Woo Woo Wednesday

In today's episode, I'm breaking down a new perspective on the law of attraction and how it can banish comparison! Yup.  The Law of Attraction is at work and we are so busy comparing ourselves and looking toward the negative that we miss this massive point!! Imagine the Law of Attraction as a powerful magnet. It's continuously pulling experiences, people, and opportunities into your life that matc...

In today's episode, I'm sharing the concept that perfect self-expression should feel effortless and enjoyable. Yet so many of us struggle with the belief that if something comes easily to us, it can't be valuable. I break down the idea that our natural talents are the qualifications we've been seeking all along. It's time to embrace your inherent gifts and trust that your unique expression is not...

In this episode, I'm opening up the conversation about how the world often tells us we need specific certifications or formal qualifications to be good enough. And that if something comes naturally to us, it's somehow less valuable. I'm sharing a personal story of how I found myself hiding behind titles and credentials, which prevented me from embracing my own unique abilities fully. This episode...

In this episode, I'mm breaking down the nitty-gritty of how your thoughts shape your reality. You'll uncover the nuts and bolts of the law of attraction and see why your thought patterns are at the core of manifesting your desires. Your thoughts are like orders you're placing with the universe. And the universe? Well, it's like an omnipresent customer service, always ready to deliver. But there's...

In today's episode, I'm unpacking 5 ways to reframe when you get into a common struggle many of us face: feeling stuck in a business funk, overwhelmed by a lack of creativity and loss of direction.   If you've ever found yourself in this predicament, you're not alone, we all go through it, but how can you reframe it, or refocus that attention to get through it faster?   Well friend, I got you cove...

In today's episode, I'm joined by my friend Kinsey for a good old girlfriend chat/deep dive conversation about embracing the funk in life and business. We share personal stories of those moments when everything feels uncertain, and quitting seems tempting. Can you relate? But here's the twist that we both utilized to make it through the funk and get back on track– we discovered that hitting pause,...

In today's episode I am diving into a topic that many of us can relate to: the chaos that often appears when we start upleveling in our lives. Have you ever noticed that just when you're stretching beyond your comfort zone and pursuing your dreams, it feels like everything around you starts to crumble? In this episode, I am breaking down why this happens and how to tap into a different perspective...

In today's episode I am comin in hot with a fun reframe on how you can create your ideal reality. It's a transformative journey that begins with understanding reality as a reflection—a reflection much like the one you see in a mirror. I know, but stay with me here! When you gaze into a mirror, you intuitively know that you're not located "over there" in the reflection. Similarly, when you desire t...

Today, I have a truly special guest, my incredible harmonic sound healer, Karen Awad. Together, we are going through the depths of the subconscious mind. Yup, that 95% that's runnin the show!   In this deep-dive discussion, we uncover the major impact your subconscious programming has on every facet of your life. It's the hidden force that often runs the show, shaping your decisions, emotions, and...

In today's episode, I'm going deep into the idea that we do, in fact create our own reality. It's all about understanding the incredible influence your thoughts, emotions, and actions have on the life you experience. Whether you've been trapped in a cycle of negativity or striving for a more positive life, I'm chatting through how you have the power to rewrite your mental and emotional programming...

In today's episode, I'm breaking down a topic that sometimes can get a little too "mystical" and not enough "how the heck do I do it" That's right, I'm diving deep into the mystical art of placing your order with the universe. Think of it as sending a boomerang of intentions out into the universe and ensuring it returns with all your heart's desires. But there's one tip you need to know to make su...

In today's episode, I'm diving into a familiar place – those moments when negative thoughts seem to post up front and center, stealing the spotlight. You know the drill: "What if something horrible happens?" "What if it doesn't work out?" "I lack confidence." Now, imagine this: a world where the opposite of these negative statements is true.  Sounds intriguing, right? Well, what if I told you ther...

In today's episode, I'm joined by my incredible intuitive healer, Cara, and we are deep diving into the energy centers – the Chakras! We get into the nitty gritty discussing how each chakra intertwines and influences our overall energy system and how understanding what each Chakra represents can help you get to the root of your limiting beliefs or stopping points! Cara also shares practical tips o...

Have you ever wondered about your soul's purpose in this lifetime?  Get ready for a wild episode as I'm joined by Corbie, a gifted medium and past life expert. Corbie sheds light on how she taps into the Akashic Records to decode your soul's journey, uncovering your purpose and potential. We're not only diving into the realms of past lives, soul purpose, but we are also uncovering the truths about...

What's the deal with journaling? Is it something we should leave in the past with our 16 year old selves, or is it something we can use to get the clarity we all are searching for? Well if you've been here for a bit you know my answer! But instead of just telling you journaling is the best thing since sliced bread, I am breaking down 3 different ways you can utilize journaling to get clarity, answ...

What do you get when you have 2 Gene Key-obsessed ladies in a room? This podcast episode!  From Gene Keys, to daily practices, to hunger cues and self-sabotaging habits, this episode is jam-packed with deep thoughts, fun girlfriend chats and some great tips to help you start to bring awareness into your body instead of your mind and limiting beliefs! A little about my friend Kim! As an Intuitive E...

In today's episode, I'm diving into a question I've been getting from a couple of clients:  "Is it normal for chaos to unfold once you start elevating your vibration?"  As you become more intentional about your thoughts and master the art of intentionally creating your reality, you'll notice something start to shift, and maybe even feel like you're going backwards into no man's land. But what's re...

In today's episode, I'm diving into a topic that's all too familiar and often all too toxic: COMPARISON. That sneaky little gremlin that creeps in, no matter how hard we try to avoid it, can truly be a buzzkill. Let's face it, whether it's comparing our lives, bodies, or relationships to others', it never leads to anything good. Yet, we find ourselves falling into that trap again and again. You kn...

How well do you know yourself? You know what YOUR version of success is, your favorite things, your goals, dreams and desires.  If you're like most people, you have a pretty vague answer to those questions above. In todays episode I am unpacking how getting super clear and specific about these answers is the key to bypassing limiting beliefs.    Let's be friends on Instagram! Rebel Program: Work 1...

Do you struggle with an all or nothing mentality when it comes to fitness, nutrition and goals? SAMESIES friend!  Well, today, I am joined by my friend Shannon, a Certified Macro Coach and owner of Fit Mom Living. Shannon guides others to become the best possible version of themselves and the best part, it isn't an all or nothing approach! Shannon is the queen of making simple swaps to live an ove...

Why are the good habits so hard to stick to? You know, those habits we want to incorporate into our daily routines—habits that bring us closer to our goals and elevate our well-being.  The habits that are the first to go as soon as we get "busy"? How do we ensure that these habits become a permanent part of our lives? The answer lies in the power of discipline. In today's episode, I am sharing the...

In today's episode, I am comin in with a deep concept that requires an open mind...stay with me here! I watched a documentary (shocker) and it completely put my entire body and mind at ease, it was so damn mind blowing I knew I had to share it with you! So, buckle up because I am sharing a totally different perspective on a fascinating concept: What if we consciously chose our current life and cha...

In this episode, we're diving deep into the one thing we all have in common, FEAR.  And ya girl is bringing in some examples of how you can start to challenge the fears that are holding you back by asking the question: Are these fears truly mine, or are they inherited from my parents, society, and my upbringing? Press play and unravel the truth behind how our environment and conditioning shape our...

Have you ever experienced that undeniable knowing, where truth resonates deep within your being? The kind of knowing that doesn't require explanation or justification, but simply exists as an unwavering truth, and you feel like you can conquer anything? Then not one second later, find yourself in a constant battle between moving forward and holding yourself back? Like you have one foot on the gas...

Have you ever found yourself swimming against the current, trying to force every aspect of your life to fit your exact plans?  Feeling like nothing is moving fast enough or showing up in the exact way you want it to? Sheesh, I can feel the tension from here, friend! We've all been there! In a recent coaching session with a client, I had a powerful realization about the type of energy that accompan...