KenyanPoet

Words on Wellness with Kenyan Poet

Health EN ↓ 7 episodes

I am Njeri Wangari, a Kenyan poet, multimedia Storyteller, and strategic communications specialist. I am also a running, fitness & outdoor exploration enthusiast. As the founder and curating lead of Kenyanpoet Wellness, I am keen on exploring the intersection of creativity with wellness. On each episode of the podcast, I dive deep into conversation with special guests from athletes, wellness & fitness enthusiasts, entertainers, CEOs, actors, and thought leaders. Join me for authentic conversations with real-life stories of indomitable will with new episodes dropping frequently.

Author

KenyanPoet

Episodes

Joyce Kibe on Fitness, Marketing and the StanChart Nairobi Marathon 29.09.2025 46:38

We’re thrilled to feature an illuminating conversation with Joyce Kibe, Head of Corporate Affairs, Brand & Marketing, Kenya & Africa at Standard Chartered in our latest #WordsOnWellness episode. Joyce shares candid reflections, from growing up with big dreams, falling in love with marketing, to embracing sport (boxing, running, dancing) as an anchor in her life. She opens up on: - Her 2021...

Inside the Lives of Kenya’s Fitness Content Creators Skimo Njoro & Charity Kirui 25.04.2025 1:09:35

Skimo Njoro & Miss Kirui are some of Kenya's most prolific content creators on fitness & wellness. In February this year, Skimo's videos of Thika rd vs Karen Billboards and Miss Kirui's video of the one hater who didn't go to Kili marathon both went viral, etching their creativity in the minds of many Kenyans. When Miss Kirui is not creating content of her running, workouts...

From Boardrooms to Bike Trails, Eric Muriuki is Elevating Cycling in Kenya 20.03.2025 53:01

Many know him more for his distinguished career that spans over 20 years in the financial services sector, for pioneering the development and commercialisation of Mshwari, LOOP, a lifestyle-focused digital financial service and leading digital banking at NCBA. What many might not know is that Eric Muriuki, the NCBA Group Director, Digital Business & Chief Executive Officer LOOP DFS is an arde...

From Punchlines to Punching Bags: Auntie Jemimah’s Wellness Journey 11.03.2025 53:56

Crowned Comedian of the Year 2023 at the AfriGlow Women’s Awards and her show Maitù Mùkabete, the Best KIKWETU PRODUCTION at the Kenya Theatre Awards 2024, Wangari Nguri, known to many as Auntie Jemimah is one of Kenya’s most celebrated comedians. As a creative, Wangari has seen and felt the effect that going to the gym every weekday since 2017 continues to have on her body, spirit and mind. Every...

On Running, Reinvention & Rhythm with Douglas Wakiihuri 30.01.2025 1:07:25

In 1987, Wakiihuri made history as the first Kenyan to win gold in the marathon at the World Athletics Championships. He won silver at the 1988 Olympics, and Gold at the Commonwealth Games, and conquered the London and New York City Marathons. Beyond his achievements, Wakiihuri continues to embody wellness and creativity. From inspiring future athletes to mentoring coaching recreational runners an...

Emily Chepkor is Redefining Running in Nairobi 14.01.2025 44:55

In this episode, I sit with Emily Chepkor, the founder and run lead of We Run Nairobi to discuss recreational running in Kenya and how she's redefining who a runner is, disrupting the current model of club memberships and making active living more inclusive. Oh, and we also shared our experiences cycling and how her goal this year is to complete her Abbott Majors quest. Enjoy this episode of Words...

"How did I get here? " with Kenyan Poet 02.01.2025 30:25

So, why did I, Njeri Wangari decide to dedicate this podcast season to words on wellness? In this Solo episode, I’ll be speaking on my journey into the world of running, discovering mindful living and how a personal quest into fitness & well-being led me to start a wellness storytelling brand. Episode conversation points - Being a poet & spoken word artist since 2004 - It all began in 2017...