Kara Payton

WONDERSPEAK

Health EN ↓ 104 episodes

For those who wander and wonder. Hosted by Kara Payton, a human behavior obsessed author & artist, she is a top 10% ranked podcast host that explores soul level ideas to create freedom through self-exploration. If you’re new here, subscribe or follow, and share with a friend! You never know what message they truly needed to hear. And if you’ve been around for a while, welcome home! I’m so glad you’re here. Let’s get to the show!

Author

Kara Payton

Episodes

Beginner's Meditation 04.01.2021 15:25

Send me a Text! I'd love to hear from you! This meditation is designed to support those brand new into the practice. Whether you’ve tried it a few times or if this is your very first meditation, this is for you. I wish you a restorative, connected and refreshing practice. About Kara Payton Karapayton.com | hello@karapayton.com | IG: @karapayton_ | Medium: Kara Payton | Insight Timer : Kara Pa...

Episode 3 - Why Knowing Your Habits ISN'T Enough - What Comes Next? 23.11.2020 15:10

Send me a Text! I'd love to hear from you! EPISODE THREE: - Stepping into who you are - there is no real barrier between your current self and this “best version” you hold in your mind // - if nothing changes nothing changes // what else do you expect? // we live in this illusory state that this person is somehow going to manifest without putting forth the action to step into it -...

Episode 2 - Looking at Current Habits & Why they Matter 18.09.2020 26:19

Send me a Text! I'd love to hear from you! Our regular processes, take a look at them. In every second of everyday, we are making 3 decisions; what we’re focusing on, what it means and what we’re going to do about it. Once you tackle how you show up yourself, you can also begin to shift this mental habit that affects your decisions. This will matter to your relationships, jobs, finances and he...

Episode 1 - Breaking down Happiness - Cause & Definition 10.09.2020 32:05

Send me a Text! I'd love to hear from you! Habit by definition - an acquired behavior pattern regularly followed until it has become involuntary / a customer practice / a dominant or prevailing structure or tendency Emotion > Mood > Emotional home > Personality Think of/write 3 things you think to yourself daily. - What could you assume about someone who thinks these three things pre...