Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

I had no idea how much self-awareness impacts my productivity and time management until I took an incredible course from Dr. Cari Decandia. I can't wait for you to hear what she has to say! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻 Free Training Overwhelmed? Fr...

 On the surface, to-do lists seem like a great way to get stuff done.  However, your to-do list is likely causing you a ton of stress and overwhelm. Today, I am going to share why this happens and what you can do about it. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻 F...

I am obsessed with all things habit stacking. I also get a ton of support in this area from my mindset coach, Mindi Huebner. Today, we share some info about habit stacking and learn about "temptation bundling". The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻 Fre...

Today I am going to share with you 5 simple things you can do to help you with your transition back to school. But, the best part is that you can use these for any type of schedule change and transition you are facing! It has been a game-changer for us. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ______...

 It's the 100th episode of the Work Life Harmony Podcast! WOOP WOOP! Today I am going to share the top 5 most downloaded podcasts with you and some key takeaways from each!    TOP 5 podcasts: #5. Do you know how to use a day planner  #73. Do You know how to create boundaries with your time  #75. Meet my Mom: Proof I wasn't always this way  #63. How Streaking Can Change Your Life with Jef...

"Success leaves clues." I have some serious issues with how I see this being used today. In today's episode, I will share when it may or may not be useful for you as it relates to how you manage your time. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻 Fre...

It seems like Pomodoro is the latest "productivity fad" out there. But, just like everything else, it isn't a great fit for everyone. Here are my thoughts on it and why it may (or may not) be good for you. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻 Fre...

Be honest. How many notebooks do you have right now? Is it working for you? Can you find what you need?  Listen up and tell me if you are going to join the "One Notebook Challenge" The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻 Free Training Overwhelmed? Frazzl...

Most of us are familiar with 2 modes of productivity...active and restorative. But, the third mode is where the magic really happens! In today's episode, I break down all three modes and give you ideas on how to ensure you have them all! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning _________________...

Mom guilt. It's a real thing. Every mom I know feels guilty about something. Today, Dr. Casarella, a fellow mom, is going to share some amazing tips on how we can learn to kick our mom guilt to the curb and stop feeling guilty about the choices we make with our time. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell...

Words are powerful. Sometimes one simple word can completely change your life and perspective. In today's episode, I am sharing two words that I have learned to love and incorporate into my everyday life that has had a massive impact. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ____________________...

Ever wonder why you aren't getting results? You've got the goal...you created the plan...you broke your plan down...but still nothing. It may be because you put results before your reason! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻 Free Training Overwhelmed...

Annette is an accomplished woman I look up to. We are in a mastermind together and I get an "inside" look into both of businesses. As a mom of two young kids, she has done an incredible job maintaining harmony in her life and she is going to share some great tips with you today! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️ ...

 Time is time, right? Is it really possible to do more things in less time? Doesn't that defy the laws of physics?  Yes. Yes you can. When you learn how to conduct and leverage an energy audit, it unlocks amazing ability for you to do more in less time! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning _...

I had a pretty good system for managing my work and life...until I didn't. If this sounds familiar, listen up today. You may need a new system just I like did! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻 Free Training Overwhelmed? Frazzled? Tired of your calendar...

All planning is not created equal. The mindset and energy you bring to your planning has a huge impact on the plans you create and your productivity. If you are "stuck", a great place to start is with my free Ditch the Overwhelm cheatsheet at www.theworklifeharmony.com The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megan...

If you are running an online business, it is hard to manage the time you spend on social media. So, today I brought in the social media expert, Roxanne Wilson, to share tips and strategies on how to best manage and spend your time on social media. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ____________...

We spend so much time focusing on what we DO want. However, sometimes taking a long hard look at what we DON'T want can be equally, if not more important. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning ________________________________ 💻 Free Training Overwhelmed? Frazzled? Tired of your calendar cont...

I have been working with Stacy for over a year now and one of the reasons I was so drawn to work with her is how productive she is. As a mom and multiple 7 figure business owner, she knows all about my favorite things...systems and processes for productivity.  Tune in to hear some of her best practices!     Stacy Tuschl started her own business at the age of 18 in her parents' backyard and tu...

In honor of Mother's Day, I want to take this time to share some of the things I have learned from my mom. She is an amazing woman and I am grateful to be her daughter!  In this episode, I am going to share 5 things I learned from her that have greatly impacted how I manage my time and stay productive. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect m...

 Meal planning/meal prep /cooking is not my favorite. It is also not my zone of genius. However, Christine Pittman IS the expert in this space, and in this episode, she is going to share some practical tips and strategies to help us save time in the kitchen!     Christine is the founder of COOKtheSTORY where her passion is to create recipes that take less time in the kitchen, giving you more time...

You may think perfectionism and high standards are the same thing but they are not. One prevents you from moving forward while the other continues to push you and keep you moving. Can you guess which is which? In today's episode, I am going to share how you can tell the difference and what you can do about it. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR p...

My niece, Ashley, was an amazing young lady. I had the pleasure of having her in my life for 22 years and boy did she teach me a LOT! In today's episode, I want to share 5 life lessons ( I could have shared 1,000) that I learned from her. I miss you, sweet girl. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/...

Do you have to choose between work and motherhood? No. You don't. Today you get to meet an amazing mom and business owner and hear about her journey.     Sherrel Sampson is the Founder & CEO of Canviiy®, an innovative, organic-based health & wellness brand headquartered in Tampa, Florida. In five years, Canviiy has grown a customer base that spans 50 U.S. states and international regi...

 Here we are, at the start of a new quarter. This is the perfect chance to check in on your goals! Yup! You heard me. This isn't something you only do in January. I'm going to walk you through some important steps to take right now! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️  www.megansumrell.com/morning _________________...