Woo Woo Wednesday

Get ready for an uplifting and real conversation as I sit down with the fabulous Kim George, not just a client but a true friend. Kim shares her biggest realization: the power she holds over her energy, thoughts, and actions. We cover how she turned her relationship with her horses into a transformative tool for self-reflection, healing relationships, conquering anxiety, and simplifying her life. ...

Get ready for an UNFILTERED and REAL chat in this episode, where I'm joined by none other than my husband. Here's the scoop: We're opening the bedroom curtains on why, contrary to the societal norm, we don't sleep together. Plus, we throw Human Design into the mix, exploring how our individual designs impact our sleep preferences and it is so juicy you might be sleepin solo too! This isn't your ty...

Let's have a heart-to-heart about luck! Have you ever thought about whether you're more of a lucky or unlucky person?  I used to think luck was my middle name until I stumbled upon a great study that explained the difference between the two types of people when it came to noticing signs. So, it opened the question of are we in control of our luck. In this episode, I break down the four key behavio...

In this episode, I dive into the super helpful fact that emotions, not the mind, are our key tools for creating and manifesting our ideal realities. We have been told the mind is the primary driver but I break down how emotions are the fuel! Tune in to this episode to see how your emotions consistently communicate with you to help you shape your life.   Episode mentioned: choosing challenges ep: 1...

In this episode I am getting real with the fact that we have tools to help us navigate this human experience. I don't buy the belief that we're just here to wander around clueless and hope for the best.  So I'm sharing a tool I swear by to stay present and away from the chaos of the mind. Tune in with your body – physical, emotional, and your reality. Everything's speaking to you. The question is,...

In this episode, we're diving into the undeniable truth: you can't control others or dictate their happiness.  From dealing with friends, family members, we all have someone in our lives whose choices and happiness seem just out of reach. Join me and my husband in a candid conversation about our personal journey with this challenge. We share random insights from our own experiences, shedding light...

Have you ever wondered why it's so hard to change? We clearly want to be healthier, happier, better, but it feels like it takes so much effort to create change in your life, to create a new habit, a new thought process! In this episode I am bringing practical tools I use, like a Free new self daily worksheet PDF, and the transformative power of daily practices. Your reality is shaped by the countl...

In today's episode, I spilled the beans about a fitness trainer's wisdom that hit me hard. It's like, if you only work out for an hour but the rest of your life is basically a Netflix marathon, you're not active; you've got a sedentary hobby.  So, I drew the same parallel to meditation thanks to a neuroscientist's opinion. If it's just 15 minutes of zen squeezed into chaos, we're missing the point...

In this episode, get ready for an engaging conversation between dear client and friend, Amanda Quick. Together, we're diving into the exciting world of goal setting—but with a twist! Amanda and I approach our goals in completely different ways, making this discussion super fun and full of unique insights and contrasting perspectives between two girlfriends!  Amanda's Instagram Amanda's website If...

What does it mean to fully surrender or obey God's plan or the universe's plan? Think of it like this: your mind's the trusty GPS for everyday life, but your higher self? That's where the magic happens—the part of you dreaming big and breaking barriers.  But are you willing to surrender to something bigger and trust it instead of listening to what sounds logical or what everyone else is telling yo...

Emotions can be a maze, right? But guess what? They're actually your key to power. In this episode, I'm diving deep into how we're here on Earth to master emotions, not the other way around. It's about shifting from being overwhelmed by emotions to becoming their master. I'll share some eye-opening insights on how to stop feeling like emotions are running the show. It's about shifting from being o...

The New Year always brings a mixed bag of emotions, right? Pressure, excitement, reflection - it's all there. But today, let's hit the reset button together. In my recent journaling session, something pretty emotional unfolded. I revisited a childhood memory that hit me right in the feels. That vision, that feeling of pure joy and peace, brought tears to my eyes. It got me thinking - how often do...

As we know the holidays can be a rough time for people, you might not normally hang out with the people you are going to visit, you might not have shared your journey, successes, or growth wins with any of these people, and I wanted to share some tips to help you stay high vibe just in case you do get around some not so high vibe and supportive people. In this episode I'm going to give you the too...

Today's episode is a fun one!! I'm diving into the sometimes overlooked world of spirit guides and your higher self. These unseen pals are like your backstage support crew, nudging you toward your best life! I'm sharing a super easy way to connect with these amazing guides. Plus, I've got personal stories – including my own and even one from a family member – to share. It's all about unlocking the...

In today's episode, I'm diving deep into the idea that "nothing in your experience is by chance." That's right, everything we encounter in our lives is a direct reflection of our internal beliefs and energetic alignment. By understanding this simple fact, we can see how our current reality is a mirror of our thoughts and beliefs.   I share how you can use your current reality and what is either in...

This episode is all about the habit of seeking approval from the wrong crowd. Yup, the total time waster that we all are guilty of. It is ingrained in us to want to be liked or to fit in with the tribe. It's ancestral and we all have it, but in today's world, we have the power to choose our tribe. Tune in as I unpack why we're wired this way and how we can break free from this energy drain. It's t...

In today's episode, I'm comin in hot with a new perspective on Human Design. I'm uncovering how it serves as a literal map for navigating life here on Earth. That's right, I never heard Human Design described this way and of course, I have to deliver the goods straight to your ears. Tune in to get all the details, including how Human Design was gifted to us by Mother Earth herself. I dig into the...

In today's episode, I'm talking about the sneaky habit of focusing on others' lives and how it literally adds so much unnecessary to our already busy lives. Tune in to get a little awareness chin check you need to reclaim your focus and put the spotlight back on yourself. Other episodes you will enjoy: Ep 145: Are You a Control Freak? Finding Magic in Letting Go Ep 163: How To Let Go of Control Wi...

Have you ever felt trapped, believing your worth is tied solely to external achievements? Yup, been there too friend. Tune in to this episode where I brought on one of my clients and friends Bea. We are diving into what I dub the "certification trap." The constant pursuit of credentials, qualifications, and strategies, leading to an endless loop of seeking validation outside of ourselves. Elevatin...

Are you ready to break free from the conventional life script?  Because today, we're diving into the power of choice! You've got a ticket to ride, my friend, and it's either the rollercoaster society built or your very own custom-designed adventure. In today's episode, I'm going to spark that 'Aha!' moment – that moment you decide you won't just sit back and take what life hands you. And ya girl i...

In today's episode I'm bringing an entirely new perspective on beliefs.  So, what exactly is a belief? It's simply a thought that you think over and over again, creating deep grooves that become your truth. But here's the kicker: these beliefs often stem from childhood and are formed from that perspective. So many of the beliefs we are carrying aren't even ours!  In this episode, I'm diving deep i...

In this episode, we're diving deep into the nuances of building confidence in making money, understanding one's identity as both an individual and a business owner, and exploring the powerful beliefs we hold about our worthiness in achieving success on our terms. This episode is a lively, fun and enlightening conversation with Shay from Cenure Financial as they unravel the layers of our beliefs ar...

In this episode, I'm diving deep into a strategy that often gets overlooked in our journey toward success and personal growth: our energetic strategy.  It's easy to get caught up in to-do lists, strategies, and more activity, but there's a whole other aspect to consider – our energy. We're more than just physical beings; we're energetic beings too. And understanding and optimizing this aspect of o...

Raise your hand if you've ever tried to micromanage every little detail of your life. We've all been there. But here's the twist: what if letting go of the reins, just a smidge, actually invites some magic into your life and can actually help you solve all the issues you're facing?  This bigger presence is at play here, and if you just let go and acknowledge it, it can start helping you in ways yo...

Do you ever find yourself fearing fear itself? In this episode, we're diving deep into a transformative perspective shift that encourages you to embrace fear rather than run from it. Fear often serves as a powerful indicator, a guiding light that signals when you've veered off course from your truth and path. It's your inner being, your higher self, reaching out to show you the way. Fear can be un...