Wonderland - Beyond the Looking Glass

Grief isn’t just about death, it’s every loss we were never given the language for. In this episode, the three of us get real about the messy, unfiltered versions of grief: when your identity shifts, when relationships fall apart, when your stability cracks, and when the dreams you swore you’d grow into quietly fade out. We talk about how grief shows up in the body; the exhaustion, the irritabilit...

Understanding ACEs — What Your Childhood Still Tells You Today In this episode, we break down Adverse Childhood Experiences (ACEs) and how the things you lived through before age 18 might still be shaping your health, decisions, and relationships today. We get real about the impact of abuse, neglect, and household dysfunction, why ACE scores matter, and how hyper-independence shows up as a trauma...

In this second installment of The Queen’s Court , we explore how hardships are being met with heart-centered leadership and collective action. With the current SNAP crisis and government shutdown driving families into food insecurity, we dive into how everyday people are organizing to provide power, purpose, and provision in their communities. You’ll hear how federal shutdowns are forcing workers...

The Queens' Court Miniseries: Fortifying the Village in Uncertain Times After more than a year away from the mic, Michelle, Keisha, and Nicole return with a raw, unfiltered conversations about what it means to protect your peace, strengthen your village, and stay grounded in a world that feels increasingly unstable . This reintroduction episode of Queens Court dives deep into three essential pilla...

Here is a draft podcast description thanking listeners and signing off: After over 100 episodes and 4 incredible years, the time has come to bring the Wonderland - Beyond The Looking Glass podcast to a close, at least for now. When we started this podcast back in 2020, we never imagined the community and conversations it would create. We set out to have balanced talks, share some laughs, and impar...

Have you ever felt the sting of betrayal erode your trust and cast a shadow over your relationships? You're not alone. Betrayal trauma can leave deep wounds, impacting our ability to connect and build relationships. Join us as we delve into the complex dynamics at play, explore practical tools for healing, and offer real-life stories of resilience and growth. We talk about: How betrayal trauma...

Having “the talk” to determine if you and your potential partner are on the same page about relationship hopes, expectations, and boundaries is crucial, yet often awkward. When is the optimal time to initiate this critical conversation before assumptions derail a promising connection’s growth? This episode discusses how defining the relationship too hastily can activate avoidant behaviors. However...

Do you ever feel like new relationships accelerate from 0 to 60 before you even put on your seatbelt? One minute you’re in “just talking” territory, the next there’s a toothbrush at their place and they’re booked to meet your family at Christmas. Or does the pacing drag like molasses, plagued by ambiguity, hesitation and walls up high? What defines healthy pacing when you’re getting to know someon...

Dating can be hard enough as it is. But when you also live with mental health struggles, it can bring added layers of complexity to an already tricky landscape. Whether it’s anxiety convincing you that you’re unlovable, depression sapping your energy to put yourself out there, or the stigma surrounding disorders keeping you guarded...how do you brave the dating world when your own mind puts up obs...

Today we’re diving into the delicate art of dating someone who has been through a divorce. Now, dating can be tricky enough, but when your romantic interest is carrying the baggage of a previous failed marriage things get even more complex. How do you avoid the landmines? When is the right time for them to open up about their past relationship? How do you know if they’re truly ready to commit to s...

After a break, your hosts are excited to reunite and bring you into a new phase of thoughtful relationship discussions here in Wonderland!  In this premiere episode, we'll reflect on time apart, what we've learned, and how we can come back together with renewed commitment, compassion and tools for deep relating. Just like in any relationship, breaks can become breakthroughs if the reunion...

In this episode, the gentlemen have an expressive conversation about the views of Black Men in today's society and how they have been impacted by racism. They provided insight on ways to address it moving forward and the importance of Brotherhood and how to handle these complex, century-old issues faced by Black Men in America. Get ready for "Exit Wounds," a mini-series that shines a...

This episode is based on the quote of the late civil rights activist Malcolm X, "The most disrespected woman in America is the Black Woman." The panel talks about their experiences and how their views of the world through the lens of a Black Women is one that is full of complexities and harsh truths. This mini-series Un:Scripted takes all the narratives and scripted responses and throws...

In this episode, the gentlemen take a deep dive into the challenges in society that challenge the roles of masculinity, specifically for the Black Man. This conversation gets deep and honest. Get ready for "Exit Wounds," a mini-series that shines a light on the issues impacting Black men and the world around them. Through candid conversations, we create a safe space where Black men can s...

In this episode of Un:Scripted we talk about what is means when you are "called" to be his wife? What does that mean? In the Black community, is religion used to keep people in unhealthy relationships? Let's talk about... This mini-series Un:Scripted takes all the narratives and scripted responses and throws it out the window. We are here to talk about real issues that impact the Bla...

This episode the gentlemen take a deep dive into Fatherhood and what it means to them. Get ready for "Exit Wounds," a mini-series that shines a light on the issues impacting Black men and the world around them. Through candid conversations, we create a safe space where Black men can share their stories, build community, and empower themselves and others. Our aim is to facilitate dialogue...

In this episode of Un:Scripted we welcome Ress and Ashley from the SheWolf Alchemy Podcast to discuss the importance of balancing masculine and feminine energy in our lives, both internally and externally. These lovely ladies join Michelle, Keisha, and Dani as we discuss the concept of masculine and feminine energy. We explain how finding a balance between these energies is crucial for our overall...

This week the panel talks about the impact of Mental Health on Black men and the struggles of seeking help. Get ready for "Exit Wounds," a mini-series that shines a light on the issues impacting Black men and the world around them. Through candid conversations, we create a safe space where Black men can share their stories, build community, and empower themselves and others. Our aim is t...

This episode focuses on the way society works to put black men and women against one another. Creating this "battle of the sexes". The question is ...is there really a battle between us or is it really a series of misunderstandings, hurt, and historical trauma. This mini-series Un:Scripted takes all the narratives and scripted responses and throws it out the window. We are here to talk a...

This week the panel asks, "What is Brotherhood?" Get ready for "Exit Wounds," a mini-series that shines a light on the issues impacting Black men and the world around them. Through candid conversations, we create a safe space where Black men can share their stories, build community, and empower themselves and others. Our aim is to facilitate dialogue and promote change. Join us...

This mini-series Un:Scripted takes all the narratives and scripted responses and throws it out the window. We are here to talk about real issues that impact the Black Woman and the community we belong to. Women’s empowerment, strength, and support are things that all women seek. However, when it comes to black females sisterhood is attacked and many times black women are placed in scenarios to pro...

In this episode, the Wonderland Crew is led by Keisha as she introduces her clip that focuses on who you build relationships with? Some people may not be sent to you for smashing but as an aid to "upgrade" your life. What happens when you mismanage a relationship that was not meant to be more than a "help" and not a sexual relationship? Through honest and insightful conversatio...

How fast do you open up to new potential partners? Are you someone who offers access to yourself at 100% from day 1? We discuss the importance of making sure you know who you are allowing into your world, to share your story, to access your energy. Markis leads this conversation to find out what the Wonderland Crew feels about access levels when going into relationships.   Whether you're currently...

The feeling of being chosen in a relationship is a powerful one.  In this episode, we explore the concept of being chosen by your partner in a relationship. The Wonderland Crew shares their insights on what it means to be chosen, how it impacts our sense of self-worth and how it affects the dynamics of our relationships. We discuss the importance of feeling valued and appreciated by our partn...

In this episode, Chris shares his weekly pic with the Wonderland crew to tackle the question of whether or not anything in life truly matters. Is it possible that, when you look at life from a certain perspective, nothing really does matter? Through candid conversation and personal anecdotes, they delve into the various ways in which people find meaning and purpose in their lives. They explore the...