Megan Sumrell: Time Management and Productivity Coach
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different. Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity. Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time. Megan covers everything from weekly planning strategies and daily...
Author
Megan Sumrell: Time Management and Productivity Coach
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Reverse Organizing with Laura Smith 15.03.2022 26:31
Have you heard of reverse organizing? I hadn't either. But when Laura taught me this strategy, I was blown away. It is SO powerful but so simple! Here's the link for Multi-Purpose Bins: https://getorganizedhq.com/d2u7 Here's the link for Kuggis Bins: https://getorganizedhq.com/azfk The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect mornin...
Why Working from a "Top 3" Priority List Doesn't work 08.03.2022 10:20
If you were ever taught to create your "top 3" priorities for the day as a form of increasing productivity, listen up. This method does NOT work for everyone and can actually lead to decreased productivity for some! In today's episode, I share why and what you can do instead. If you want to see my planning process in action, download ThePinkBee app and check it out! Available...
Not Letting Kids with Big Emotions Derail your Plans with Rachel Bailey 01.03.2022 32:59
If you have a child with "big emotions," then you know all about how they can often hi-jack our time. I live this first hand. Today, Rachel Bailey shares some awesome tips on how to manage this and some tools to help us make better decisions when emotions are big. Connect with Rachel here: https://rachel-bailey.com/ The FREE Master Your Morning Event is Back! Join me July 20 - 24 to disc...
Why I Have Started Hating the Word "Selfcare" 22.02.2022 12:56
Self-care. This word is popping up everywhere. And while I think the intention is good, it is started to cause problems for a lot of women. Today, I want to share my take on "self-care" vs. caring for ones self. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️ www.megansumrell.com/morning ________________________________ 💻 Fr...
How Your Phone Homescreen is Sabotaging You 15.02.2022 13:35
Making a few simple tweaks to what does (and does not) go on the homescreen of your phone is a HUGE game changer. I can't wait to hear what changes you are going to make! If you want more tips on setting up your phone to minimize distractions and maximize productivity, check out Organization for your Phone in ThePinkBee app The FREE Master Your Morning Event is Back! Join me July 20 - 24 to...
How Time (and planning) Affects Money with Brie Sodano 08.02.2022 28:28
I can't wait for you to learn from Brie today. She is going to talk about time, money, and energy and how they all work as one. Trust me, after this episode, you will look at how you plan and spend your time with a whole new perspective. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️ www.megansumrell.com/morning _________________...
How Motivational Signs Can Hurt You 01.02.2022 9:31
I LOVE a good motivational sign or inspirational quote. However, if you are not taking in the whole picture of your life, these empowering messages can lead you to feeling like a failure! News flash: we are NOT limitless...and that is ok. But, that doens't mean we can't still have limitless beliefs! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfe...
Using "Non-Negotiables" to Manage your Time with Michelle Vroom 25.01.2022 25:23
Think you can't grow a massively successful business while raising 3 young kids? Think again! Today, Michelle Vroom joins me on the podcast to share what her "day-to-day" life looks like juggling #allthethings. Her tips on having a crystal clear focus on your "non-negotiables" are gold! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfe...
How to Plan for Uncertainty 18.01.2022 11:59
Biggest lie out there: plans are pointless if you have a lot of uncertainty. If you feel like things are always changing, then you absolutely NEED to plan. Today, I will tell you how you can embrace a new style of planning! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️ www.megansumrell.com/morning ________________________________ 💻...
Does Your Calendar Reflect Your Priorities? 11.01.2022 12:17
Have you ever just felt "off?" I know I have. I have times where even though things are getting done and I am managing my time well, I just feel like something is "off." This is a signal that your calendar and your priorities are likely out of alignment. This week, I am sharing a process you can go through to help shed light on what changes you may need to make. (You can st...
3 Buckets of Time Every Entrepreneur Needs to Start With 04.01.2022 16:44
As a "mompreneur", there is a lot to juggle. Business, home, school, activities, etc. It is so easy to get caught in the place of "squeezing" things in around the edges. If you are always feeling pulled in different directions, the perfect place to start is creating three clear buckets of time in your days and week. If you are ready to learn the right way to manage your time...
Why I am Not Wasting My Time on New Years Resolutions 28.12.2021 14:43
As we wrap up the year, I want to encourage you to focus your time and energy on what will actually help you hit your goals for next year. No, it isn't a vision board, resolution or goal setting. Today, we are going to talk all about systems. If you want help creating your systems for 2022, come check out Plan-a-Palooza at www.megansumrell.com/plan The FREE Master Your Morning Event is Back...
Tips to Wrap up the year 21.12.2021 10:56
Are you desperately waiting for this year to end so you can "start fresh" in the New Year? Stop! We still have important work to do. In this episode, I have a short homework assignment for you that will set you up for success in the upcoming year! And, if you want to join in on the Plan-a-Palooza workshop, you can sign up here: www.megansumrell.com/plan The FREE Master Your Morning Eve...
Are you Assigning or Delegating Tasks? 14.12.2021 9:14
Do you assign out tasks to others but still feel overwhelmed? There is a subtle difference between assigning and delegating. Today we are going to discuss the two and how you can make a shift. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️ www.megansumrell.com/morning ________________________________ 💻 Free Training Overwhelmed? Fraz...
The 4 Levels Of Planning to Master Your Time 07.12.2021 17:07
I talk a lot about weekly planning. But, there are actually 3 other "levels" of planning that are critical to put in place to truly master your time and be the planning super star you were meant to be. In today's episode, I break down the 4 levels of planning, why each one is important, when to do them and how you can get started today! The FREE Master Your Morning Event is Back! Jo...
10 Healthy Tips That Don’t Take Extra Time with Erin Entlich 30.11.2021 36:48
I'll be honest. I like to use the excuse that "I don't have time" to live a really healthy lifestyle. Thankfully, one of my best friends is a certified health coach and continues to teach and show me simple things I can do in my life to stay healthy(ish). Today, Erin is going to share 10 tips that you can start doing today to help you stay healthy during the holiday season. An...
Digital, Paper and Electronic Planners. When Should You Use Them? 23.11.2021 21:01
It's that time of year. Everyone is looking for the perfect planner. In today's episode, I am going to first explain the difference between paper, digital and electronic planners and then tell you what to look for and how to choose the right one. Here is a link to the TOP Paper Planning System: https://www.megansumrell.com/thetopplanner Here is where you can purchase the TOP Digital...
Becoming a High Achiever without Burnout with Alex Carter 16.11.2021 31:17
Getting out of overwhelm is hard. As a High-Performance Productivity NeuroCoach, Alex works directly with high achieving female business owners to ensure they can grow to 7 figures without burn out. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️ www.megansumrell.com/morning ________________________________ 💻 Free Training Overwhelmed...
What To Do with the Tasks You Didn't Get Done This Week 09.11.2021 12:45
The week is over and you are looking at the list of stuff you planned to do but didn't get done. Most people will instinctively take all those tasks and then create a task list for next Monday to finish them all. This hardly ever works. When it comes to what I call "carry-over" tasks, I have a set process I go through on how to deal with this. I am going to share that with you t...
The Difference Between Self-care and Fun 02.11.2021 12:56
Have you ever felt "meh" or just depressed and you can't figure out why? Even when you are getting plenty of self-care and rest? I've been there. And, it wasn't until recently that I figured out why. Self-care and fun are NOT the same thing, friends. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️ www.megansu...
Time Management and Organization for Creatives with Carina Gardner 26.10.2021 25:44
When I tell creatives that "Structure Creates Freedom," most will groan and cringe. So, today I have an incredible professional designer, Carina Gardner, here to talk all about it. And she shares exactly why creatives need to have good time management and planning skills! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️ www.m...
When Meditation and Yoga are Not a Good Way to Start the Day 19.10.2021 13:12
Guess what? Meditation and yoga first thing are NOT good for me. Why? Because it isn't a good fit for my personality type. If you have been struggling to find a good morning routine, I have some tips for you here today. Come check out www.megansumrell.com/masteryourmorning and join in on the fun! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morni...
How Grocery Shopping Can Help You Manage Your Time 12.10.2021 10:01
As we head into the crazy time of the year, it is critical that we know our real time constraints so we can make good choices on how we spend it. This episode is going to show you a great way to think about it! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️ www.megansumrell.com/morning ________________________________ 💻 Free Traini...
Time Management Tips for Direct Sellers 05.10.2021 21:18
Were you told you can work your Direct Sales business in small pockets of time only to find that you are now glued to your phone 24/7? Been there. Today, I am going to share some time management tips and strategies with you to help you reclaim your time and have real Work+Life Harmony! The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️ ...
4 Time Management Tips for Mompreneurs 28.09.2021 17:25
Juggling work and motherhood can certainly be tricky. But the solution isn't to multi-task. The solution is in learning how to plan and manage your time. Today, I am sharing 4 Time Management Tips to help you achieve Work+Life Harmony as a working mom. The FREE Master Your Morning Event is Back! Join me July 20 - 24 to discover YOUR perfect morning routine. ☀️ www.megansumrell.com/morning _...
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