Kara Payton
WONDERSPEAK
For those who wander and wonder. Hosted by Kara Payton, a human behavior obsessed author & artist, she is a top 10% ranked podcast host that explores soul level ideas to create freedom through self-exploration. If you’re new here, subscribe or follow, and share with a friend! You never know what message they truly needed to hear. And if you’ve been around for a while, welcome home! I’m so glad you’re here. Let’s get to the show!
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Episodes
Episode 24 - The Secret to Keeping Your Power & Staying Happy 14.04.2022 11:47
Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!
Episode 23 - 4 Questions to Ask Yourself to Relieve Pain & Suffering Instantly 08.04.2022 7:30
Send me a Text! I'd love to hear from you! In this episode, Kara will guide you through 4 points of inquiry to loosen a thought or mindset you feel trapped in. Use this recording as a tool to walk yourself through the dark tunnel of a thought that has a grip on you to navigate through to the other side. On the other side, freedom from pain awaits. Do this as many times as you need to unsubscri...
Episode 22 - Kara Payton & Guest Amy Keely - Relationships As Teachers, Growing Pains, & Life Chapters 04.04.2022 1:15:00
Send me a Text! I'd love to hear from you! In this episode of the Happiness Habit Podcast, Kara & Amy dive deep. How life evolves up and down, Suffering as a Catalyst for Change & even how the collective survives the road ahead after the collective dynamic shift for the world. You don't want to miss this episode! Get Your Athletic Greens Offer Here : https://fbuy.io/ag/fmzn967a ...
Episode 21 - How to Stop Suffering NOW - Instant shifts to Move From Suffering to Peace 28.03.2022 8:20
Send me a Text! I'd love to hear from you! Get Your Athletic Greens Offer Here : https://fbuy.io/ag/fmzn967a Website: www.karapayton.com For coaching info : www.karapayton.com/coaching To register for a FREE MasterClass : www.karapayton.com/masterclass Follow me on IG : www.instagram.com/karapayton_ www.instagram.com/happinesshabitpodcast Youtube: https://www.youtube.com/channel/UC...
Episode 20 - How to Shift Into Your Highest Power At Any Moment 24.03.2022 12:32
Send me a Text! I'd love to hear from you! Get Your Athletic Greens Offer Here : https://fbuy.io/ag/fmzn967a Website: www.karapayton.com For coaching info : www.karapayton.com/coaching To register for a FREE MasterClass : www.karapayton.com/masterclass Follow me on IG : www.instagram.com/karapayton_ www.instagram.com/happinesshabitpodcast Youtube: https://www.youtube.com/channel/UC...
Episode 19 - How To LOVE Waking Up Early & Create Energetic Mornings 03.03.2022 49:39
Send me a Text! I'd love to hear from you! Get Your Athletic Greens Offer Here : https://fbuy.io/ag/fmzn967a Website: www.karapayton.com For coaching info : www.karapayton.com/coaching To register for a FREE MasterClass : www.karapayton.com/masterclass Follow me on IG : www.instagram.com/karapayton_ www.instagram.com/happinesshabitpodcast Youtube: https://www.youtube.com/channel/UC...
Episode 18 - How to Deal With Difficult People & Relationships 16.02.2022 19:48
Send me a Text! I'd love to hear from you! Get Your Athletic Greens Offer Here : https://fbuy.io/ag/fmzn967a Website: www.karapayton.com For coaching info : www.karapayton.com/coaching To register for a FREE MasterClass : www.karapayton.com/masterclass Follow me on IG : www.instagram.com/karapayton_ www.instagram.com/happinesshabitpodcast Youtube: https://www.youtube.com/channel/UC...
Episode 17 - Self-Soothing During Crisis Meditation 01.02.2022 16:10
Send me a Text! I'd love to hear from you! Use this meditation in times of emotional crisis, stress, overwhelm, suicidal ideation and racing thoughts. Welcome to your meditation for soothing yourself through crisis. For more meditation content, visit www.karapayton.com. Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love...
Episode 16 - Why We Stop Being Ourselves & How To Get Back 15.12.2021 8:03
Send me a Text! I'd love to hear from you! How could you LOVE the thing about you that you once tried to hide away? This podcast episode by Kara Payton of the Happiness Habit discusses what causes a person to stray from their core, how society, family, relationships and our life experience affects & encourages this process and what we can do in real time to return to our true north. Suppor...
Episode 15 - How to Create Happiness On the Go & Eliminate Stress in Our Driving 15.12.2021 13:37
Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!
Episode 14 - How to Change Your Mind About Eating Healthy & Change Your Addiction to Bad Food 07.12.2021 27:14
Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!
Episode 13 - The Happiness Habit + The Heart Guy - The Keys to Living a Happy Life & Why Presence is EVERYTHING 24.11.2021 54:25
Send me a Text! I'd love to hear from you! The Happiness Habit's Kara Payton & The Heart Guy, Kevin Crenshaw dive deep into living truthful, healing trauma, growth, how we are manifesting based on how we show up and everything in between. The Happiness Habit + The Heart Guy - The Keys to Living a Happy Life & Why Presence is EVERYTHING Support the show Wake up with ENERGY, CLARIT...
Episode 12 - TWO Things You Can Do To Eliminate Stress NOW 08.11.2021 8:09
Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!
Episode 11 - How to be Happy on Shitty Days 03.09.2021 9:09
Send me a Text! I'd love to hear from you! www.karapayton.com Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!
Episode 10 - The Big Breakdown of Trapped Emotion, Energy & the Body (Body Code w/Special Guest Shannon Long) 26.04.2021 52:51
Send me a Text! I'd love to hear from you! Small things can trap emotion in the body. Depleting it of energy, hope, and health. Dive in as we explore how Emotion Code/Body Code with Flying Free by Shannon affects our entire lives and defines how we show up. www.karapayton.com www.flyingfreebyshannon.com Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version o...
Episode 9 - How to Create REAL Happiness in Your Life / Habits & Mindsets (Featuring Lisa Augi & Sheri Pettit) 30.03.2021 1:22:43
Send me a Text! I'd love to hear from you! With Lisa Augi & Sheri Pettit Talking Rituals and habits Making something you don't enjoy at 10 experience Removing choice to control emotion Associating with your identity Finding the routine that works for you Add it to the calendar Forced and then its flow Write down what it takes for you to be happy, create your list of rules and that way...
Episode 8 - WHY Our Dreams REALLY Aren't Coming True 02.03.2021 16:25
Send me a Text! I'd love to hear from you! - It’s so easy to consider what we need to DO to work toward our dream life or vision for the future. You think and logically piece together the steps to get there. You may even lay those stepping stones out and feel good about the work ahead. Until you find yourself somewhere in the journey with one of any number of the following trip-ups: -...
Episode 6 - Barriers to the Life You Want 22.02.2021 10:34
Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!
Epidsode 7 - How Boundaries Affect Happiness 22.02.2021 13:20
Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!
Section 6 - Acceptance Tapping 12.02.2021 7:47
Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!
Section 3 - Surrender & Release Meditation 12.02.2021 5:18
Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!
Episode 5 - Special Guest Lisa Augi & Sheri Pettit 12.02.2021 1:05:19
Send me a Text! I'd love to hear from you! Lisa Augi of Vibe Nutrition & Sheri Pettit of the Sheri Lyn way discuss all things health, life trial, heartbreak and finding yourself. Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!
Section 10 - Embodiment Meditation 12.02.2021 11:15
Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!
Section 10 - Daily Embodiment Meditation 12.02.2021 5:53
Send me a Text! I'd love to hear from you! Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!
Episode 4 - Barriers to Happiness 03.02.2021 9:54
Send me a Text! I'd love to hear from you! Karapayton.com | hello@karapayton.com | IG: @karapayton_ | Medium: Kara Payton | Insight Timer : Kara Payton / @karapayton | Twitter : @karapayton_ Support the show Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice. Head over to KARAPAYTON.COM/DAILY to get your gift!
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