since exploded her business and brand into multiple streams of income...all while having her first child at home and now pregnant with #2. Rachel has been a mentor to me in my business and in this episode, she shares her time man...
Do You Know How to Use a Day Planner 12.11.2019 17:44
It’s that time of year again...everyone is looking for a new Day Planner for 2020. Posts are flying around social media asking what your favorite planner is. Planners are very personal, but there are 3 things you need to think about before you jump in and buy one. We will cover the following: What function should a day planner serve What key elements to look for in a planner How to effectively u...
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