Megan Sumrell: Time Management and Productivity Coach

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different. Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity. Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time. Megan covers everything from weekly planning strategies and daily...

Author

Megan Sumrell: Time Management and Productivity Coach

Category

Education

Podcast website

www.megansumrell.com

Latest episode

Jul 7, 2026

Where to listen?

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Episodes

The Importance of Harmony Between Strategic and Tactical Planning with Amber McCue 30.03.2021

I can easily get caught in the "weeds" of tactical planning. However, elevating up to your vision, goals, and dreams is so important. Amber McCue is the absolute master of this and is going to share why we need both!     Bio:  Amber McCue has a sweet spot for helping entrepreneurs do better business and increase their bottom line. From single mom at the age of 18 to owning two companies...

Knowing Your Productivity Cycles 23.03.2021

Guess what, ladies. Our productivity has "cycles"....just like our bodies do. Yup, I'm going to go there this week. Understanding why this happens and learning your own will be a massive game changer for you! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻...

Managing Anxiety so it Doesn't Sabotage Your Productivity with Kasey Matthews 16.03.2021

 Kasey is a book-writing and transformational life coach, an inspirational speaker, and the author of A Mom’s Guide to Creating a Magical Life: 8 Practical Steps to Feel Happier, Inspired, and More Relaxed and Preemie: Lessons in Love, Life, and Motherhood. Both books won the Mom's Choice Gold Award and Preemie won the New Hampshire Writer's Project Reader's Choice Award. As a Reiki...

Managing Your Time: Pre and Post Vacation 09.03.2021

 Have you ever felt like going on a trip or vacation just isn't worth it? The stress of getting ready...and then all the crap waiting for you when you get home?  Here are some tips and strategies I use every time I travel so I can actually enjoy the trip! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning...

Meet My Mom: Proof I Wasn't Always This Way 02.03.2021

I am passionate about teaching others how to better manage their time and get organized. I KNOW it can be taught because I was not "born" this way. To prove this point, I brought my mom on the show and asked her questions that YOU (my listeners) sent in.  Gail B. Shisler is one of my superheroes. You can learn more about her here: www.dispatchesfromthefront.net .    Her book, For Country...

The Importance of Visions and Boundaries with Laurel Wilson and Carey Conley 23.02.2021

Have you ever wished you learned certain life skills earlier in life? I know I have. I can't wait for you to meet this mother-daughter powerhouse, Laurel and Carey. They are on a mission to teach people of aLL ages, especially young adults, about the power of a vision and the importance of boundaries (both things I wished I learned earlier in life). Website: careyconley.com The FREE Master Yo...

Creating Boundaries With Your Time 16.02.2021

Why are boundaries so dang hard? I recently read Jen Sincero's newest book "Badass Habits" and her chapter on boundaries was just incredible. In this episode, I am going to talk about boundaries with your time and how it directly affects your productivity and energy. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.me...

Getting Your Home Organized with Perri Kersh 09.02.2021

Let's face it..we all have some cabin fever going on. And, the longer we are all in place in our homes, the more time we have to realize that we want to "re-do" and reorganize every inch of our house. However, decided where and how to start is NOT easy. Perri Kersh is a professional organizer and is going to share some GREAT tips for anyone needing organizational help or even just s...

My Experience on Love it or List It - Your Questions Answered 02.02.2021

I am FINALLY sharing all the details and answering your questions on our experience on the HGTV show, Love it or List It. We had the crazy experience of being on this show...and today I share it all (along with sneaking in some planning tips of course!) The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ______...

The Two Things You Really Have Control Over 26.01.2021

When it comes to planning and managing our time, we really only have control over 2 things. I am going to share what those are with you today and give you some tips as well on things you might want to start implementing. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻 Fre...

How to Start Journaling if You Hate to Journal (and why you need to!) 19.01.2021

"You need to journal!" I heard this for years but never found any success with it. It just never clicked for me. Until it did. Turns out, there is a solution for people like me that hate to journal! In this episode, I am going to share my journaling secret and why you need to give it a try! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning...

The 4 R's to Belief Building with Michelle Cederberg 12.01.2021

It's the time of the year when everyone is trying to get into action with new goals, dreams, etc. However, if you don't have the right beliefs in place to set you up for success, you may feel stuck. Michelle Cederberg is going to share the 4 R's you need! Connect with Michelle here:  http://www.michellecederberg.com The FREE Master Your Morning Event is Back! Join me July 20 - 24 to...

4 Steps to Ditch the Overwhelm 05.01.2021

The #1 question I was asked in 2020 was how to stop feeling overwhelmed. Sadly, I don't have a magic wand to prevent it from happening...but I do have a proven strategy to get you OUT of overwhelm when you find yourself there. That is what I am sharing today! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/mor...

How to Run a Year End Retrospective 29.12.2020

Wait!! Before you jump into talking goals, New Year resolutions and completely slam the door on 2020, there is an important thing you need to do. A year end retrospective. Tune in to learn what this is and how to do it! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻 Free...

Are you Making Excuses or Owning Your Reality? 22.12.2020

Has anyone ever told you that you were using your situation as an "excuse" to not get something done? How did that make you feel? Sadly, I let others make me feel guilty for a long time which led to bad choices. Now, I have learned how to own my reality and make choices based on that. I want the same for you! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YO...

How Consistency Might Be Slowing You Down 15.12.2020

Have you been told that consistency is the key to success or productivity? Guess what? Sometimes it is...sometimes is isn't. Consistency comes in many shapes and sizes...and it is imperative that you understand the right one for you! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning _____________________...

How "Streaking" Can Change your Life with Jeff and Jami Downs 08.12.2020

Streaking. Who knew? It is my new obsession thanks to Jeff and Jami Downs! In this episode, you are going to learn exactly what streaking is (and isn't) and how it can completely change your life and set you up for massive success!  website: https://www.streakingmastery.com/  book: https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467  IG: https://www.inst...

5 Reasons To Start Using Trello Today! 01.12.2020

I am often asked what I use to manage #allthethings. When it comes to managing my time, my TOP Planner is my go-to. However, when it comes to managing everything else, Trello is it. In this episode, I am going to share 5 reasons why I love it and then talk through various ways that I use it.  If you are ready to check it out, hop over to www.trellofortop.com. I've got a great video showing so...

Managing Big Emotions with Your Kids During the Holidays with Rachel Bailey 24.11.2020

The holidays are here...and while most of what we see portrayed on TV is joy, laughter, fun and stress-free living, that often isn't what is going on in real life. The holidays are packed with highly charged emotions and #allthefeels. This week, Rachel Bailey, parenting expert, is back to share some amazing tips to help both you and your kids right now. The FREE Master Your Morning Event is B...

Planners and Journals and Notebooks...Oh My! 17.11.2020

Do you have a graveyard of notebooks, planners, journals, etc that "didn't work" for you? Guess what..it may not be the planners fault. In this episode, I am going to share with you the three "tools" I use and how they are each different. If you have been looking for the one planner to run every aspect of your life, you will likely NEVER find it! Check out the TOP Planner...

Lessons Learned From My Podcast Over the Last Year 10.11.2020

Wow. We have been together for 1 year on the Work_Life Harmony Podcast and I can't thank you enough! In today's episode, I want to reflect back on the last year and share some older episodes you may want to listen (or re-listen) to!  1. You don't have to know how to do something to start it (see episode 7)  2. Done is Better Than Perfect (see episode 25)  3. Paper planners are the B...

How to Avoid the "Waiting Game" 03.11.2020

Fact: 2020 has been crazy. It derailed everyone. However, we still have 2 months left. Are you going to continue to "wait it out" and do nothing until 2021 or are you going to make the last 2 months count? The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻 Free Tra...

4 Things You Can Do To Prep for the Holidays 27.10.2020

The holidays are practically HERE! Yup..I said it. But..you don't need to panic. In today's episode I will share with you 4 things you can start doing today to ensure that you can actually enjoy them! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻 Free Training...

Ten Things I've Learned from Playing Mario Kart 8 20.10.2020

I am absolutely terrible at Mario Kart 8. I am terrible at pretty much all video games. But, truth be told, I have learned a lot about myself from playing it with my family...and not all of it has been good. Let's have fun this week talking through life lessons I am learning as I continue to lose...night after night...when I play this frustrating game. The FREE Master Your Morning Event is Ba...

Busy is Not Productive 13.10.2020

I absolutely hate the "b-word." I especially hate it when it is used as an excuse or a badge of honor. Busy and productive are NOT the same thing. The busiest people I know are not productive and the most productive people I know are not busy. If you are ready to get out of the "busy being busy" trap, this episode is for you! The FREE Master Your Morning Event is Back! Join me...

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