Words, Wobbles and Wisdom

Contact Annmarie This week, Annmarie shares some of her favourite recipes. Peanut butter cookies and her yummy chicken stew. Frankie is back, with 'What's that about?' Join the mailing list at www.annmariemiles.co.uk   Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Support the Podcast: Buy Me a Coffee   Shout out to Darr...

Contact Annmarie This week Annmarie continues on the theme of time, looking at some practical benefits to keeping an eye on our time and sharing about when she wasn't even sure what day it was. (I think we've all been there in the last couple of years!) Frankie is back with 'What's that about?" Do you get the heebeejeebees about mice! Want to sign up to the mailing list? A...

Contact Annmarie This week Annmarie is taking some time to talk about... time :)  What we do with it and how we think about it. She also tries to share something she learned at a workshop this week about 'Transactional Analysis' If you're not sure what that means, have a listen. (Warning, you may not be any the wiser by the end of the episode) Have you signed up to the mailing list?...

Contact Annmarie Annmarie has found inspiration in an unexpected place. She is reframing her resolutions and shares how she gave herself permission to break a destructive promise. Frankie is back with 'What's that about?' This week it comes with instructions... Sign up to the mailing list and get a free, pretty colour copy of one of Annmarie's favourite recipes at www.annmariem...

Contact Annmarie Aaaaaand we are back! After a Covid Christmas and some tech troubles, Annmarie Miles is back with the first episode of 2022. But she's taking it slow.... squeezing the last drop out of Christmas and New Year goodies, and squeezing in to her pre Christmas jeans! Frankie is back with 'What's that about?' There's also some new theme music, courtesy of the won...

Contact Annmarie Welcome to the Words, Wobbles and Wisdom Christmas party!!! There's music, Christmas Cracker jokes, stories and some news... Get your cocktail slacks on and join in the fun     www.annmariemiles.co.uk  Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Support the Podcast: Buy Me a Coffee   Shout out to Darren Morriss...

Contact Annmarie Annmarie is back in Wales and in preparations for Christmas. She's not just writing cards either. Listen to this week's episode as Annmarie shares some tips to keep our Christmas comsumptions under control.  Make sure to leave a review if you listen on Apple Podcasts if you enjoy. And you can always buy her a coffee for Christmas :) Just head over to annmariemiles.co.uk...

Contact Annmarie Somehow this episode was not loaded on Wednesday 8th as it should have been. Thanks to those who missed it and let Annmarie know :) This week she was live in her hometown of Tallaght in Dublin, talking about homesickness (eh?), and the beautiful Welsh word - hiraeth. While she was there, she had a chat with the one and only Frankie about nursery (naíonra), Santa Claus, and there w...

Contact Annmarie This week Annmarie has been looking back at some old blog posts to see how far she has come in her eating, thinking and moving. And Frankie's back, complaining about complaining annmariemiles.co.uk Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Support the Podcast: Buy Me a Coffee   Shout out to Darren Morrissey,...

Contact Annmarie This week Annmarie shares how being 'real' about her mental health journey has helped her. She shares about how her real emotions caused some embarrassing confusion in an airport security queue, and how going LIVE on Instagram got a bit more 'real' than she'd have liked. And Frankie's back with 'What's that about?' Visit annmariemiles.c...

Contact Annmarie This week Annmarie shares the importance of celebrating the small wins in our lives. She also shares a great win she has had this week. There's no 'What's that about?' this, but how about a 'Frankie Funny'???  Get in touch with Annmarie at annmariemiles.co.uk   Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirma...

Contact Annmarie In this week's episode, Annmarie Miles shares how she is working on recognising the difference between emotional and physical hunger. There's some wisdom about contentment, and this week, Frankie is off his trolley! Get in touch with Annmarie on her website - annmariemiles.co.uk   Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirma...

Contact Annmarie This week’s episode comes to you live from Pontypool Park. It’s more a stream of consciousness as Annmarie walked around the park. There’s a call out to the ‘friends of the fattie,’ lots of greetings to dogs and dog walkers, an encounter with a group of nursery kids and a shout out for #NationalAuthorsDay   Check out Annmarie's Instagram account for photos of her walk and fin...

Contact Annmarie After a number of weeks focussing on Words and Wobbles, Annmarie spends this episode concentrating on wisdom. This week, she shares Bible verses that have helped her on her weight loss journey. And of course, Freddie's back with 'What's that about?' Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Sup...

Contact Annmarie This week Annmarie Miles talks comparison and ways to make it a little less 'yeouchy'. There's also a short story about fast food, and Frankie's back with a delivery problem!  Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Support the Podcast: Buy Me a Coffee   Shout out to Darren Morrissey, who wro...

Contact Annmarie Annmarie Miles shares her love of bread, and some alternatives she loves (and doesn't). She also shares a poem she wrote earlier this year about her depression, in honour of the recent #worldmentalhealthday. And Frankie is back with a timely 'what's that about?' Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Chal...

Contact Annmarie This week, Annmarie is sharing about her experience with exercise, and how she's going to be keeping moving in the cold weather. And she's coming unstuck with 'What's that about?' Disclaimer - as Annmarie has mentioned before, she is not a counsellor, mentor or trainer. If anyone is going to embark on an exercise routine, please discuss this with your doct...

Contact Annmarie For years Annmarie told her self that broken biscuits really were calorie free, and picking during the day didn't matter... guess what... none of it was true! And this week's 'What is that about?' is unseasonably seasonal Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Support the Podcast: Buy Me a C...

Contact Annmarie 24 hours late after some tech difficulties in a hotel, Episode 7 has arrived with Annmarie sharing her determination not to go backwards on her journey, and an 'ironic' What's that about?  Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Support the Podcast: Buy Me a Coffee   Shout out to Darren Morrissey,...

Contact Annmarie On this week's episode, Annmarie shares a mindset tip that has helped her to become more positive. And this week's 'What is that about?' has her on the horns of a dilemma... Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Support the Podcast: Buy Me a Coffee   Shout out to Darren Morrissey, who wrote...

Contact Annmarie This week Annmarie shares about the time she realised a change had to come; and offers the challenge to anyone who wants that change. Frankie is back to, with the latest, 'what's that about?' Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Support the Podcast: Buy Me a Coffee   Shout out to Darren Morriss...

Contact Annmarie This week Annmarie shares what she thought self care was, and what she learned it is. Frankie's back with a domestic-themed 'What's that about?' #WordsWobblesWisdom #Whatsthatabout Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Support the Podcast: Buy Me a Coffee   Shout out to Darren Morrissey, wh...

Contact Annmarie This week Annmarie shares about how being overweight has affected her life. As usual there are some laughs and some sad moments. (You'll have to decide which of those two categories her attempts at the Kentish accents fall in to...) And Frankie is back with 'What's that about'? Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day...

Contact Annmarie Today Annmarie Miles tells the story of one of her first visits to a slimming club, how food shame and 'secret eating'  became a habit, and  her great nephew, Frankie Dardis, introduces the first, "What's that about?" slot.  Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Support the Podcast: Bu...

Contact Annmarie Here it is! The new podcast from Annmarie Miles. Words, Wobbles and Wisdom is the positive podcast, taking a light hearted looked at weight (gain and loss), exercise, food, mental health, and much more. Contact Annmarie on amowriting @ gmail.com Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Support the Podcast: Buy Me...